Rule 1 vs Optimum Nutrition Gold Standard – What Are The Key Differences?

Medically reviewed by Dr Dimitar Marinov
Rule 1 vs optimum nutrition gold standard

Whey protein has skyrocketed in popularity because of its effectiveness in improving your athletic performance and helping you reach your fitness goals. Taking whey protein is one way to start seeing results for those looking to build mass and lean muscle, and if all it takes is chugging down a tasty supplement before your gym sessions – why not use it?

Today, we will examine two fantastic whey proteins, Rule 1 vs Gold Standard. Both products have quality protein and equal effectiveness, but what are their key differences? In this comparison, we will look at the key differences between Rule 1 and Gold Standard to see which would be better.

Rule 1 review

 review of Rule 1

Rule 1 whey protein blend has a combination of whey protein isolate, whey protein concentrate, and hydrolysed whey protein isolate amongst other ingredients and it’s ultimately formulated to give you a slower digestion post-workout to help with recovery and muscle growth.

Each serving contains 25g of protein, with 2g being carbs and a fat content of 1.5g. In addition to this, the product is also completely sugar-free and lactose-free, making it safe for most people to take without any unwanted side effects.

Rule 1 is best used after a workout to support growth and recovery. To use it, simply mix one scoop into 250ml of water, give it a shake, and it’ll be ready to drink.

What are the benefits of Rule 1?

Take a look at the benefits of taking Rule 1 whey protein:

  • Muscle Growth and Repair – Rule 1: Whey protein is packed with branched-chain amino acids (BCAAs) and essential amino acids that your body needs to repair damaged muscle tissue. These amino acids play an important role in the development and growth of muscles.
  • Improved Athletic Performance – Supplementing with Rule 1 whey protein can increase your ability to perform, improving your strength, stamina, power and endurance while helping reduce muscle soreness and fatigue after exercise.
  • Weight loss – While Rule 1’s whey protein isn’t a fat-loss supplement, it’s remarkably low in fat content and carbohydrates. Taking it will help you feel full, energised and ready to tackle the day.
  • Boost Immune System – Rule 1 Whey protein contains ingredients that can boost your immune system’s health.
  • Improve Bone Health – Rule 1 Whey protein also has ingredients, like calcium, that can improve the health of your bones.

Are there any potential side effects of Rule 1?

Rule 1 Whey protein is safe for most healthy adults to take, and when following the dosage recommendations, it’s rare for people to experience side effects. However, there are some potential side effects that one may experience on the odd occasion.

Get a limited-time discount on Rule 1!

Get 15% off for a limited time with the discount code “rule115“.

Gold Standard review

review of Optimum Nutrition Gold Standard

When it comes to quality protein, Optimum Nutrition’s Gold Standard whey protein has been a benchmark for a long time. It’s effective and has been considered one of the best protein supplements on the market. With its protein blend of Whey protein isolate whey protein concentrate, and whey peptides, gold standard whey has an impressive track record. It is also gluten-free and sugar-free for anyone with gluten sensitivity or diabetes. It’s designed for athletes looking for a whey blend that’ll help them achieve faster results when it comes to muscle building and performance. Key ingredients in optimum nutrition gold standard include:

The best time to take Gold Standard Whey is straight after a workout to help with recovery or throughout the day to ensure you get the right protein intake.

What are the benefits of Gold Standard?

Here are some benefits of Gold Standard Whey:

  • Muscle Growth and Repair – Gold Standard Whey has 24 grams of protein per serving, providing your body with the essential amino acids it needs to build and repair muscles. This can lead to increased muscle mass and strength over time
  • Improved Recovery – Whey protein isolate is a fast-absorbing supplement. This means that your body will absorb amino acids faster, allowing your muscles to recover faster and reducing muscle soreness after exercise. In addition to this, Gold Standard also has 5.5g of naturally occurring BCAAs, which should further support your muscle recovery
  • Enhance Performance – protein supplementation has been shown to improve athletic performance by enhancing your strength, power and endurance
  • Weight Management – with low calories, Gold Standard can help you with weight maintenance by keeping you full for longer

Are there any potential side effects of Gold Standard?

Like R1 protein, Gold Standard is pretty safe to use and rarely has side effects. That said, there are potential side effects of taking protein powder as a whole that may occur when taking the Gold Standard.

Get a limited-time discount on Optimum Nutrition Gold Standard!

Get 15% off for a limited time with the discount code “goldstandard15“.

What are the key differences between Rule 1 & Gold Standard?

Rule 1 and Gold Standard both are quality whey proteins, but they do have some key differences that you may want to consider when choosing between them.

Flavours in Rule 1 vs Gold Standard

Rule 1 offers a decent variety of 13 different flavours, including the delicious Mint Chocolate Chip and Cookies and Creme. Optimum Nutrition does up its game in the flavour department as it offers up to 19 flavours, bringing us the classic strawberry to Rocky Road.

Ingredients in Rule 1 vs Gold Standard

When it comes to ingredients, we also see a few differences that affect the protein powders’ function. Both Rule 1 and Gold Standard contain Whey Protein Isolate, Whey Protein Concentrate and Acesulfame Potassium, but here’s where they differ in regards to their ingredients:

Different key ingredients in Rule 1:

  • Hydrolysed Whey Protein
  • Soy
  • Sunflower Lecithin
  • Cellulose Gum
  • Xanthan Gum

Different key ingredients in Optimum Nutrition Gold Standard:

  • Whey Protein Peptides
  • Lecithin
  • Aminogen
  • Lactase

Which fat burner is best for me?

Choosing which supplement is best for you solely rests on your personal preferences. Both supplements are efficient when aiding in muscle growth and repair, and have received good customer feedback for their effectiveness. Consider what flavours each product offers and what ingredients they use.

For a lower-carb diet, you may want to try Rule 1. Rule 1 has a higher protein purity percentage because of its focus on isolates and has fewer carbs.

Leave a Reply