Redcon1 Total War Pre Workout
What is Redcon1 Total War pre workout?
Arguably the most popular pre workout in the world, Total War from the team over at Redcon1 is a crowd favourite. Whether you train before work or school, in the middle of the day, or later in the evening, Total War can come through every time so that you can make the most of every session. The combination of performance based ingredients along with clinical dosages has made Total War one of the most consistently performing pre workouts on the market. Many customers will find themselves able to get great results from this product for a long period of time.
Total war pre workout at a glance
- Total War Pre workout comes in a massive variety of flavours
- Delivers a massive burst of energy, increasing focus and performance during training
- Contains Amino acids
- Has high levels of stimulants
- Contains ingredients based on scientific research
What are the key ingredients in total war pre workout?
Caffeine is the key ingredient in most pre workout formulas as it provides a boost of energy and enhances focus. Caffeine is easily absorbed by the body and acts fast to get you ready for your session in no time at all. More does not necessarily mean better, so Redcon1 has crafted this formula without needing to throw in copious amounts of caffeine whilst still producing an amazing product.
Citrulline malate provides skin splitting pumps, increased levels of energy, and greater performance. It boosts nitric oxide levels, which in turn widens blood vessels, improving gains both during your workout and in the recovery period.
Expect an increase in reps when consumed pre workout and a reduction in soreness post workout. It can also benefit recovery by allowing more nutrients to reach your muscles, making this compound essential for anyone looking to speed up their progressive overload training.
Beta alanine increases muscular endurance, allowing you to smash through longer training sessions and increase your workout volume. It reduces fatigue by speeding up lactic acid removal in muscles and is characterised by a tingling sensation.
Beta alanine is especially effective if you need a pre workout for high intensity lifting, but it will allow you to increase your training volume regardless of intensity, making it a powerful ingredient for any gym goer.
Juniper berry extract
Juniper berry extract plays an important role in the post workout recovery period thanks to its anti inflammatory properties.
It is also incredibly high in vitamin C, meaning it helps support your immune system and helps assist the functioning of blood vessels. This is a vital ingredient for any long term training plan focused on growth and health.
Taurine is a conditionally essential amino acid that plays an important role in healthy muscle function. It reduces muscle damage, soreness, and oxidative stress. This allows you to lift more frequently, speeding up the rate at which you make gains.
Taurine is also a vasodilator, working to increase the flow of blood to muscles. Not only does this provide them with more nutrients, but during workouts, it increases the delivery of glycogen and oxygen, which reduces fatigue. This increases your performance, allowing you to lift heavier for longer.
Other ingredients in Total War pre workout
Redcon1 Total War also includes naringin, BioPerine, and theobroma cacao to provide optimum nutrition. Naringin helps the metabolism function properly and is said to promote cardiovascular health thanks to its high concentration of antioxidants.
BioPerine increases the bioavailability of other ingredients, making them easier to absorb. This increases their effectiveness without upping dosages, giving you more bang for your buck.
Theobroma cacao promotes heart health thanks to its high concentration of flavanol antioxidants. It also reduces blood pressure by expanding blood vessels, improving muscle pumps, and increasing performance.
How much caffeine is in Total War pre workout?
Total War pre workout contains 325mg of caffeine per scoop (14.9g).
Are there any amino acids in total war pre workout?
Yes, Total War has beta alanine, citrulline malate and taurine.
Is Total War pre workout gluten free?
Yes, Total War pre workout is gluten free.
Is total war pre workout lactose free?
Yes, Total War pre workout is lactose free.
Is total war pre workout suitable for vegans?
Redcon1 Total War is vegan compliant. If you are a vegan, consider pairing it with Green Beret, also by Redcon1.
Is total war pre workout suitable for a keto diet?
Yes, Total War pre workout is suitable for a keto diet.
Is total war pre workout suitable for a paleo diet?
No, Total War pre workout is unsuitable for the paleo diet.
Which flavours does Total War pre workout come in?
- Total War Blue Coconut
- Total War Cali Splash Orange Mango
- Total War Lemon Lime Blast
- Total War Peach Iced Tea
- Total War Rocket BombCherry Lime Blue Raspberry
- Total War Smart TartsSherbet
- Total War Strawberry Kiwi
- Total War V Trigger Lemon Candy
- Total War Vice City Pineapple Coconut
- Total War Watermelon Margarita
- Total War Baja WinePineapple Lime
- Total War Blackberry Lemonade
- Total War Blue Lemonade
- Total War Blue Raspberry
- Total War Cotton Candy
- Total War Grape
- Total War Green Apple
- Total War Icy Lemonade
- Total War Orange Crush
- Total War Pineapple Juice
- Total War Rainbow Candy
- Total War Rainbow Sherbet
- Total War Sour Gummy Bear
- Total War Strawberry Acai
- Total War Strawberry Mango
- Total War Tigers Blood
- Total War Watermelon
How to use Total War pre workout?
To get the most energy from Total War, Redcon1 recommends taking one scoop thirty minutes before training. As with every workout stimulant, you should first take a half scoop prior to exercising to assess your tolerance.
It is also recommended that Redcon1 Total War is only taken once every 24 hours due to the strength of the ingredients used.
What is the recommended daily dosage of Total War pre workout?
The daily dosage of Total War pre workout will depend on your tolerance. When first using the pre workout, it is important to assess your tolerance. First, try 1/2 scoop prior to training.
If your body can tolerate Total War, then you can mix one to two scoops per day but do not exceed two scoops within a 24 hour period.
How long does Total War pre workout last?
The effects of Total War pre workout last between approximately 2 to 4 hours.
Is Total War pre workout safe?
Yes, Total War pre workout supplements are safe to use. However, if you have any concerns consult a medical professional first.
What are the benefits of total war pre workout?
- Gives an extreme boost of energy
- Helps support focus
- Helps increase blood flow
- Creates good muscle pumps
- High stimulant doses
- Provides a variety of flavours
- Does not have any food colouring
Are there any potential side effects to Total War Pre workout?
Total War pre workout is safe to use for most people. As it contains high quality ingredients with high doses of stimulants, some might experience jitters, anxiety or increased heart rate.
Who is Total War pre workout best for?
Total War pre workout is best for those who are over the age of 16 who are active and need better focus and an energy boost.
Check out our range of pre workout powder flavours
If you're looking for something different, check out our range of pre-workout flavours.