Rule 1 Whey Blend Protein
(12 Reviews)
$44.95 – $174.95Price range: $44.95 through $174.95
Taxes included. Shipping calculated at checkout.
Rule 1 Whey Blend Protein
Afterpay Available
Four equal, interest-free repayments of $11.24
Shipping
Free shipping over $99.00
Additional Information
Rule 1 Whey Blend Protein is arguably the highest quality whey blend currently on the market. With most blends consisting of a mixture of different protein sources, R1 has assured you get only the highest quality whey protein available. Each serving of R1 Whey is made up of whey concentrate and whey protein isolate, and the one that truly separates this product from other whey blends is the addition of whey protein hydrolysate.
Whey Protein Hydrolysate is the purest form of whey and one of the primary ingredients in this product. Good things take time, but when it comes to protein digestion and absorption, efficiency is our friend, and you can guarantee with two forms of fast absorbing protein, this product will deliver you that.
Rule 1 Whey Blend Protein truly offers you the best of both worlds when it comes to picking a protein. The mixture of fast absorbing proteins with the inclusion of whey concentrate delivers one of the smoothest, creamiest and most delicious proteins on the market.
Each serving provides 24 grams of protein with low levels of fat, sugar, cholesterol and lactose. With zero fillers, gums or gluten in most flavours and available in over 10 delicious flavours, R1 Whey is truly one of the best products on the market.
How to Use
Mix 1 scoop (approx. 30–33g) with 300–400ml of water or milk. Shake well until smooth. Consume 1–2 servings daily based on your protein requirements. Can also be added to smoothies, oats, or yoghurt.
Nutritional Information
- Protein: 24g
- Calories: ~120–140 kcal
- Carbohydrates: ~3–4g
- Sugars: ~1–2g
- Fat: ~1–2g
- Calcium: ~120–150mg
- Potassium: ~150–200mg
Ingredients
- Whey Protein Concentrate
- Whey Protein Isolate
- Hydrolysed Whey Protein Isolate
- Lecithin
- Natural & Artificial Flavours
- Sweeteners
Quick Questions
- What type of protein is this?
It is a whey blend containing isolate, concentrate, and hydrolysed whey for fast absorption. - How much protein does each serving provide?
Each serving delivers approximately 24g of high-quality protein. - Is this protein good for muscle growth?
Yes, it supports muscle recovery and lean muscle development. - Is it gluten free?
Yes, most flavours are gluten free. - Does it contain lactose?
Yes, but in low amounts due to the use of whey isolate and hydrolysed whey. - When is the best time to take it?
It can be taken anytime—post-workout, between meals, or as a daily protein boost. - Can I use it for weight management?
Yes, it helps support satiety and maintain lean muscle while dieting.
Reviews
Customer Reviews
Adam Southgate
Rating: 5/5
No Review
Mon Jul 28 2025 00:37:45 GMT+0000 (Coordinated Universal Time)
Joel Lucciannio
Rating: 3/5
No Review
Tue Dec 03 2024 11:24:57 GMT+0000 (Coordinated Universal Time)
Jaidon Albert
Rating: 5/5
No Review
Mon Jan 22 2024 00:09:05 GMT+0000 (Coordinated Universal Time)
Tiana Davis
Rating: 5/5
No Review
Thu Jan 11 2024 04:30:47 GMT+0000 (Coordinated Universal Time)
Katrina Thompson
Rating: 5/5
No Review
Mon Nov 13 2023 00:27:38 GMT+0000 (Coordinated Universal Time)
Alex Falwasser
Rating: 5/5
No Review
Fri Apr 14 2023 05:53:55 GMT+0000 (Coordinated Universal Time)
Estelle Pieterse
Rating: 5/5
No Review
Thu Apr 06 2023 00:33:30 GMT+0000 (Coordinated Universal Time)
Blair
Rating: 5/5
No Review
Wed Apr 05 2023 05:19:27 GMT+0000 (Coordinated Universal Time)
Shane Girdlestone
Rating: 3/5
No Review
Fri Feb 03 2023 09:36:34 GMT+0000 (Coordinated Universal Time)
Craig Wilson
Rating: 5/5
No Review
Thu Dec 08 2022 09:00:19 GMT+0000 (Coordinated Universal Time)
Additional Information
Rule 1 Whey Blend Protein is arguably the highest quality whey blend currently on the market. With most blends consisting of a mixture of different protein sources, R1 has assured you get only the highest quality whey protein available. Each serving of R1 Whey is made up of whey concentrate and whey protein isolate, and the one that truly separates this product from other whey blends is the addition of whey protein hydrolysate. Whey Protein Hydrolysate is the purest form of whey and one of the primary ingredients in this product. Good things take time, but when it comes to protein digestion and absorption, efficiency is our friend, and you can guarantee with two forms of fast absorbing protein, this product will deliver you that. Rule 1 Whey Blend Protein truly offers you the best of both worlds when it comes to picking a protein. The mixture of fast absorbing proteins with the inclusion of whey concentrate delivers one of the smoothest, creamiest and most delicious proteins on the market. Each serving provides 24 grams of protein with low levels of fat, sugar, cholesterol and lactose. With zero fillers, gums or gluten in most flavours and available in over 10 delicious flavours, R1 Whey is truly one of the best products on the market.How To Use
Mix 1 scoop (approx. 30–33g) with 300–400ml of water or milk. Shake well until smooth. Consume 1–2 servings daily based on your protein requirements. Can also be added to smoothies, oats, or yoghurt.
Nutritional Information
- Protein: 24g
- Calories: ~120–140 kcal
- Carbohydrates: ~3–4g
- Sugars: ~1–2g
- Fat: ~1–2g
- Calcium: ~120–150mg
- Potassium: ~150–200mg
Ingredients
- Whey Protein Concentrate
- Whey Protein Isolate
- Hydrolysed Whey Protein Isolate
- Lecithin
- Natural & Artificial Flavours
- Sweeteners
Quick Questions
- What type of protein is this?
It is a whey blend containing isolate, concentrate, and hydrolysed whey for fast absorption. - How much protein does each serving provide?
Each serving delivers approximately 24g of high-quality protein. - Is this protein good for muscle growth?
Yes, it supports muscle recovery and lean muscle development. - Is it gluten free?
Yes, most flavours are gluten free. - Does it contain lactose?
Yes, but in low amounts due to the use of whey isolate and hydrolysed whey. - When is the best time to take it?
It can be taken anytime—post-workout, between meals, or as a daily protein boost. - Can I use it for weight management?
Yes, it helps support satiety and maintain lean muscle while dieting.
Customer Reviews
Adam Southgate
Rating: 5/5
No Review
Mon Jul 28 2025 00:37:45 GMT+0000 (Coordinated Universal Time)
Joel Lucciannio
Rating: 3/5
No Review
Tue Dec 03 2024 11:24:57 GMT+0000 (Coordinated Universal Time)
Jaidon Albert
Rating: 5/5
No Review
Mon Jan 22 2024 00:09:05 GMT+0000 (Coordinated Universal Time)
Tiana Davis
Rating: 5/5
No Review
Thu Jan 11 2024 04:30:47 GMT+0000 (Coordinated Universal Time)
Katrina Thompson
Rating: 5/5
No Review
Mon Nov 13 2023 00:27:38 GMT+0000 (Coordinated Universal Time)
Alex Falwasser
Rating: 5/5
No Review
Fri Apr 14 2023 05:53:55 GMT+0000 (Coordinated Universal Time)
Estelle Pieterse
Rating: 5/5
No Review
Thu Apr 06 2023 00:33:30 GMT+0000 (Coordinated Universal Time)
Blair
Rating: 5/5
No Review
Wed Apr 05 2023 05:19:27 GMT+0000 (Coordinated Universal Time)
Shane Girdlestone
Rating: 3/5
No Review
Fri Feb 03 2023 09:36:34 GMT+0000 (Coordinated Universal Time)
Craig Wilson
Rating: 5/5
No Review
Thu Dec 08 2022 09:00:19 GMT+0000 (Coordinated Universal Time)
Customer Reviews
Adam Southgate
Rating: 5/5
No Review
Mon Jul 28 2025 00:37:45 GMT+0000 (Coordinated Universal Time)
Joel Lucciannio
Rating: 3/5
No Review
Tue Dec 03 2024 11:24:57 GMT+0000 (Coordinated Universal Time)
Jaidon Albert
Rating: 5/5
No Review
Mon Jan 22 2024 00:09:05 GMT+0000 (Coordinated Universal Time)
Tiana Davis
Rating: 5/5
No Review
Thu Jan 11 2024 04:30:47 GMT+0000 (Coordinated Universal Time)
Katrina Thompson
Rating: 5/5
No Review
Mon Nov 13 2023 00:27:38 GMT+0000 (Coordinated Universal Time)
Alex Falwasser
Rating: 5/5
No Review
Fri Apr 14 2023 05:53:55 GMT+0000 (Coordinated Universal Time)
Estelle Pieterse
Rating: 5/5
No Review
Thu Apr 06 2023 00:33:30 GMT+0000 (Coordinated Universal Time)
Blair
Rating: 5/5
No Review
Wed Apr 05 2023 05:19:27 GMT+0000 (Coordinated Universal Time)
Shane Girdlestone
Rating: 3/5
No Review
Fri Feb 03 2023 09:36:34 GMT+0000 (Coordinated Universal Time)
Craig Wilson
Rating: 5/5
No Review
Thu Dec 08 2022 09:00:19 GMT+0000 (Coordinated Universal Time)






