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Optimum Nutrition Gold Standard 100% Whey
Optimum Nutrition are the world leaders when it comes to producing high quality supplements with their most popular protein, Gold Standard 100% Whey. This product lives up to the fantastic reputation that ON has built. Whey protein is one of the most consumed supplements world wide, but this does not mean you should settle for anything average. Its wonderful mixability will make your protein shakes go down with ease and with 18 different flavours, even the fussiest pallets are guaranteed to find the taste they are looking for.
They say that legends never die, and this certainly is a legendary product so do not expect it to go away any time soon! If you are looking for a top-notch protein supplement, look no further than Optimum Nutrition Gold Standard 100% Whey.
Optimum Nutrition Gold Standard 100% Whey has been the wolf on top of the hill when it comes to protein supplements for quite a while now, but you might be wondering why. Firstly, this product comes in a massive range of flavours, 18 in total! This gives customers plenty of options when it comes to finding the perfect tasting protein for them.
Whey Protein Isolate is the purest form of whey and the primary ingredient in Gold Standard 100% Whey. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose, sugar and other stuff you can do without. Being an animal source of protein, whey has an extremely good amino acid profile which is crucial for anyone looking to maximise muscle gain and recovery.
The formula in Gold Standard Whey is also fantastic, containing only 120 calories per serving with the majority of those calories coming from protein.
Another reason why this product is so popular is the amazing texture that it creates. Nobody likes gritty, grainy protein so the team at ON spent years perfecting the way this protein mixes up so that every shake is perfectly smooth every time.
Whey protein is one of the best ways to naturally add more protein to your workout diet. Whey protein is easily absorbed and is a great way to improve muscle mass across your entire body. Gold Standard Whey offers 24g per serve.
Branched-chain Amino Acids, or BCAA’s for short, are amino acids that are burned by your body for energy. They are extremely important for exercise and can even reduce muscle soreness after a heavy workout. There are around 5.5g of BCAAs per serve.
Naturally occurring glutamine and glutamic acids can help support your gut health and enhance muscle protein synthesis. L-glutamines are a proven way to boost your body’s immune system and can also improve natural growth. Each serving of Gold Standard has around 4g of glutamines.
Mix 1 scoop of protein powder with 250-400ml of water or milk depending on your preference for consistency and taste. This product can be used 1-3 times per day in a variety of different ways. You can add a scoop of your favourite flavour of Optimum Nutrition Gold Standard 100% Whey to a smoothie, a bowl of cereal or oats or even to a bowl of yogurt. Not only does this make meals higher in protein but it also makes them taste amazing! This product is commonly stacked with Optimum Nutrition Amino Energy and Optimum Nutrition Gold Standard Pre-Workout.
Gold Standard Whey works by supplying your body with amino acids, similar to high protein foods, which are vital to muscle growth. The added supplement can help your muscles rebuild and repair post-workout, which can massively boost muscle growth.
As Gold Standard Whey protein is fast digesting, you will notice the benefits almost instantly. This is a great way to make sure your body gets the high biologically valued protein it craves after a strenuous workout.
One of the biggest advantages Gold Standard Whey has over its competitors is that it comes in over 18 flavours (from extreme milk chocolate to peanut butter) – this is far more than your typical whey protein concentrate supplement.
On top of this, Gold Standard is exceptionally low in calories, with only 120 calories per serving!
Unlike some other whey proteins on the market, Gold Standard isn’t gritty or grainy. Once the product is fully dissolved, it not only tastes great but is also extremely smooth.
Much like most unadulterated whey protein products, Gold Standard is most suited for people who are serious about muscle growth and their workout routine. It can also be a perfect addition for those currently on low carbohydrate diets.
Optimum Nutrition finetunes its Gold Standard 100% whey to ensure it is suitable for a wide variety of people. If you are looking to top up on protein, whey peptides and non-essential amino acids, then Gold Standard might be for you.
When it comes to whey protein concentrate, more is not always better. Gold Standard can be safely stacked with other supplements, but due to its high branch-chain amino acids content (5.5 grams of BCAAs per serving), the extra protein might not be needed.
Always double-check which supplements are compatible, as too much of one nutrient can sometimes be overkill. It is far better to find a perfect balance than to focus entirely on one type of supplement.
As whey protein isolate is digested incredibly fast, the best time to take this protein powder is in the morning just after you have woken up.
If you are not a morning person, then the next best time to take whey supplements is around 2-3 hours before you exercise. You can also use it post-workout to aid muscle recovery, especially when paired up with carbohydrates of some sort.
Consider mixing one scoop into a shaker cup with milk or water, then stirring it until it has completely dissolved- this way you will have a protein drink ready as soon as you are. You can then drink it alongside your breakfast before work or just after your morning run!
If you are using a supplement to fill in any nutritional gaps, then you need to be extremely careful. Although whey powder can offer a wide selection of nutrients that your body needs, it isn’t supposed to be a complete replacement for a balanced and healthy diet.
You will get the most benefit from Gold Standard if you ensure you find that perfect balance between whey supplements and a varied diet.
Due to its higher protein percentage than other whey protein isolates on the market, Gold Standard Whey by Optimum Nutrition is commonly used by athletes. The high biologically valued protein and whey peptides combine to ensure athletes get the protein supplementation they need.
Athletes looking for improved protein synthesis will also get their money’s worth thanks to additional BCAAs. You would be hard hard-pressed to find whey protein quite as effective as Gold Standard.
First established in 1986, Optimum Nutrition has been offering fantastic protein powders and supplements for over 30 years. Whether that’s to aid low carbohydrate diets or offer support to world-class athletes, Gold Standard has become one of the worlds best-selling whey protein isolates.
Gold Standard powder as we know it today was first sold in the late 1990s and quickly became one of the most popular sports supplements across the globe. Be sure to check it out if you want to get the most from your workout routine.
With a range of fantastic flavours and with an incredibly high BCAA count, whey powders by Optimal Nutrition are some of the highest-quality around. Not only can Optimal Nutrition powder help enhance absorption but it mixes easily and tastes good too.
Gold Standard powder offers everything you need in terms of proteins and BCAAs, and is one of the best whey supplements on the market. If you appreciate a super smooth, great-tasting protein shake, then you should check out Gold Standard protein!
Gold Standard 100% Whey by Optimum Nutrition is made from milk, meaning it is suitable for vegetarians but not for vegans. It is, however, entirely gluten-free.
We would recommend checking the ingredients in any protein shake you purchase to ensure it is suitable for your diet.
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