Ghost Legend pre workout
The team over at Ghost knows that legends are not born, they are made, which is why they released this amazing product, Ghost Legend. It does not take long to see why so many people love this product. Legend combines everything you could possibly want from a pre-gym formula; laser-sharp focus, unbeatable energy and skin-splitting pumps.
If that is not enough for you, this product comes in some incredible flavours including Lemon Lime, Blue Raspberry, Red Frogs as well as Sour Green Apple and Sour Watermelon which are official collaborations with confectionary company Warhead.
It does not matter if you are about to train, party or anything else, if it is energy you need, this product has you covered. Still sceptical? Grab yourself some Ghost Legend pre workout and see for yourself.
What are nootropics and how do they work?
Nootropics or focus ingredients are fast becoming some of the most popular inclusions in before-gym formulas and whilst most people are seeing the benefits, there are some individuals who are still sceptical about their efficacy.
Nootropics act on the brain and can influence brain waves, cerebral blood flow, cellular energy, hormones, neurotransmitters, neuroplasticity and growth factors. They can have a very powerful role in increasing alertness, improving cognitive function and helping you concentrate harder for longer periods of time. Some of the most popular nootropics include Alpha GPC, Huperzine A, L-tyrosine and L-taurine, just to name a few.
Everyone reacts differently to certain ingredients so the best way to find out if nootropics are worth your money is to try them for yourself!
Ghost pre workout benefits
- Ghost Legends flavour choices are amongst some of the best on the market, with seven different lip-smacking flavours – including two flavours collaborated with Warhead – you’re probably going to have a hard time picking just one.
- Thanks to a range of different nootropics, as well as the inclusion of caffeine and other amino acids, Ghost Legend is ideal for anyone looking to crush it in the gym every single time.
- Looking for improved focus increased exercise performance? Look no further. Caffeine is one of the main ingredients in Ghost Legend caffeine and it has been scientifically shown to improve endurance and have serious cognitive benefits.
- Alpha GPC is another one of the powerful ingredients in Ghost legend that has been found to improve focus and mental clarity.
- Agmatine Sulfate – which is made from the amino acid arginine – has been included to help increase muscle pumps.
- Beta-Alanine is just one of many premium pump ingredients included in Ghost Legend that will boost your athletic performance.
Each serving size of Ghost pre-workout contains:
- Beta Alanine
- Agmatine Sulfate
- Olive Leaf Extract
- Natural Caffeine
- Other ingredients
Directions of Use
For best results, mix 1 scoop of Ghost Legend with 250-400ml of cold water and consume prior to exercise, or any other activity that requires elevated endurance and increased mental focus.
While Ghost Legend Pre-Workout is extremely effective on its own, it can also be used in conjunction with Ghost Pump for an epic pre-gym formula that further enhances blood flow to skeletal muscle and boosts focus. It can also be used alongside other products from Ghost such as Amino, BCAA or Burn.
You can also adjust the flavour intensity of the drink. If you prefer a sweeter tasting beverage, the flavour can be made stronger by simply using less water and alternatively, if the flavour is too strong for your liking, you can dilute it by adding more water.
It’s important to note that is caffeine in this product, so if you are sensitive to it, consider using this product away from bedtime.
Ghost Pre-workout Flavours
Red Frog The deliciously sweet flavour of raspberry red frog lollies has cemented it as one of the most popular confectionary choices in Australia. We have captured this nostalgic flavour and transformed it into a sugar-free, gluten-free and vegan friendly beverage.
Welch’s Grape – If you’ve ever crossed the pond over to the United States of America, there’s a good chance you’ve tasted Welch’s grape juice. If not, it’s a punchy flavour that burst in your mouth of deep purple grapes.
Blue Raspberry – Our blue raspberry flavour tastes like the perfect crossover between a sweet black berry and a tang raspberry. It’s a nostalgic flavour that will instantly transport you back to your childhood days at the beach slurping on a shaved snow cone.
Lemon Lime – If you prefer sour over sweet, lemon-lime may just be your pick of the bunch. This flavour has a tangy taste that’s sure to have your taste buds working overtime.
Sour Green Apple – The sour green apple flavour is an official collaboration with the sour confectionery king, Warhead. Perhaps you remember determinedly sucking on a sour green apple warhead while tears ran down your face until the flavour switch to sweet? That’s the flavour of sour green apple Ghost Legend Pre-Workout.
Sour Watermelon is another flavour collab with the juggernauts at Warhead. The watermelon flavour comes in slightly sweeter than the sour green apple, but it’s still sharp-yet-delectable taste.
Main Ghost Legend Pre-Workout Ingredients
Caffeine is the key ingredient in most pre-workout formulas as it provides a boost of energy and enhances focus. Caffeine is easily absorbed by the body and acts fast to get you ready for your session in no time at all. More does not necessarily mean better when it comes to stimulants, so Ghost has crafted this formula without needing to throw in copious amounts of caffeine whilst still producing an amazing product.
L-Citrulline is an amino acid that is naturally made in the body but can also be consumed via food or supplements. This amino acid encourages the production of nitric oxide, which improves blood flow. Healthy circulation can help prevent and treat diseases and improve heart health as well as boost the immune system.
Beta Alanine is another amino acid that’s naturally produced in the body, but supplements can be taken to increase its benefits. Beta alanine enhances athletic performance because it’s partly responsible for the production of carnosine. Carnosine lowers the production of lactic acid in the muscles. Lactic acid can produce muscle soreness and create performance fatigue.
Ghost pre-workout FAQ’s
Is Ghost Legend better for increased energy or for improved mental focus? Ghost Legend works for both! The focus formula has cognitive benefits like increased alertness and concentration. But it also helps on training days by boosting energy level and increasing muscular endurance. So, you can use it pre-workout or when you need a concentration boost, like gaming or studying.
Does Ghost Legend have stimulants? Yes. A single serving of Ghost Legend has 250mg of caffeine. Caffeine delivers many health benefits and is well proven to have serious cognitive benefits. In comparison, a latte with a single shot of espresso has 63mgs of caffeine.
Can I take Ghost Legend if I’m pregnant? Because of its high caffeine level, we wouldn’t recommend taking Ghost Legend while pregnant. It’s also best to check with your health practitioner when taking a new supplement while pregnant.
Check out our range of pre workout powder flavours
If you're looking for something different, check out our range of pre-workout flavours.