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Ghost Legend Pre Workout
The team over at Ghost knows that legends are not born, they are made, which is why they released this amazing product, Ghost Legend. It does not take long to see why so many people love this product. Legend combines everything you could possibly want from a pre-gym formula; laser sharp focus, unbeatable energy and skin-splitting pumps. If that is not enough for you, this product comes in some incredible flavours including Lemon Lime, Grapefruit, Red Berry as well as Sour Green Apple and Sour Watermelon which are official collaborations with confectionary company Warhead. It does not matter if you are about to train, party or anything else, if it is energy you need, this product has you covered. Still sceptical? Grab yourself some Ghost Legend and see for yourself.
Nootropics or focus ingredients are fast becoming some of the most popular inclusions in before-gym formulas and whilst most people are seeing the benefits, there are some individuals who are still sceptical about their efficacy. Nootropics act on the brain and can influence brain waves, cerebral blood flow, cellular energy, hormones, neurotransmitters, neuroplasticity and growth factors. They can have a very powerful role in increasing alertness, improving cognitive function and helping you concentrate harder for longer periods of time. Some of the most popular nootropics include Alpha GPC, Huperzine A, L-tyrosine and L-taurine, just to name a few. Everyone reacts differently to certain ingredients so the best way to find out if nootropics are worth your money is to try them for yourself!
Caffeine is the key ingredient in most pre-workout formulas as it provides a boost of energy and also enhances focus. Caffeine is easily absorbed by the body and acts fast to get you ready for your session in no time at all. More does not necessarily mean better when it comes to stimulants, so Ghost has crafted this formula without needing to throw in copious amounts of caffeine whilst still producing an amazing product.
Mix 1 scoop of Ghost Legend with 250-400ml of cold water and consume 30 minutes prior to exercise. This product can be stacked with Ghost Pump for an epic pre-gym formula that further enhances blood flow to skeletal muscle and boosts focus. It can also be used alongside other products from Ghost such as Amino, BCAA or Burn. If you prefer a sweeter tasting beverage, this product can be made sweeter by simply using less water and alternatively, if the flavour is too strong for your liking, you can dilute it by adding more water. If you are sensitive to caffeine, consider using this product away from bedtime.
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