Category Archives: Workouts

Power Supps Home Workout Routine Week 3 – Suspension trainer

This week we will be using the MYOPURE suspension trainer and utilizing it to do [...]

Power Supps Home Workout Routine Week 2

Here is an overview of what the week will look like! Protips: Instead of worrying [...]

HOW TO EFFECTIVELY TRIGGER POINT

If you’re like most gym-goers or recreational athletes, chances are you have a rubber ball [...]

Power Supps Home Workout Routine Week 1

Power Supps Home Workout Routine Week 1 Here is an overview of what the week [...]

KINETIC BANDS

What are Kinetic Bands? Kinetic Bands are worn just above the knees and are designed [...]

5X5 WORKOUT PROGRAM

The 5X5 Workout Routine If you want to increase your strength as well as your [...]

Physical Jobs and Weight Training (Part 2)

PHYSICAL JOBS AND WEIGHT TRAINING PART 2 – EATING + RECOVERY A LOT of people [...]

PHYSICAL JOBS AND WEIGHT TRAINING (Part 1)

PHYSICAL JOBS AND WEIGHT TRAINING PART 1 – TRAINING AND PROGRAMMING The feeling when it [...]

10 TIPS TO LOSE WEIGHT AND GET HEALTHY

How to LOSE WEIGHT and get HEALTHY! It’s the start of a new year and [...]