Category Archives: Workouts

Power Supps Home Workout Routine Week 3 – Suspension trainer

This week we will be using the MYOPURE suspension trainer and utilizing it to do [...]

22
Apr
Power Supps Home Workout Routine Week 2

Here is an overview of what the week will look like! Protips: Instead of worrying [...]

16
Apr
HOW TO EFFECTIVELY TRIGGER POINT

If you’re like most gym-goers or recreational athletes, chances are you have a rubber ball [...]

15
Apr
Power Supps Home Workout Routine Week 1

Power Supps Home Workout Routine Week 1 Here is an overview of what the week [...]

07
Apr
kinetic bands
KINETIC BANDS

What are Kinetic Bands? Kinetic Bands are worn just above the knees and are designed [...]

06
Jul
5X5 WORKOUT PROGRAM

The 5X5 Workout Routine If you want to increase your strength as well as your [...]

26
May
Physical Jobs and Weight Training (Part 2)

PHYSICAL JOBS AND WEIGHT TRAINING PART 2 – EATING + RECOVERY A LOT of people [...]

17
Feb
PHYSICAL JOBS AND WEIGHT TRAINING (Part 1)

PHYSICAL JOBS AND WEIGHT TRAINING PART 1 – TRAINING AND PROGRAMMING The feeling when it [...]

14
Feb
10 TIPS TO LOSE WEIGHT AND GET HEALTHY

How to LOSE WEIGHT and get HEALTHY! It’s the start of a new year and [...]

24
Jan