Our Best Protein Powders for Muscle Gain
You’ve decided you want to build more muscle, and you know that protein powder is going to play a critical role in helping you achieve your goals. But, with all the different types of protein supplements on the market, it can be tough to decide which one is right for you.
Here are our top six picks:
Redcon1 MRE is quickly becoming a go-to meal replacement for athletes, adventurers, and busy professionals alike. Not only is it perfect for when you don’t have time to cook, but Redcon1 also contains essential amino acids that are essential for your body. Not to mention the eight different flavours – there’s something to suit everyone’s tastes! So it’s no surprise that Redcon1 has been chosen as the official supplement of choice by militaries around the world. The convenience and reliability make them an essential part of any outdoor mission or just staying on top of nutrition goals.
Axe & Sledge Home Made
Axe & Sledge Home Made is a unique product that is made with whole foods to provide real and high-quality nutrition. It’s the ideal meal replacement when you’re strapped for a time yet need a nourishing and wholesome meal. Loaded with whey protein concentrate as well as five other proteins, it provides balanced calories from protein, carbohydrates, and fats in a straightforward solution. Plus, they come in three tantalising flavours. No matter which one you choose, you’ll be getting the energy you need and the taste you crave.
Max’s Absolute Mass
Max’s Absolute Mass has been a game-changer in the mass gainer market. It takes quality gains beyond what other gainers can offer and is quickly becoming one of the top contenders when it comes to bulking up. Users appreciate its quality ingredients, easy stomach digestibility, and incredible flavours. So whether you’re looking to pack on serious size or just want an extra boost with your meals, Max’s Absolute Mass has got your back with its top-notch formula that won’t let you down.
JD Nutraceuticals Platinum Gainz
JD Nutraceuticals Platinum Gainz is the perfect way to get an extra boost of energy and nutrition. With 55g of multi-stage release proteins, it ensures your body has a constant source of amino acids. Not to mention, 122g of low and high GI carbs help you fuel up quickly while the whole food sources give your body the necessary vitamins and minerals. Plus, with Digezyme incorporated into the formula, you can rest assured that your digestive system will be able to easily break everything down, so you get the most out of each serving.
International Protein Heavy Weight Gainer
International Protein Heavy Weight Gainer is the ideal solution for anyone looking to gain weight. Containing high-quality proteins and fats as well as carbohydrates, all of which help with putting on that extra weight. The digestive enzymes are great, too, helping your body break down the nutrient so they can easily be absorbed and digested. We’ve gone the extra mile with this one and sourced omegas and MCTs (medium chain triglycerides) to ensure you get the highest quality fats in your diet. All this goodness comes in 2 delicious flavours, making it easy for you to get your daily macros.
Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass is the perfect weight gain supplement, ideal for those who are active and on the go. If you’re trying to put on weight but lack the appetite needed to do so, or don’t have enough time to eat regular meals, then this product is an excellent calorie booster that also tastes great. It’s not just suitable for those with an active lifestyle either. Serious Mass is a great choice for seniors who need to ensure their calorie intake stays steady over time. So if you’re looking for a way to up your daily calories without taking away from your busy schedule, Optimum Nutrition Serious Mass is the product you should go with!
What Are Whey Protein Concentrate and Whey Protein Isolate?
Whey protein is derived from milk and is an incredibly popular supplement used by bodybuilders, athletes, and everyday health enthusiasts alike. But did you know there are two main types of whey protein – whey protein concentrates (WPC) and whey protein isolates (WPI)? Each offers different benefits depending on your nutritional needs, so it’s important to understand their differences. WPC is about 80% pure protein and gets its name because it’s created by concentrating proteins found in milk.
WPC is primarily useful for muscle building because it provides all nine essential amino acids that are necessary for muscle growth. On the flip side, WPI contains up to 90% pure protein thanks to a more intricate filtration process that effectively isolates it from fats and other compounds found in milk. So whether you’re looking for reasonably easily-digested high levels of protein or need a lactic acid reducer during a tough workout session, or want something with fewer calories and carbs, understanding these two types of proteins can help ensure you make the right choice for your health goals.
What Are the Benefits of Protein Powder for Muscle Gain?
Now that you know what to look for in a protein powder let’s talk about the benefits of using one when it comes to muscle gain. It is important to note that protein powder shouldn’t be a substitute for getting essential nutrients from real food. Still, it can supplement your diet and help you reach your fitness goals more quickly.
Here are some of the benefits you can expect from taking protein powder:
1. More Protein
One of the primary benefits of protein powder is that it provides a concentrated source of protein. Protein is a macronutrient that is essential for muscle growth and repair. The body needs protein to build new muscle tissue, and it also uses protein to repair damaged muscle tissue.
2. More Amino Acids
Protein powder is also a good source of amino acids. Amino acids are the building blocks of protein, and they are essential for muscle growth. However, the body cannot produce all of the amino acids that it needs, so it must get them from dietary sources.
3. Easy to Digest
Another benefit of protein powder is that it is easy to digest. This is important because the body needs to be able to absorb the protein in order to use it for muscle growth. When protein is not easily digested, it can be difficult for the body to make use of it.
4. Quick Absorption
Protein powder is also quickly absorbed by the body. This is important because the body needs to be able to use the protein as soon as possible after exercise in order to repair and rebuild muscle tissue. If protein is not quickly absorbed, it can be difficult for the body to make use of it.
Protein powder is also convenient because it can be mixed with water or milk and consumed quickly. This is important for people who may not have time to prepare a meal immediately after exercise or who may not feel like eating a full meal. Protein powder can also be taken with you on the go and consumed anytime, anywhere.
Protein powder is also an affordable way to get more protein into your diet. Protein powders are typically less expensive than other sources of protein, such as meat, fish, and poultry. This makes it a great option for those who are trying to get more protein into their diet without breaking the bank.
Things to Consider in Choosing the Right Whey Protein Powder for Your Needs
When it comes to getting the most out of your workout, the right protein powder is essential. But with so many different types on the market, how do you know which one is best for maximising muscle gain?
Here are a few factors to consider when selecting a whey protein powder that’s right for you:
When choosing a whey protein powder, it is essential to consider the quality of the product. Look for a powder that is made from grass-fed cows and that is free from artificial sweeteners, flavours, and colours. Additionally, check to see if the powder has been third-party tested for purity and potency.
Another important factor to consider when choosing a whey protein powder is the protein content. Most powders contain between 20 and 30 grams of protein per serving, but some contain more or less. Choose a powder that contains an amount of protein that meets your needs.
In addition to protein, most whey protein powders also contain carbohydrates. The carbohydrate content will vary depending on the type of powder you choose. If you are looking for a low-carbohydrate option, select a powder that contains less than 5 grams of carbs per serving. However, if you are not concerned about carbs, then any powder will do.
Another factor to consider when choosing a whey protein powder is the fat content. Most powders contain very little fat, but some contain more. If you are looking for a low-fat option, choose a powder that contains less than 1 gram of fat per serving. However, if you are not concerned about fat, then any powder will do.
Some people may be allergic to whey protein or to one of the ingredients used in whey protein powders. If you have any allergies, be sure to check the label of the powder you are considering to make sure it does not contain any allergens that could trigger a reaction.
Finally, the cost is another important factor to consider when choosing a whey protein powder. Powders can range in price from $20 to $100 or more per container. Choose a powder that fits your budget and meets your needs.
What To Eat When You’re Trying To Build Muscle Mass?
Gaining muscle mass requires a balanced diet that includes adequate amounts of protein, carbohydrates, and healthy fats. Eating the right foods will help to fuel your workouts and provide the energy needed for muscle growth.
Here are some examples of what to eat when trying to build muscle mass:
Protein is an essential macronutrient that helps to build and repair muscle tissue. So when you’re trying to build muscle mass, it’s crucial to consume enough protein to support muscle growth. Good protein sources include meat, poultry, fish, eggs, dairy, and beans.
Complex carbohydrates are a type of macronutrient that your body uses for energy. While simple carbohydrates can cause spikes in blood sugar levels, complex carbohydrates are slowly digested and provide a steadier energy source. Good sources of complex carbohydrates include oatmeal, brown rice, quinoa, and sweet potatoes.
Healthy fats are a type of macronutrient that helps to promote hormone production and cell growth. When you’re trying to build muscle mass, it’s important to consume healthy fats from sources such as avocados, nuts, seeds, and olive oil.
Vitamins and Minerals
Vitamins and minerals are micronutrients that are essential for good health. When you’re trying to build muscle mass, it’s vital to make sure you’re getting enough vitamins and minerals from the foods you eat. Good sources of vitamins and minerals include fruits, vegetables, whole grains, and legumes.
Water is an essential nutrient that helps to keep your body hydrated and functioning properly. When you’re trying to build muscle mass, it’s necessary to drink plenty of water throughout the day to support muscle growth and recovery.
When it comes to choosing the best protein powder for muscle gain, there are many options available. Ultimately, your choice should be based on what works best for your individual body type and fitness goals. Consider trying out a few different kinds of protein powders to find one that suits you. Remember to pay attention to both the quality of ingredients and the nutritional profile of the powder you choose. With a little bit of research, you’re sure to find the best protein powder for muscle gain.