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You’re probably wondering if you can still work out and stay in ketosis.

The answer is yes! There are many benefits to working out while on the keto diet. And one of the best ways to do that is by using a ketogenic pre workout supplement.

Keep reading to learn more about the best ketogenic pre workout supplements on the market today.

Best 300mg Caffeine Pre Workout Supplements

RedCon1 Total War Pre Workout

RRP: $79.95
Out of stock

Best 300mg Caffeine Pre Workout Supplements

JD Nutraceuticals Altered State Pre Workout V2.0

RRP: $84.95

Best 300mg Caffeine Pre Workout Supplements

Inspired Nutraceuticals BBD

RRP: $89.95

Best Ketogenic Pre Workout Supplement

Finding a ketogenic pre workout supplement can be a challenge. Many pre-workout supplements contain carbs, which are counter-productive to a keto diet. Also, you don’t want to undo all of your hard work with one slip-up!

Here are our top picks for the best keto pre workout supplements:

Keto Switch

Keto Switch is quickly becoming one of the most popular pre workout supplements, and it’s not hard to understand why. With five unique, refreshing flavours available and the ability to freeze Keto Switch and make healthy protein-filled ice blocks. It’s sure to keep you energised throughout your workouts. Plus, its natural sweetness, thanks to stevia. This means you don’t have to worry about any lingering artificial taste associated with popular pre workout drinks. And because Keto Switch is free from gluten, dairy, soy and artificial sweeteners. You can feel confident that this popular choice won’t impact your health negatively either.

Redcon1 Total War

Redcon1 Total War is the perfect supplement pick for anyone looking to up their training performance. It’s been adopted by several militaries around the world and comes in 18 delicious flavours. From Strawberry Banana to Mint Chocolate Monster, with exclusive limited edition variants as well! Athletes find that stacking it with Big Noise amplifies the pump and focus even further, giving them an edge during intense workouts. Redcon1 Total War contains the vitamins and minerals you need to stay healthy. You can also feel good knowing that this pre workout supplement is gluten-free, non-GMO, and keto friendly.

Axe & Sledge Seventh Gear

If you want to maintain lean muscle mass and sharpen your focus, Keto Switch may be the perfect formula. With its vaso-dilating ingredients pushing more nutrients into your working muscles. You can achieve a great pump and increased blood flow, allowing you to maintain your goals with clarity of tunnel vision. Not only will you maximise results, but it also comes in great-tasting flavours that make it easy to keep your dietary lifestyle. You don’t have to worry about an artificial aftertaste, either. Axe & Sledge Seventh Gear is sugar-free, so you can get all the benefits without compromising your keto diet.

Ghost Legend

Ghost Legends is the go-to pre-workout drink for those looking to maintain their hard-earned lean muscle mass while crushing it in the gym. With seven lip-smacking flavours, two of which were collaborated with Warheads. It’s a tough choice when it comes to picking your favourite. The nootropics and unique blend of amino acids, like caffeine, that is included in every Ghost Legend can support improved focus. It can also maintain a more extended exercise performance, something that many are working out to strive for. Caffeine has been studied and proven to be beneficial for endurance and cognitive benefits. Taking your workout beyond what you could have imagined.

Fantom Pre

If you’re after a significant performance boost for your workouts, then checking out Fantom Pre is definitely worth your while! Packed with clinical doses of key active ingredients like caffeine anhydrous and alpha GPC, not to mention tyrosine, it can really help take your game up a notch. It will give you the energy boost you need in those high-intensity sessions, and it also helps ramp up focus and concentration. Moreover, it means you can crush even the most complex and difficult challenges! Best of all, Fantom Pre offers delicious flavour options like Strawberry Kiwi and Grape Gobstopper, so you don’t have to sacrifice taste for results.

What Is the Keto Diet, and How Does It Work?

Now that we’ve looked at the best ketogenic pre workout supplements out there let’s take a moment to understand what the keto diet is and how it works. It is a popular weight loss and fasting method, where followers restrict their carbohydrate intake. Instead, consume higher amounts of proteins and fats. This high-fat, low-carb way of eating puts the body in a metabolic state called ketosis. This is when it begins to burn fat for energy instead of carbohydrates.

One of the significant benefits of this diet is that following it can lead to a drop in hunger levels. It is because the body adjusts to burning fat stores rather than just relying on carbohydrates. A lot of people find the Keto Diet attractive because you don’t have to give up foods like meat, dairy, and other high-fat items. Instead, you simply need to reduce your carb intake while increasing your calorie count from nutritious sources.

Benefits of the Keto Diet

The keto diet has rapidly become one of the most popular diets around, and for a good reason. Not only is it incredibly effective at helping you lose weight quickly. It also offers many health benefits that can improve your overall well-being.

Here are a few key benefits of the keto diet:

Weight Loss

One of the most common reasons people try the keto diet is for weight loss. And there’s a good reason for that: it works. A study found that participants who followed a keto diet lost an average of 10 per cent of their body weight within six months.

Reduced Risk of Type 2 Diabetes

Weight loss isn’t the only benefit of the keto diet that can help to reduce your risk of type 2 diabetes. Research has shown that the keto diet can also help to improve insulin sensitivity, which is a key factor in the development of type 2 diabetes.

Improved Heart Health

In addition to weight loss and improved insulin sensitivity, the keto diet has also been shown to improve heart health. The study says that after eight weeks, participants who followed a ketogenic diet had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol.

Reduced Inflammation

The keto diet has also been shown to reduce inflammation throughout the body. Experts say that participants who followed a ketogenic diet had lower levels of several markers of inflammation. This includes TNF-alpha, IL-6, and CRP.

Increased Mental Clarity and Focus

Many people who follow the keto diet report feeling more clear-headed and focused than they did before starting the diet. This is likely due to the increased intake of healthy fats and reduced intake of sugar and other processed foods.

Reduced Risk of Cancer

Several studies have shown that following a ketogenic diet can help to reduce your risk of developing cancer. For example, one study found that participants who followed a ketogenic diet had lower levels of several markers associated with cancer. This includes C-reactive protein, interleukin 6, and tumour necrosis factor alpha.

Improved Gut Health

The keto diet can also help to improve gut health by reducing inflammation and promoting the growth of healthy gut bacteria. For example, after four weeks, those who followed a ketogenic diet had higher levels of Lactobacillus, a type of beneficial gut bacteria.

Increased Energy Levels

Many people report having more energy when they follow a ketogenic diet due to the increased fat intake and reduced carbohydrate intake. Fat is a more efficient fuel source than carbohydrates. So you’ll likely find yourself feeling less tired throughout the day when you’re following a keto diet.

How To Get Enough Exercise on the Keto Diet?

If you’ve been following the keto diet, chances are that you know how important exercise is for your overall health and well-being. But getting enough exercise can be a challenge if you’re trying to keep your carbohydrate intake low and stay in ketosis. The good news is that there are ways to get the physical activity you need without compromising your diet.

Here are some tips to help you make sure that you get enough exercise while following the keto diet.

Find a Form of Exercise That You Enjoy

If you’re going to stick to an exercise routine, and it’s essential to find a form of exercise that you actually enjoy. That way, it won’t feel like a chore, and you’ll be more likely to stick with it. There are endless possibilities when it comes to finding an enjoyable form of exercise, so there’s no excuse not to find something that works for you.

Make Time for Exercise

It can be tough to find time to exercise when you’re trying to juggle work, family, and other obligations. However, it’s essential to make time for exercise if you want to stay healthy and fit. One way to make sure you’re getting enough exercise is to schedule it into your day just like any other appointment. Set aside 30 minutes each day for a workout, and stick to that schedule as much as possible.

Get Creative With Your Workouts

There are all sorts of ways to get a good workout, so don’t feel like you have to do the same thing every day. Mix up your activities and try new things if you get bored quickly. You can go for a run one day, take a yoga class another day, and try a new workout video on another day. The key is to keep your body guessing so that you don’t get bored and give up on your workout routine altogether.

Set Realistic Goals

When starting an exercise routine, it’s important to set realistic goals. Otherwise, you’re setting yourself up for disappointment. For example, if you’ve been inactive for a long time, don’t expect to be able to run a marathon after just a few weeks of working out. Instead, start small and gradually increase the intensity and duration of your workouts as you become more fit.

Take Keto Pre Workouts Supplements

Taking Keto Pre Workout supplements can help give you the energy and focus needed to get through your workouts. They can also provide additional benefits like improved performance, increased muscle growth, and better recovery after exercise. However, be sure to check with your doctor before taking any supplement to make sure it’s safe for you.

Don’t Get Discouraged

There will inevitably be days (or even weeks) when you just don’t feel like working out. Maybe you’re tired or busy or just not in the mood. Not letting those days discourage you from sticking with your workout routine is essential. Just remember that every little bit counts and even a short workout is better than no workout at all.

When To Take Keto Pre Workouts

As you get more comfortable with the keto diet, you may find that it’s helpful to take a Keto Pre-Workout supplement before your workout. This can help give you the energy and focus needed for a successful workout without impacting your ketosis levels. It’s best to take the supplement about 30 minutes before you plan to start exercising.

Moreover, make sure to stay hydrated and get enough rest in order to maximise the benefits of your workout.


We know it can be tough to find the right pre workout supplement while on a keto diet. Still, hopefully, the above-mentioned excellent options have given you an insight into what’s available. Each one is formulated with clinically studied ingredients to help you reach your goals and get that extra edge in the gym. So, no matter what your goals are, make sure to try one of these Keto pre workouts today and take your performance to the next level!

Remember, even with the best pre workout supplement, consistency and dedication are key. So make sure you stick with it! Good luck on your keto journey.

Happy Training!