Ghost Legend vs Ghost Pump – What Are The Key Differences?

Medically reviewed by Dr Dimitar Marinov
Ghost Legend vs Ghost Pump

Looking for a supplement to give you monster muscle pumps and non-stop energy and focus? You can’t go wrong with trying either Ghost Pump or Ghost Legends, as both are formulated with premium pump ingredients to optimise your performance and give you the pump you deserve. But what are the differences between the two?

Here, we break down the ingredients, benefits and key differences between these two popular supplements by Ghost to help you decide which one will suit you better.

Ghost Legend review

review of Ghost Legend

Ghost Legend has long been at the pinnacle of pre-workout supplements. This caffeine-infused beast delivers a double whammy of eye-opening energy and razor-sharp focus. This is thanks to a carefully crafted blend of l-theanine and alpha GPC. But that’s not all Ghost Legend brings to the table. You’ll also get insane muscle pumps with intense volume and vascularity. Ghost Legend is designed to ensure you train and feel like a legend! Some key ingredients in Ghost Legend are:

  • Citrulline malate
  • Beta-alanine
  • Agmatine sulfate
  • Norvaline
  • Caffeine Anhydrous
  • Alpha gpc
  • Theobromine

It comes in a range of great flavours, including the popular Warheads Sour Watermelon. Other Ghost Legend flavours include

  • Sonic Cherry Limeade
  • Sour Patch Kids Redberry
  • Lemon Crush
  • Blue Raspberry
  • Welch’s Grape

Ghost Legend is best taken 15 to 30 minutes before you work out. To take Ghost Legend, mix one scoop into 250ml of water, mix it up and drink it. It’s fast absorbing, so you’ll feel the effects quickly after taking it.

What are the benefits of Ghost Legend?

Ghost Legend is designed to boost your performance to train longer and harder. These are some benefits that come from using Ghost Legend:

  • Explosive Energy – with roughly 200mg of caffeine per serving, you’ll be buzzing with enough energy to smash your workout and have energy to spare.
  • Zoned focus – L Theanine and Alpha GPC work with caffeine to get you in the zone, enhancing mental focus and concentration and keeping you fixed on your exercise goals.
  • Increased Pump – with pump ingredients like citrulline malate, your muscle pumps will be out of this world.
  • Enhanced Performance – With the combined ingredients that provide energy and focus, you can push harder and lift heavier, reaching higher performance levels.

Are there any potential side effects of Ghost Legend?

Ghost legend is generally safe for most people and usually doesn’t negatively affect them. However, with ingredients like caffeine and beta-alanine, potential side effects may occur.

Get a limited-time discount on Ghost Legend!

For a limited time, you can get 15% off your Ghost Legend with the discount code “ghostlegend15“.

Ghost Pump review

Ghost Pump is a stimulant-free pre-workout that offers just as much kick as its legendary counterpart. It’s been a leader in the market since its release in 2018 and is still one of the most effective non-stimulant pre-workouts you can get. While other pre-workouts rely on caffeine to give you energy, Ghost Pump amps up nitric oxide production, the key ingredient that allows your blood to flow more efficiently. Other key ingredients in Ghost Pump include:

  • L-Citrulline
  • Arginine nitrate
  • PureWay-C
  • Setria L-Glutathione
  • Astragin

In addition to being a non-stimulant pre-workout supplement, Ghost Pump is also vegan-friendly, soy-free, gluten-free and free from sugar, making it a suitable alternative for most people. With Ghost Pump, you’ll also get a range of tasty flavours, including the Warheads Sour Watermelon. Here are the other three flavours to choose from:

  • Natty
  • Pineapple
  • Peach

Ghost recommends taking Ghost Pump roughly 30 minutes before you exercise for the best results. Take one scoop mixed into cold water before your workout. For advanced users and people weighing over 73kg, you can double the dosage and water volume for better results.

What are the benefits of Ghost Pump?

Ghost Pump hasn’t received its popularity for no reason. Here are some benefits of using Ghost Pump:

  • Intense Muscle Pump – Arginine nitrate and L-citrulline are both ingredients that improve your blood flow, giving you an intense muscle pump to show off.
  • Enhanced Blood Flow -Arginine nitrate is responsible for promoting the production of nitric oxide, which dilates your blood vessels, allowing larger volumes of blood to travel through them. This in leads to more nutrients carried to the muscles, increasing your performance and allowing for a faster recovery.
  • Increased Energy – Ghost pump will give you the kick you need to smash your workout and lift heavier and for longer.
  • Stimulant-Free Focus – Ghost pump utilises a stimulant-free focus formula that allows you to maintain intense focus without forming jitters or getting a caffeine crash.

Are there any potential side effects of Ghost Pump?

Being a non-stimulant-based pre-workout, there are very few potential side effects that come with Ghost Pump, and the little side effects there are also very rare. Here are some potential side effects from taking Ghost Pump:

  • Headaches
  • Digestive issues
  • Skin Flushing or tingling sensation

Get a limited-time discount on Ghost Pump!

Get 15% off for a limited time with the discount code “ghostpump15“.

What are the key differences between Ghost Legend & Ghost Pump?

Ghost markets its products as a Ghost lifestyle; it has various products to cater to different people. The Ghost Legend and Pump products are a prime example of this. They are both pre-workout supplements designed to boost your performance going into a training session, but they use different ingredients and have slightly different benefits. Flavours are the first key difference we’ll take a look at. Ghost Legend has five fun flavours that are more exotic and exciting. Flavours that Ghost Legend offers that Ghost Pump doesn’t are:

  • Sonic Cherry Limeade
  • Sour Patch Kids Redberry
  • Lemon Crush
  • Blue Raspberry
  • Welch’s Grape

Excluding the Warheads Sour Watermelon flavour, Ghost Pump offers these flavours which Ghost Legend doesn’t:

  • Natty
  • Pineapple
  • Peach

Then we come to the ingredients. Ghost Legend uses caffeine, L-theanine, Alpha GPC and l-citrulline as its key ingredients to improve performance. However, Ghost Pump is a non-stimulant pre-workout, so instead, it focuses on boosting nitric oxide production to enhance performance alongside other ingredients like Arginine nitrate, glycerol and other pump-inducing ingredients.

In terms of benefits, both supplements boost energy and focus, improve performance and give you a muscle pump. The difference lies in how they do this. Ghost Legend has a faster absorption rate and will likely give you a well-rounded boost. Ghost Pump, conversely, improves nutrient delivery, potentially giving you improved endurance and a faster recovery.

Which pre-workout is best for me?

Choosing a pre-workout depends on what you’re looking for and what your body can handle. For a great all-round pre-workout, Ghost Legend is a good choice. But if you struggle with caffeine sensitivity, then you may want to use a stimulant-free pre-workout rather. In that case, Ghost Pump will be the better choice.

Leave a Reply