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Optimum Nutrition Amino Energy
Amino Energy by Optimum Nutrition is one of the long standing favourite products for many supplement users. As the building blocks of protein, amino acids make up a large portion of our cells, muscles and tissues and play an important role in facilitating our ability to repair and refuel.
EAA formulas vary across a variety of brands and if you have not found one you like yet, then feast your eyes and tastebuds on this amazing product.
Amino Energy comes in a range of flavour options that will satisfy even the fussiest tastebuds and it also has an ingredient profile that will quench your thirst and fuel your performance.
For best results mix 1-2 scoops with 300 800ml of water and consume during your workout, prior to your work out and/or throughout the day for elevated concentration.
The delicious flavour choices can be altered to your liking. For example, if prefer a sweeter beverage, you can elevate the flavour by using slightly less fluid than directed. On the other hand, if the flavour is too strong you can add more water for a hint of sweetness.
Most people will find that Optimum Nutrition Amino Energy is best consumed when combined with ice-cold water or when left in the fridge to cool after preparation. However, the way the energy blend doesn’t affect its efficiency. If you prefer you can add the powder to a smoothie bowl or milkshake.
This product is commonly used in conjunction with Optimum Nutrition Gold Standard 100% Whey and Optimum Nutrition Gold Standard Pre-Workout.
Leucine is largely considered the amino acid responsible for protein synthesis (muscle growth) and can be used directly by the body for energy when under stress. It can be very beneficial at regulating blood sugar levels, therefore, making it popular while people are dieting or on a calorie-restricted diet.
Taurine is well known for being an ingredient in energy drinks. This is because it helps glucose flow to the muscles, which helps to produce more energy. Furthermore, it’s been found that when taurine and caffeine are taken in conjunction, some studies have found improvement in mental performance. Taurine is an amino acid that also supports nerve growth and lowers blood pressure.
Caffeine improves mental focus and alertness. But there are many other health benefits that come with consuming caffeine. Caffeine has been found to increase endurance, leading to enhanced sports performance. It also has been proven to boost mood, improve the immune system and prevent some degenerative diseases. The caffeine in Main Optimum Nutrition Amino is a naturally occurring caffeine.
Citrulline is an amino acid that boosts the immune system and helps with heart and blood vessel health. Citrulline has been proven to widen blood vessels, allowing for better blood flow and improved circulation. Improved circulation promotes good health within the body and can help to prevent a number of heart-related diseases.
Beta-Alanine is another amino acid that’s naturally produced within the body. Supplements included beta-alanine can be taken to reap further health benefits of the amino acid. It has been shown to help build lean muscle mass and improve athletic performance. Beta-alanine helps to reduce levels of lactic acid, which can help reduce muscle recovery time.
Is Amino Energy a pre-workout? Optimum Nutrition Amino Energy has a large range of amino acids, so it can be used for a variety of reasons. One of these reasons is gym and workout related. The ingredients in this supplement can help build muscle mass, maximise muscle recovery and give an energy boost.
Does Amino Energy have side effects? This formula is generally safe, however excessive amino acid intake can cause nausea, headache, and pain. For this reason, and because of the caffeine content, we don’t recommend taking more than 1 serve per day.
Do aminos give you energy? Yes, amino acids supply your body with energy in a variety of different ways. Plus, this formula includes taurine and caffeine, which also provide your body with energy. Each serving contains 100mgs of caffeine. To put this in perspective, a normal cappuccino contains around 63 mgs of caffeine.
Can you take Optimum Nutrition Amino Energy when you’re pregnant? Before starting any supplement when pregnant, it’s best to check with your health practitioner if it’s safe. This supplement does have caffeine, so it may not be safe to consume while pregnant or breastfeeding.
Does Optimum Nutrition Amino Energy have BCAA’s? Yes. BCAA stands for branched-chain amino acid and refers to the essential amino acids; valine, leucine, and isoleucine. These nutrients are burnt by your muscles to create energy. They are also very important for building muscle tissue protein, so they can assist with muscle building and can improve muscle recovery ability. Optimum nutrition amino acid contains all three BCAA’s. The formula has a high level of Leucine which is responsible for protein synthesis.
Can I switch out coffee for Optimum Nutrition Amino Energy? Absolutely. If you’d prefer a refreshing sweet or fruity drink instead of a coffee, then you can enjoy many of the benefits that coffee delivers in the form of an icy cup of amino energy. One of the main ingredients in coffee is caffeine. This formula actually contains much more caffeine than a standard cappuccino. In fact, one serving has almost twice as much caffeine as an instant coffee.
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