Our Top 7 Fat Burning Products for 2021!
When it comes to achieving your fat loss goals or obtaining that ideal physique, diet and training are the key. However, if you are at the stage where you have those basically perfected, then you may begin to explore some other options in order to help give you that extra little push and helping hand. It is at this point that exploring the world of Fat Burners might just be of interest to you. Have your ears pricked up as yet???
It can be rather confusing to determine whether a fat burning supplement may be ideal for you. With so many different options we hope this article will make the decision easier. This article is designed take the guesswork out of the equation for you and help to give you an understanding. We cover what they do, what are the most common ingredients and common FAQ’s.
What do Fat Burners do?
Earlier we did say that your diet and training are paramount and Fat Burners are in no way magic. The will can assist in reaching and exceeding goals and to target fat in a more efficient manner. The body is a very well-oiled machine and sometimes it just needs something extra to give it a boost!
Fat burners are nutritional supplements that have the aim of increasing fat metabolism and energy expenditure. Increasing weight loss and increasing fat oxidisation during exercise are other benefits. Sounds pretty good right? Well let’s dig a bit deeper.
How to Fat Burners work?
It’s important to know that fat burners work in many different ways. The majority of the most popular fat burners will contain an ingredient profile that contains naturally occurring thermogenic ingredients. Some of the primary ingredients which are used in fat burning supplements have the aim of breaking down fat. They can also help use it as a fuel source by supercharging some of the hormonal reactions in the body.
The end game of Fat Burners is to promote fat loss through various methods within the body. These methods include such factors as –
- Boosting thermogenesis
- Increasing energy levels
- Speeding up your metabolic rate
- Suppressing appetite and hindering food cravings and promoting satiety
- Assisting the body to burn fat more efficiently and effectively
- Playing a unique role in helping to regulate the hormones in the body
Who can use Fat Burners?
Fat burners are able to be used safely by both men and women. Fat burners however, are supplements that should be used in conjunction with diet, exercise and healthy lifestyle choices. They do not replace either of these fat loss methods – they are simply supplementary to.
When taken regularly as we have listed above, fat burners can increase energy levels, boost metabolism, and help the body to burn fat faster and more effectively and efficiently.
Certain fat burners may also halt those food cravings that can disrupt and hinder your diet. As fat burners offer an increase in energy, you will be able to put more effort into your training and exercise. Higher energy output will then will result in greater fat loss. That’s the goal for most of you right??
Managing stress and your sleep quality are also key elements not to be forgotten when it comes to fat loss. When you are fatigued you are more likely to make lifestyle choices which are not supportive towards your goals. Poor dietary choices and a lack of motivation for your exercise and training or a lowered intensity will mean that your fat loss journey will be more lengthy.
As you can see fat burners can be a great addition to your regimen to assist you in your fat loss goals for a number of reasons. Let’s now however shed some light on the most common ingredients found in fat burning supplements.
What are the main Fat Burner ingredients?
The main and most common ingredient in most fat burners is generally caffeine. This ingredient assist you to lose weight by increasing your metabolism and helping the body use fat for fuel. Caffeine can also assist to provide energy for exercise and other calorie dense activities. You know those times when you have a tough session to get through that feels like it will take a lifetime?? – well caffeine is what will be your hero and saviour in these times.
Caffeine plays a role in the physiology of the body by increasing breakdown of fatty acids that are stored in our fatty tissue. Once these fatty acids are broken down and from here they enter the bloodstream where they can be burned up by our bodies to create energy.
Most of the popular fat burning supplements will generally contain caffeine. caffeine is a pretty mean appetite suppressant – so when it comes to dieting and staving off those persistent cravings, caffeine is definitely an ingredient that can work in your favour.
Now that we have introduced you to caffeine – we will familiarise you with some others.
Let’s talk a little about another very popular ingredient. Green tea and green tea extracts (which is simply a concentrated form of green tea) have been shown to assist the body to enhance it’s thermogenic fat-burning process. Green tea extract is very high in both caffeine and EGCG which are both compounds that assist you to burn fat. We should also mention Catechins, which is the active ingredient in green tea has also has been shown to improve fat loss.
Now we’ll introduce you to L-carnitine – which is actually a stimulant-free ingredient that is prevalent in many fat burning supplements. L-Carnitine works by assisting your body to convert body fat into energy by breaking down fatty acids in the body so that we can then use them for fuel.
Aside from the benefits associated with fat loss – L-carnitine has some other pretty neat benefits too. Reducing exercise induced muscle soreness, aiding in your recovery from your training sessions and helping to reduce muscle damage are all positives when it comes helping you reach that ideal physique. So if your training has evolved to the next level or you are wanting it to then L-carnitine might just be something that you might want to look out for.
Seeing we have introduced you to the stimulant free L-carnitine we will now touch on Garcinia Cambogia. Food cravings can be quite intense when it comes to dieting. Garcinia Cambogia is a caffeine-free acidic fruit extract that can offer very potent appetite controlling benefits.
Conjugated linoleic acid (CLA)
CLA is a is a group of naturally occurring omega-6 fatty acids that may help you burn fat. They also have the added benefit of helping you retain muscle during periods of weight loss. Retaining and building lean muscle mass is what will be your best friend for long-term fat loss success. CLA might just be the missing piece to the puzzle!
5-HTP is an amino acid that is naturally produced by the body. The use of 5-HTP in the body is for the production of serotonin which can then be converted to melatonin. 5-HTP as an ingredient in Fat Burners may help you to supplement the production of melatonin in the body. Doing so will play an valuable role in helping to regulate sleep and improve sleep quality.
Aside from this 5-HTP can actually help you to achieve your fat loss goals through appetite suppression. 5-HTP can help you to counteract the hormones that increase hunger. and aiding in suppressing the appetite. In short – consuming less calories will help you achieve your fat loss goals.
Gamma-butyrobetaine or GBB
When taken Gamma-butyrobetaine aids to increase the production of carnitine in the body. GBB is the precursor to l-carnitine production in he body. GBB is converted aids in energy production and the transport of fatty acids.
What are the different types of Fat Burners?
Fat burners come in a variety of types and there are many different ways that these products work. We have outlined some of the common types that will help with understanding the products. This will make the decision of choosing the correct one much easier.
Thermogenic Fat Burners
Thermogenic fat burners work by increasing the production of heat from metabolic processes within the body. They do this by stimulating thermogenesis, which is a metabolic process in which your body burns calories to produce heat. Thermogenic fat burners stimulate hormonal reactions and encourage the body to use fat as its primary source of energy. The goal of fat burning supplements is to allow stored fat to be able to be oxidised.
Stimulant-free Fat Burners
These supplements don’t contain any stimulant ingredients such as caffeine and green tea extract etc. Stimulant-free fat burners don’t have the energy boosting properties that stimulant fat burners do. However they do work by supressing the appetite and burning fat.
This type of fat burner uses ingredients that aids in appetite suppression in order to decrease your desire to overeat. In short- the lower the calorie defecit, the easier it is for you to burn excess fat.
Fat burning supplements are available in many different forms with the main two being capsules and powders. When choosing a product, its best to choose one that suits your goals and lifestyle. Some people don’t like ingesting capsules so a powdered form would suit much better
Just like any supplement – prices can vary when it comes to Fat Burners. The variance in price points can be due to such factors as the type of fat burner supplement, ingredients, servings, and even the manufacturer.
Our Top 7 Fat Burner Supplements
Here comes the fun part!! Now that you have read the basics we will walk you through our top 7. Trust us – we’re on your side when it comes to helping you achieve your health and fitness goals so we have compiled a list of our top picks for Fat Burning products that the Power Supps Team have all personally tried and tested.
Best Fat Burner for Cardio
OxyShred by EHPlabs is a scientifically researched and efficaciously dosed potent weight management product. Fat loss as we know is not always easy so this is where EHPLabs OxyShred could be the perfect companion. EHPLabs OxyShred is perfect as a low-calorie beverage that you can sip on throughout the day or you can use it for an energy boost prior to your fasted cardio.
Why is Oxyshred popular?
EHPLabs Oxyshred has had a huge success in helping people achieve their goal of losing weight for some time now. It’s very well known and a favourite among many. It will give you a very smooth boost of long-lasting energy that will help you feel more active.
There are 6 fruity flavours of EHPLabs Oxyshred available so there is a flavour for every taste bud and preference. Not only will it help you be more active and taste amazing, but it can also help with suppressing appetite.
Does Oxyshred Work?
As the product has been a favourite for so long, Power Supps can confidently say EHPLabs Oxyshred works. Lacking motivation or energy is a common reason for people not losing weight. Using EHPLabs Oxyshred will help provide the necessary up and go to get up early in the morning to get the workout done or after that long day at work!
EHPLabs Oxyshred contains a comprehensive list of key ingredients that help to make this such a popular and superior Fat Burning supplement.
This is a natural antioxidant that has been shown to help people lose weight over time. Acetyl L-Carnitine (HCL) has been found to decrease lactic acid quantities and maximise fat burning.
Green Coffee Bean Extract
The subtle fresh citrus flavour of the green coffee bean is a blessed plant protein. It also helps to inhibit calorie consumption by the stomach lining with the optimal synergistic dose of the extract.
This is an ingredient that is widely used in all fat burning and pre workout products. It will improve endurance, cognition and mental alertness as well as provide a nice energy boost.
Best Fat Burner for Weights
JD Nutraceuticals Incinerate
This is definitely not one for the faint hearted. Incinerate has over 30 active ingredients which means there is over 30 biologically active ingredients stimulating your fat cells to provide you with some intense energy and allowing your mind to go next level by giving you laser like focus.
This is a highly powerful fat burner featuring clinical doses of some pretty potent science backed ingredients. It needs to be said to that even with such an extensive list of ingredients, taste is in no way sacrificed. The raw taste of of the vast ingredient profile has been hidden so superbly to create one of the most deliciously refreshing products that will have you wanting more.
Acetyl L-Carnitine has been shown in clinical studies to benefit cognitive ability, memory and mood. However, its major benefit for those involved in weight training, cardio and exercise. It can also enhance exercise performance in weight training individuals.
Best Fat Burner for Weight Loss
Faction Labs Defecit
Factions Labs Deficit is an effectively dosed fat loss formula that helps you to increase your metabolic rate and help to release and transport fat from your cells. As the name suggests, this product is best used when in the midst of a dieting phase as it can assist with energy levels, focus, mood enhancement and appetite suppression.
The stimulants and thermogenic ingredients in Deficit also help activate the central nervous system, to help you to burn those few extra calories. Mental focus also tends to be affected in a dieting phase, Factions Labs Deficit not only provides energy but also increased mental alertness through nootropics.
Alpha-GPC is an exciting ingredient that is becoming very popular for intra-workout formulas. Alpha-GPC is a nootropic which means it will help promote better focus and concentration during your session so that your mind is getting as much out of the session as your body is. Nootropics are also useful when studying or working to increase concentration and productivity.
Best Fat Burner for Focus
Power Performance Body Effects
Power Performance Body Effects was one of the original powder form weight loss supplements so for years it has been effectively aiding people with their goals. With a unique combination of synergistic ingredients that help to effectively supress your appetite and boost your metabolism to achieve the lean physique that you are after. The Power Performance Body Effects formula is the perfect companion when you are in a calorie deficit for achieving your body composition goals. Body Effects comes in a wide range of flavours including Mango Peach, Watermelon, Grape, Orange Cooler, Green Apple and many more.
Conjugated Linoleic Acid is a product that is often used by physique athletes for increasing lean muscle mass and reducing body fat. The physiological mechanisms behind this ingredient are largely unclear however it has been shown to be quite effective in achieving body composition goals in the research that has been conducted.
Highest Stimulant Fat Burner
Fantom Sports Fat Burner
Fantom Sports Burner is a multi-angle approach to weight management. Weight loss or changing the body composition must be approached from different angles for it to be effective. Increased metabolic function, thermogenesis, insulin sensitivity and appetite reduction are key factors in achieving the desired results.
Caffeine is the key ingredient in most energy formulas as it provides the up and go most supplement users are looking for. Caffeine is easily absorbed by the body and acts fast to make exercise or daily activities more enjoyable.
Walnut Extract is a stimulant based ingredient that has longer lasting effects than its brother caffeine. It is used in supplements to increase output for longer periods of time.
Best Non Stimulant Fat Burner
If you are someone who has an intolerance to certain stimulants or caffeine then OxyShred Non-Stim may just be for you. Similarly if you train late in the day and still want to ensure that your sleep is left unaffected then OxyShred Non-Stim is an industry trusted go to formula.
This product can be used in the same way as you would normally use a weight management formula, the only difference being it will not provide that initial boost however you will still experience the epic benefits around increasing body temperature and boosting cognition.
Also if you love your OxyShred but need to take a break from caffeine, EHPLabs have just given you the best of both worlds by formulating OxyShred Non-Stim.
Acetyl L-Carnitine has been shown in clinical studies to benefit cognitive ability, memory and mood. However, its major benefit for those involved in weight training, cardio and exercise is that it allows the body to use stored fat for energy more easily which can lead to weight loss.
Best Fat Burners Overall
Simple answer to this is NONE!
All are great in their own way and have their own degree of effectiveness and benefits depending on your individual goals.
Review on Fat Burner Supplements
As long as you take a reasonable approach to your overall nutrition, health and wellness, make healthy lifestyle choices and control your stimulant intake and manage your levels of stress, fat burners can be a safe and very effective way to increase your results and provide you with numerous benefits other than assisting fat loss.
When combined with a well-balanced diet and exercise regimen, fat burning supplements can indeed enhance your results. What you do need to keep in mind though, is that they are in no way magic and are not a substitute for still doing the hard work and keeping your foundations solid and flawless.
Fat loss which is both healthy and sustainable will only be maintainable through consistent and regular exercise, healthy diet and positive lifestyle choices.
We must mention again thought that most fat burners do contain stimulant ingredients unless they are specifically labelled as stimulant-free you can expect that they do. There is a ceiling to the effectiveness of caffeine (which is very specific to the individual themselves) and there is a point to which your sleep may be affected if there is excessive caffeine or stimulant consumption during your day. It is important to keep this in mind when deciding in which option may be best for you. If your caffeine consumption is already fairly high, then a stimulant-free fat burner might be the more ideal choice to ensure that sleep is not disrupted in any way.
And to finish – Here are a few Fat Burner FAQ’s
How Long Should I Use Fat Burners For?
As we have said – fat burners are supplements can be taken in order to assist you to reach your fat loss goals and desired outcome. It is best to take regular breaks from the use of fat burners rather than using them for extended periods of time.
Taking breaks will then allow your body to not become tolerant of the ingredients in fat burning supplements. If you are noticing that your fat burner is not exactly working the way that it used to then don’t increase the dose rather try taking a break. Cycle off it for 2-4 weeks then come back to it.
What Dose Should I Start With?
Although there are the serving guidelines and mixing directions you may need to find what works best for you when you first begin taking a fat burner. The dosing of ingredients in fat burners are done so to be accurate in relation to promote fat loss however this doesn’t mean that the more you take the greater the result. Take the time and find what works best for you and your body’s tolerance and response to the ingredients.
Side-effects of fat burning supplements
Generally fat burner supplements are suggested to be taken on an empty stomach. This is suggested as taking with food may in fact slow the absorption. However when it comes to adverse reactions, co-ingesting with food will work in a positive manner for you. The side-effects of fat burners can be varied and as we are all highly unique individuals both physiologically and biochemically so we can have differing reactions to the same supplement. If you do find that you do experience a negative side-effect/s of some form when using your fat burner supplement then we suggest to try taking it with food to counteract this.
When is it best to take your fat burner supplement?
You want the perfect ammunition for helping you with you goals right? Well the timing of taking your fat burner does make a difference. Here are our suggestions for when it’s best to take your fat burning supplement
- Take in the morning approximately 30 minutes before your breakfast. This is when your metabolic rate is at it’s slowest and the ingredients will help to supercharge your metabolic rate so that it is firing for the rest of the day.
- Fat burners are a great calorie free (and if in poswer form – great tasting) way in which to add a little extra kick to your workouts. So try taking before that heavy training or exercise session to give you that bit more to push through.
- We do suggest that it is best to avoid taking fat burning supplements after 6pm. As we have already touched on, quality sleep is vital for building and retaining lean muscle mass and assisting you to develop your ideal body composition. Poor sleep may mean that your sessions and fat burning potential may suffer.
What if my goal isn’t weight loss – Can I still take a fat burner?
Simple answer is YES!
Fat burners can also help you to retain lean muscle mass and an overall toned physique. Maintaining an ideal body composition can be done with the help of a fat burning supplement in conjunction with a good diet and a consistent exercise regimen.