Our Best Pre Workout Supplements for Running
With running, it’s essential to begin your workouts feeling energised and ready to go. But with so many pre workout supplements available, it can be hard to know which one is best for you. So we’ve put together a list of our favourite pre workout supplements that are specifically designed to help you achieve your goals. From caffeine-packed powders to natural and herbal blends, we’ve got something on the list for everyone.
Here are some of the best pre-workout supplements for running that we recommend:
Axe & Sledge Seventh Gear
Axe & Sledge Seventh Gear is the perfect pre-workout to take your fitness routine to the next level. Formulated with vaso-dilating ingredients, it will get your muscles primed and ready for an intense session. This is special while giving them the nutrients they need to crush goals and push past previously impossible plateaus. The flavours really top it off. Not only will gaining muscle feel more accessible than ever before, but you’ll enjoy every sip along the way too. Beat your own records with Axe & Sledge Seventh Gear for a rewarding experience that doesn’t sacrifice taste in the pursuit of gains.
Ghost Gamer is the ultimate way to boost athletic performance! It contains a comprehensive formula of both new and traditional ingredients, guaranteed to give you the boost you need when it counts. On top of that, its delicious flavours will have you wanting to drink it all day long. And with the perfect combo of brain-boosting nootropics and clean natural energy, it’s no wonder it has been a fan favourite since its release. So make sure you fuel your workout with this energising mix for peak performance – your body will thank you.
JD Nutraceuticals Incinerate
JD Nutraceuticals Incinerate will give you the energy and muscle fatigue relief you need to power through those tough workouts. It’s packed with caffeine to rocket your energy levels and nootropics to ensure laser-sharp focus all day. With three delicious flavours to choose from, it’s the perfect pick-me-up if you are undertaking an arduous dieting journey. Wake up feeling sluggish in the morning? Reach for JD Nutraceuticals before that long cardio session – it’ll have you feeling energised and ready to tackle muscle fatigue.
Fantom Burn is one of the great energy drinks to help power you through your most challenging workouts. It contains clinical dosages of key ingredients to help promote a thermogenic effect on your body so you can maximise your body composition. Plus, it has caffeine anhydrous for fast-acting energy and Alpha GPC and tyrosine for enhanced focus and concentration in every session. And with deliciously fruity flavour options like Strawberry Kiwi and Grape Gobstopper – you’ll be sure to enjoy this preworkout supplement.
Gold Standard Pre Workout Advanced
Gold Standard Pre Workout Advanced is the perfect accompaniment to taking your workout to the next level. By taking pre workout regularly, you’ll increase your endurance, strength, mental focus and energy levels during your exercise session. The advanced formula contains high-quality ingredients designed to boost performance and maximise workout intensity so that you can go further than ever before with better results. So, put yourself in the driver’s seat of your own fitness journey. Take a pro-level approach by drinking this advanced pre workout that will put the power back into your hands.
Redcon1 Total War
Redcon1 Total War has revolutionised the supplement market – and for a good reason. Not only is it trusted by militaries all across the globe, but it comes in an incredible 18 flavours, so you’ll never run out of variety! Even if that weren’t enough, Redcon1 offers limited edition variants on top of its classic flavours. So if you’re looking to up your performance while training, this is a great choice. Plus, with taste reviews attesting to its quality, you can rest assured that your workout game will take off with this delicious and powerful supplement.
Benefits of Taking Pre Workouts Before Running
Running is an excellent form of exercise that helps you burn calories and lose weight, boosts your mood, and enables you to stay healthy. However, it can be challenging to push yourself to keep running at a consistent pace for an extended period of time. Taking pre workouts before running can help improve your performance, making it easier to reach your goals.
Here are some of the benefits of taking pre workouts before running:
1. Improved Muscle Endurance
One of the primary benefits of taking a pre workout before running is that it can improve your muscle endurance. Muscle endurance is the ability of your muscles to continue working for an extended period of time without becoming fatigued. By taking a pre workout supplement that contains ingredients like caffeine and beta alanine, you can help to improve your muscle endurance and run for more extended periods without becoming tired.
2. Increased Energy Levels
Pre workout supplements aren’t just for bodybuilders and serious athletes. Taking one before your run can give you a boost in energy you may not otherwise have. That way, you can keep your performance consistent during those long runs without the worry of it declining. Getting the right pre workout supplement will help make sure your energy levels stay high throughout the duration of your run so that you can keep going strong for however long you need to.
3. Boost Metabolism
Taking pre-workout drink mixes can do way more than just give you an extra boost for tackling the toughest workouts . It can also boost your metabolism. That’s because pre-workouts contain ingredients that get your body to increase its thermogenesis, which is its ability to produce heat. This helps your body burn extra calories, even when you’re at rest. Plus, pre-workouts also help improve circulation and blood flow in your body. So, oxygen and other nutrients get delivered to your cells more quickly, adding yet another perk to metabolism boosts.
4. Enhanced Mental Focus
In addition to physical benefits, taking a pre workout before running can also provide some mental benefits. Exercise can be mentally draining, and it can be difficult to maintain focus during extended periods of running. However, by taking a pre workout supplement that contains ingredients like caffeine and L-theanine, you can help to improve your mental focus and stay sharp throughout your run.
5. Improved Fat Burning
If you’re looking for a little energy boost before your run but don’t want to rely on sugar or caffeine, don’t forget about pre workout supplements. Not only can they provide an extra burst of energy for your jog, but certain ingredients in the supplement can also help with improved fat burning. Of course, you’ll still have to put in the effort if you really want to maximise fat loss, but taking a pre workout containing green tea extract and carnitine gives you an edge. It also helps your body burn fat as fuel more effectively during exercise.
6. Reduced Exercise-Induced Muscle Soreness
Exercise-induced muscle soreness is the pain and discomfort that you feel in your muscles after exercising. This type of muscle soreness is caused by the buildup of lactic acid in the muscles. It can make it difficult to continue exercising or even move around comfortably for a day or two after exercising. However, by having a pre workout supplement that contains ingredients like creatine and tart cherry extract. You can help to reduce exercise-induced muscle soreness and recover from your workouts more quickly.
Tips for Choosing the Right Pre Workout Supplement for You
Choosing the right pre-workout supplement for running can be a daunting task. With so many different brands and formulas available, it can be hard to know where to start. However, there are some important things you should consider before picking one up from your local store or ordering online.
Here’s what you need to know:
1. Think of Your Goals
When it comes to choosing the perfect pre workout supplement, it all starts with understanding your goals. Whether you’re looking for an energy boost, wanting to target more strength gains, or trying to increase your endurance. Then knowing what you’re setting out to achieve makes it much easier to narrow down the options and pick one that fits your needs. Answering this simple question will help get you started down the path towards achieving your goals faster and more efficiently.
2. Know Your Ingredients
Once you know your goals, the next step is to familiarise yourself with the ingredients found in pre workout supplements. The most common ingredients include caffeine, Creatine, Beta-alanine, and Nitric Oxide. Caffeine is a stimulant that can increase energy levels, while Creatine is an amino acid that can help to improve strength and endurance. Beta-alanine is another amino acid that can help to improve endurance. At the same time, Nitric Oxide is a compound that can help to improve blood flow and deliver more oxygen to muscles.
3. Choose a Supplement That Fits Your Lifestyle
Depending on your lifestyle, it may be easier to take a pre workout supplement in one form over another. For example, if you’re a busy person who doesn’t have time to sit around and mix up powder before a workout, then pills might be best for you. However, if you have the luxury of being able to spend more time preparing for your workout session, then you might opt for the powdered or drink mix versions of the supplement. It’s essential to consider this factor when choosing a pre workout supplement that fits into your life. This way, you can make working out as easy and convenient as possible.
4. Consider Your Budget
Price is one of the key factors to take into consideration when shopping for pre workout supplements. You can find quality products for as little as $20, which could be great if you’re on a tight budget. But if you have a bit more to spend, you can find higher-end options with premium ingredients that may offer an improved boost in energy and performance. In either case, shop around and compare prices from different brands so that you can get the best deal.
5. Talk to Your Doctor
When it comes to pre workout supplements, it’s always best to check in with your doctor first. Your doctor will be able to look at the ingredients and let you know which ones should be avoided or are safe for you to use. Various ingredients can interfere with certain medications or cause specific side effects like headaches and nausea. That’s why it’s important to get a professional opinion. Plus, they’ll be able to suggest the best product for your individual needs so that you’re optimising your results and staying healthy. Better safe than sorry.
Start Your Run with the Right Pre-Workout!
One of the most important considerations when it comes to running is your pre-workout routine. What you do before you hit the pavement can have a huge impact on your performance, which is why it’s worth researching the best options for you. When looking for a pre-workout, you want something that will give you the right combination of energy and endurance to power through your workout. Considering the list of our best pre-workouts for running above, you can ensure you start your run off on the right foot. With the right pre-workout, you can boost your performance and enjoy the best running experience possible.