Our Best Pre Workout Supplements for Muscle Gain
If you’re looking to build muscle, a good pre workout supplement can help boost your performance. It also gives you the extra energy you need to get through those tough workouts. But with so many different supplements on the market, it can be hard to know which ones are best for your needs. That’s why we’ve put together this guide to the best pre workout supplements for muscle gain.
Here are our top picks – all of which have been scientifically proven to help with muscle growth:
Core Nutritionals Fury
Core Nutritionals Fury is a powerful pre-workout supplement that can help take your fitness routine to new heights. It’s formulated with branched chain amino acids and electrolytes to increase energy, focus, and mental alertness during your workout. Plus, you’ll experience improved exercise performance with increased blood flow for improved muscle pumps. Unlike other pre-workouts, which often result in a crash afterwards. Core Nutritionals Fury won’t leave you feeling drained or fatigued at the end of your session. Unleash the power of Core Nutritionals Fury before your next workout and start seeing results.
Axe & Sledge Hydraulic
Axe & Sledge Hydraulic is the classic pre-workout supplement that boosts mental clarity, focus, and energy levels. With Hydraulic, you don’t have to worry about your workout performance dipping. Packed with classic pre-workout ingredients, Hydraulic enhances blood flow and transports the necessary nutrients to help improve your muscle power and endurance. And with eight different flavours to choose from, you can easily customise the perfect fit for your taste every time.
Arms Race Daily Pump
With the Arms Race Daily Pump, you can finally avoid caffeine-filled pre-workouts and still get muscle mass gains and enhanced recovery. Get ready for muscle pumps like never before – you won’t be able to help but feel your muscles respond as you exercise. And don’t worry about getting tired during those high-intensity workouts either – the Daily Pump will give your endurance a boost so you can push yourself all the way. Make sure to add this stim-free pre-workout to your routine today.
Inspired Pumped AF
Inspired Pumped AF is a supplement designed to help enhance performance and muscular endurance while also providing extreme pumps and boosting blood flow. All this – and it’s free of caffeine too. Unlike some other stimulant-filled pre-workouts out there, this supplement uses natural ingredients to achieve the energy you need for your workouts without causing any jitters or post-workout crashes. So give your training session an extra kick with Inspired Pumped AF and achieve your fitness dreams.
Ghost Size is the perfect supplement for your fitness goals, providing pure creatine monohydrate. It is the most studied creatine on the market. It’s also a great choice for plant-based eaters; this creatine is free of soy, gluten, and animal products so that everyone can benefit. What’s more, it has an added scoop of betaine to help you naturally build muscle and maintain ripped results with regular use. Maximise your diet and training efforts with Ghost Size to achieve gains faster – flavoured or unflavored.
Gold Standard Pre Advance
Gold Standard Pre Workout Advanced is the perfect way to stay hydrated and energised during any workout. Its electrolyte-rich formula will keep you feeling replenished and refreshed throughout the day, ensuring that your body’s levels remain optimal. In addition, this product comes in three delicious flavours that make it easy to enjoy. With regular hydration, you can reap so many benefits: improved cognition and performance, an accelerated recovery rate post-workout, and better adherence to exercise routines.
What Are the Benefits of Pre Workout Supplement?
The benefits of pre workout supplements are numerous. Knowing those advantages can help you decide if it’s a product worth investing in. This will help you maximise the benefits of your hard training.
Here are some of the key benefits of using pre workout supplements:
1. More Energy
One of the primary benefits of pre workout supplements is that they can help you to feel more energised. These supplements typically contain ingredients such as caffeine and B vitamins, which can help to increase your energy levels. If you are looking for a way to feel more energised during your workout, then a pre workout supplement may be right for you.
2. Improved Focus
Another benefit of pre workout supplements is that they can help to improve your focus. This is especially beneficial if you are someone who tends to get distracted easily or has trouble staying on task. Pre workout supplements contain ingredients such as caffeine and L-theanine, which can help to improve your focus and concentration.
3. Enhanced Strength
Pre workout supplements can also help to enhance your strength. This is due to the fact that these supplements often contain ingredients such as creatine and beta-alanine. This has been shown to improve muscle strength and power. So, if you are looking for a way to boost your strength during your workouts, then a pre workout supplement may be a good option for you.
4. Increased Endurance
In addition to enhanced strength, pre workout supplements can also help to increase your endurance. This is because these supplements often contain ingredients such as branched chain amino acids (BCAAs) and nitric oxide, which have been shown to improve exercise performance and endurance. So, if you are looking for a way to improve your endurance during your workouts, then a pre workout supplement may be right for you.
5. Faster Muscle Recovery
Pre workout supplements are a great way to delay muscle fatigue and reduce muscle soreness. By giving your muscles the extra help they need, you can get the most out of each workout or other strenuous activity. Protein and glutamine, key ingredients in pre workout supplements, have been demonstrated to reduce recovery time after exercise. It helps your body to heal faster and allows you to get back into the gym sooner. If you’re looking for a way to speed up remedies and improve overall performance, then pre workout supplements can be an excellent choice.
6. Better Overall Workout
Finally, pre workout supplements can also help to improve the overall quality of your workouts. This is because these supplements can help to increase energy levels, strength, endurance, and focus, all of which can lead to better results from your workouts. If you are looking for a way to take your workouts to the next level, then a pre workout supplement may be right for you.
How To Choose the Right Pre Workout Supplement?
Choosing the right pre workout supplement can be tricky. With so many options on the market, it’s essential to make sure you select one that suits your specific needs and goals. By having tips and tricks to help you select the best pre workout supplement, you’ll be able to maximise your performance and reach your muscle gain goals.
Here are a few tips to help you choose the right pre workout supplement:
1. Consider Your Goals
The first step in choosing the right pre workout supplement is to consider your goals. What are you hoping to achieve by taking a pre workout supplement? Are you looking to increase your energy levels, improve your strength, or boost your endurance? Once you know what your goals are, you can narrow down your options and choose a supplement that will help you to achieve them.
2. Read the Label
Once you have a few options in mind, it’s important to read the label on each one. Then, pay attention to the ingredients list and make sure that all of the ingredients are safe and effective. Additionally, look for a supplement that contains no more than 30 grams of caffeine per serving. Too much caffeine can cause side effects such as jitters, anxiety, and heart palpitations.
3. Choose a Supplement You Enjoy Taking
If you’re looking for the best pre workout supplement, it’s important to choose one that you actually enjoy taking. That way, you’re more likely to stick with it in the long run. Also, take the time to read reviews and sample a few to find out which one best suits your taste buds, so it will be easier for you to make it part of your daily routine. If you don’t like the taste of something, chances are you won’t take it regularly. So choosing something delicious can go a long way in ensuring that you’ll get the best results from your supplementation.
4. Talk to Your Doctor
Gain muscle at a healthy rate? If that’s one of your goals, you should always chat with your doctor before trying any new supplements. No matter how great the supplement looks on paper, it may not be the best thing for you and your health. Your doctor can determine if a certain supplement is a good fit for you and will offer some direction on how to take it safely too.
5. Start with a Small Dose
When starting any new supplement, it’s essential to start with a small dose and see how your body reacts. In addition, some people may be more sensitive to certain ingredients than others and may need to adjust their dosage accordingly. Therefore, it’s best to start slow and increase your dosage as needed until you find the perfect balance for your individual needs.
FAQS About Muscle Gain Pre Workouts
Q: What if you take pre-workout but don’t exercise?
A: Taking pre-workout without exercising is a waste of money, as you won’t get any benefit from it. Pre-workouts are designed to give you an energy boost and help you get more out of your workout. Still, they won’t do anything if you don’t actually exercise.
Q: Are there any side effects associated with taking pre-workouts?
A: As with any supplement, it’s essential to check the ingredients label and consult your doctor before taking pre-workout supplements. Possible side effects can include jitters, increased heart rate and sweating.
Q: How long does it take for a pre workout to kick in?
A: It depends on the type of pre-workout you take, but generally, it should start to kick in within 10-30 minutes of taking it. So, if you’re taking pre-workout before a workout, it’s best to drink it about an hour beforehand.
Q: How often can I take pre-workouts?
A: It’s recommended not to take pre-workouts more than four times a week or on consecutive days, as your body needs time to rest and recover in between workouts. Additionally, pre-workouts are designed to give you a boost of energy and focus, so if you’re taking them too often, they may start to lose their effectiveness.
Q: What should I eat before taking a pre workout?
A: It’s important to have a meal or snack before taking pre-workout to provide your body with fuel and help absorb the supplement efficiently. Try to include healthy carbohydrates, such as fruit or vegetables, along with a source of protein, like eggs or Greek yoghurt. This will give you enough energy for your workout and help maximise the effects of taking pre-workout.
Q: Should I take a pre workout on rest days?
A: No, it’s best to save pre-workout for days when you’ll be exercising. Pre-workouts are designed to give you an energy boost and help increase your performance during a workout, so they won’t be beneficial on rest days. Additionally, taking pre-workout regularly can lead to the body becoming dependent on it, so it’s best to save it for when you really need a boost.