Optimum Nutrition Performance Whey vs Gold Standard – What Are The Key Differences?

Medically reviewed by Dr Dimitar Marinov
Optimum Nutrition Performance Whey vs Gold Standard

Looking for good-quality whey protein? Whey protein has become the go-to supplement for building lean muscle for gym enthusiasts these days. But with so many whey protein products on the market, how do you know what to choose? Well, a few noticeable products have proven themselves to produce good results, Optimum Nutrition Whey Protein being one of them. But which Optimum Nutrition product is better? Optimum Nutrition Performance Whey or Gold standard whey?

In this article, we’ll cover the key differences between Optimum Nutrition Performance Whey and Gold standard whey, looking closely at what flavours they come in, their benefits and differences in ingredients.

Optimum Nutrition Performance Whey review

review of Optimum Nutrition Performance Whey

Optimum Nutrition Performance Whey packs a punch for a well-priced, good-quality whey protein that produces results. This whey protein blend focuses on building muscle, improving recovery and enhancing your performance. Performance Whey delivers 22g per serving, enough to fuel your muscles and repair them after workouts.

  • Whey Protein Isolate
  • Whey Protein Concentrate
  • Hydrolyzed Whey Protein Isolate
  • Creamer
  • Tumeric Extract
  • Annatto Extract
  • Sodium Chloride
  • Xanthan Gum
  • Cocoa
  • Sucralose
  • Acesulfame K

Optimum nutrition performance whey also has two classic flavours, Chocolate milkshake and Vanilla Milkshake. The suggested use for Performance whey is after a workout to help with recovery or anytime throughout the day to get your required protein. For dosage, add one scoop of protein powder to 180 to 340ml of cold water or into your smoothie.

What are the benefits of Optimum Nutrition Performance Whey

Here are some benefits of Optimum Nutrition Performance Whey Protein:

  • Helps Build and Repair Muscle – with 22g of protein per serving, Performance Whey has all the BCAA’s and essential amino acids that your body needs to repair damaged muscle tissue and help your muscles grow.
  • Increased Recovery Time – Glutamine peptides and other ingredients help your body recover faster, decreasing muscle soreness and aiding post-workout muscle repair.
  • Boost performance – Performance whey protein is also known to boost your overall strength, power and endurance, leading to an overall boost in performance.

Are there any potential side effects of Optimum Nutrition Performance Whey?

Optimum Nutrition Performance Whey Protein is generally safe to use and very rarely has harmful side effects. However, there are potential side effects associated with taking any whey protein supplements. These potential side effects are:

  • Digestive discomfort
  • Gas
  • Bloating
  • Acne
  • Headaches
  • Fatigue

Gold Standard review

review of Optimum Nutrition Gold Standard

When it comes to protein powders, Optimum Nutrition Gold Standard Whey lives up to its name. Known for its effectiveness, this whey protein powder caters for gym enthusiast who wants to go all the whey with their training goals. It’s sugar-free and gluten-free, making it suitable for those who need to be watchful of these ingredients it has a killer combination of key ingredients, like:

  • Whey Protein Isolate (93%)
  • Whey Protein Concentrate
  • Hydrolysed Whey Protein Isolate
  • Soy Lecithin
  • Fat-reduced Cocoa Powder
  • Flavourings
  • Xanthan Gum
  • Sucralose
  • Acesulfame

It also comes with a range of delicious flavours for you to choose from, including:

  • Vanilla Ice-cream
  • Strawberry
  • Chocolate Peanut Butter
  • Banana
  • Chocolate
  • Cookies and Cream
  • Chocolate
  • Mocha Cappuccino
  • White Chocolate
  • Extreme Milk Chocolate
  • Rocky Road

The most popular out of these flavours are the Extreme milk chocolate, vanilla ice cream and chocolate peanut butter flavours.

Gold Standard Whey: Fueling Your Fitness Goals

Here are some benefits of using Gold Standard Whey:

Muscle Growth and Repair: Each serving packs a hefty 24 grams of protein, providing your body with the essential amino acids it craves to build and repair muscle tissue. Over time, this translates to increased muscle mass and strength, sculpted by your dedication.

Improved Recovery: Gold Standard Whey’s fast-absorbing whey protein isolate acts like a champion sprinter, delivering essential amino acids for rapid muscle recovery, reducing soreness, and keeping you ready for your next session. And if that wasn’t enough, it throws in a 5.5 grams of BCAA boost, ensuring you maximise recovery.

Enhanced Performance: Protein supplementation isn’t just for building biceps; it’s a game-changer for performance, too. Studies have shown that protein can enhance your strength, power, and even endurance.

Weight Management: Don’t let the “whey” fool you; Gold Standard is surprisingly low in calories. This makes it an ideal choice for weight management goals. Its satiating protein content keeps you feeling fuller for longer, reducing cravings and helping you stay on track with your calorie intake.

Are there any potential side effects of the Gold Standard?

Performance Whey Gold Standard is safe to use and rarely has side effects.

Get a limited-time discount on Gold Standard!

Get 15% off for a limited time with the discount code “goldstandard15“.

What are the key differences between Optimum Nutrition Performance Whey & Gold Standard?

While both Performance Nutrition and Gold Standard Whey come from the same company, some differences set them apart. For one, Optimum Nutrition Gold Standard has way more protein in it. You get 2g more protein than Performance Whey gives you. You’re also getting more flavours to choose from. Performance Whey only offers you two flavours, Vanilla and chocolate milkshake. Gold Standard, however, provides you with 11 tasty flavours to choose from.

Regarding benefits, both supplements will boost performance, promote lean muscle growth and aid in recovery. However, Gold Standard has an additional 5.5g of BCAAs, which should boost its recovery contributions more.

Which is best for me?

Deciding between Performance Whey and Gold Standard Whey relies on your goals. Performance Whey would be a good choice for gym enthusiasts looking for a decent whey protein on a budget. However, it may not suit you if you’re lactose intolerant. But, if you’re looking to go big, Gold Standard Whey is the “whey” to go.

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