Pre-workouts are exercise performance-boosting drinks to give you a little extra boost in your step as you hit the gym. Their ingredients tend to differ depending on what they do, but there are some common ingredients that you’ll find – one major one being taurine.
So, what exactly does taurine do in a Pre-workout supplement?
What is Taurine?
Taurine is an amino sulfonic acid that is naturally created in our bodies but can also be found in foods like fish. This amino acid plays an important role in the development of nerves and is known to benefit people with heart failure by calming their central nervous system and lowering their blood pressure.
People take this conditionally essential amino acid for several reasons, including:
- Swelling of the liver
- Improving athletic performance
In pre-workout supplements, Taurine is used to boost athletic performance by reducing muscle fatigue, increasing force generation and helping maintain muscular strength.
What Are The Benefits of Taurine In Pre-workout Supplements?
Boost Muscular Endurance: Experts say that acute taurine ingestion supports the health of your mitochondria, which are the energy source for your cells – hence it’s also a common ingredient in energy drinks. With more energy provided to your cells, your muscles will be able to go longer before you reach your lactate threshold.
They do this by protecting your mitochondria from oxidative stress, which is the process that leads people to become fatigued. This will lead to an overall improvement in your endurance exercise performance and will benefit your VO2 Max.
Healthy Metabolism of Fats: Taurine is known to help people maintain and regulate their cholesterol levels. Whether you enjoy eating high-fat foods or are on a keto diet, taurine should keep your cholesterol levels in check.
Supports Heart Function: Because of its anti-inflammatory effects and its ability to regulate blood flow and helps reduce high blood pressure. Taurine is often given to people with heart conditions because it helps relieve stress on the heart.
Promoter Muscle Recovery: Taurine is one of those amino acids that seem to shoot two birds with one stone. While it revitalises our mitochondria and keeps them in prime condition, we also recover more efficiently after intense exercise and helps reduce muscle soreness.
What Is The Recommended Dosage Of Taurine?
While conducting research, most experts gave people 05 to 2 grams of taurine daily for 3 to 6 months. In a pre-workout, you’ll find that they have between 0.5 to 2 grams of taurine in them.
How Should You Take Taurine?
Taurine can be taken in capsules, as a powder and mixed into water or, in this case, in pre-workout supplements.
When Should You Take Taurine?
According to experts, the best time to take taurine in a pre-workout would be 1 to 2 hours before you exercise for the best results.
Where Can I Buy Pre-Workout Supplements with Taurine In?
You can buy Taurine as a powder or already mixed into a pre-workout. There are a number of great Taurine products to choose from. Take a look at the Power Supps online store to find which one suits your needs.
What Are The Potential Side Effects of Taurine Supplementation?
Over the years, there has been extensive research on consuming Taurine, and most of it has come to the same conclusion- Taurine is safe to take for most people, and it has very few side effects. Some potential side effects people felt were:
- Digestive upset
Aside from these, other symptoms are very rare, and there’s little research to say that they are related to Taurine. That said, Taurine isn’t suggested for pregnancy or for parents who are breastfeeding.
For children who aren’t breastfeeding, supplementation with taurine might be needed. Still, for parents who are actively breastfeeding, their bodies should generate the required levels of Taurine needed by the child to develop.
Final Thoughts On Taurine Do in Pre-workout Supplements
Taurine is naturally produced in our bodies and seems to have more good than bad. Having Taurine in your pre-workout has many benefits. Not only does it improve mitochondrial health, but in doing so, it also aids your body in endurance, recovery and overall health.