When you’re picking out a pre-workout and scanning the nutritional information, you might come across a few with the ingredient Bioperine. What is it, and what does it do in a pre-workout?
Here, we’ll take you through what BioPerine is and why it’s in pre-workouts.
What Is BioPerine?
BioPerine is a plant compound found in black pepper extract with a composition of 95% piperine. BioPerine is easy for the body to absorb and also helps with the absorption of other supplements and nutrients.
What Are The Health Benefits Of Bioperine In Pre-workout Supplements?
Bioperine is quite the easy-going ingredient because it’s easy to come by and has many potential health benefits.
May enhance metabolism: several studies have indicated that Bioperine helps with the thermogenesis process to improve your metabolism. This benefit links to Bioperine’s ability to improve nutrient absorption, which creates a demand for the nutrients for thermogenesis and, therefore, speeds up your metabolism, helping you to lose or maintain body weight.
May improve nutrient absorption: Bioperine has specific molecules called bioavailability enhancers, which help with supplement absorption and the optimal absorption of several nutrients such as Curcumin, beta-carotene, coenzyme Q10 and multiple vitamins, like vitamin C.
May have anti-inflammatory properties and antioxidant effects: a 2020 study showed that when it was used on human skin and came in contact with ultraviolet radiation – it showed that piperine inhibited the inflammatory mechanisms in bodies that have the potential to damage keratin.
Studies have shown that the anti-inflammatory properties of Bioperine improve muscle recovery and reduce muscle soreness when 6g of the supplement were taken between 48 hours before and after exercise.
May block cancer cell growth: some research suggests that BioPerine could potentially block the spread of cancer cells thanks to its antioxidant properties. However, more studies are needed to better understand how BioPerine could affect human cancer development.
May stabilise blood sugar level: BioPerine could help improve your blood sugar levels by improving sugar absorption from blood into cells. Still, additional studies are needed.
May boost brain function: there have been a few studies based on animals that suggest Bioperine supplements could decrease inflammation and protect the brain cells of rodents with Parkinson’s disease, Alzheimer’s disease and multiple sclerosis. Although these studies were performed on animals, the results are promising, but further human research is needed to confirm if there are similar effects.
What Is The Recommended Dosage Of Bioperine?
There isn’t any official dosage for Bioperine, but studies show that a daily dose of 5 – 20 mg is generally considered safe and associated with minimal side effects.
When Should You Take Bioperine?
For the best results, it’s recommended people take 5mg doses three times daily.
Where Can I Buy Pre-Workout Supplements With Bioperine In?
You can find many pre-workout supplements with Bioperine, and we recommend always purchasing your products from a reputable store. Check out Power Supps for a range of high-quality pre-workouts with Bioperine.
What Are The Potential Side Effects Of Bioperine Supplementation?
The potential side effects of BioPerine and piperine supplements include:
- Excessive weight loss
- Gut irritation
- Stomach discomfort
- Nasal passage irritation (if accidentally inhaled)
If you prefer to avoid taking supplements, you can also increase your piperine intake by adding black pepper to dishes like salads and stir-fry.
Is Bioperine safe?
Bioperine is safe to use, but because piperine can lower your blood sugar level, those with diabetes should always consult with a doctor before using a supplement with Bioperine. It could also affect the absorption of medications used to treat anxiety, insomnia, and pain, as well as blood thinners.
Who is Bioperine best for?
Bioperine is best for active adults (over the age of 18) who want pre-workout formulas that could potentially aid in the body’s absorption of nutrients, helping to boost your metabolism with bioavailability-enhancing properties and several other benefits.
Final Thoughts On Bioperine Do in Pre-workout Supplements
Bioperine is an ingredient in pre-workouts with benefits that far outweigh the potential side effects and could help you reach your weight and fitness goals.
Before deciding whether or not to choose a pre-workout with this patented extract of the black pepper fruit, it’s best to always discuss it with your doctor, especially if you are on certain medications or are diabetic.