What Does Betaine Anhydrous Do in Pre-Workout?

Medically reviewed by Dr Dimitar Marinov
What Does Betaine Anhydrous Do in Pre-Workout?

Hydration is key to any successful athlete’s performance, and ingredients like betaine Anhydrous can do just that in a pre-workout supplement. Keeping your muscles hydrated so you can cope with the demands of the exercises you’re doing. But how exactly does Betaine Anhydrous work, and should you be taking it?

What Is Betaine Anhydrous?

Betaine Anhydrous is a chemical that is created naturally by our bodies and is also commonly found in foods like spinach, beetroot, cereals and seafood. It’s even in some wines. Betaine is responsible for keeping our muscle cells hydrated, but its role is a lot more complicated than that. 

Betaine has two essential functions in our bodies. It’s a methyl donor and an osmolyte. Sounds fancy, we know. Betaine has hydrogen and carbon molecules, which are called methyl groups when they’re combined. They are then transported around the body and form parts of vital processes, including protein synthesis. 

On the other hand, we have its function of being an osmolyte, which helps keep the body’s fluid levels balanced in and around cells. With both of these processes combined, Betaine Anhydrous keeps the body’s muscles hydrated, gives them a pump, and aids in muscle recovery and growth.

What Are The Benefits Of Betaine Anhydrous In Pre-workout Supplements?

Increased Endurance: Hydration is key to keeping our muscles going and energized. Thus, Betaine supplementation increases your overall muscular endurance by transporting nutrients to the muscles faster and keeping them hydrated. Studies have shown that in multiple cases, athletes who used Betaine Anhydrous supplements managed to perform for longer periods than their usual intensity. 

Increased Muscle Gain: Betaine increases the fluid levels in your muscles, which gives them that “pumped” look, which basically makes you look much bigger. The hydrating of muscle cells combined with the hypertrophy process leads to increased muscle gain in athletes as well. 

Lower Homocysteine Levels: By providing necessary nutrients like B12 and B6, Betaine Anhydrous also lowers the levels of homocysteines in your body. Homocysteines are a chemical responsible for heart disease and other issues. By taking Betaine Anhydrous, you lower the risk of developing these conditions.

Aid in Nutrient Absorption: Betaine Anhydrous is a vital part of helping the body convert proteins into amino acids. It also helps to metabolise amino acids and carbohydrates, ensuring that your muscles have the nutrients they need to recover and grow.

The recommended dosage for Betaine Anhydrous is 1.25 to 3 grams, taken twice a day in tablet form. However, betaine Anhyrdrous may be an ingredient mixed into a pre-workout. If this is the case, then you should follow the dosage instructions on the supplement you’re taking.

How Should You Take Betaine Anhydrous?

Betaine Anhydrous can be taken twice a day as a pill with a glass of water or your favourite beverage or as an ingredient mixed into pre-workouts. 

When Should You Take Betaine Anhydrous?

Athletes should try to take 1.25-1.5 grams of Betaine Anhydrous twice a day. The best time to take it would be 15 to 30 minutes before you work out and shortly after your session. 

Where Can I Buy Pre-Workout Supplements With Betaine Anhydrous In?

Supplements that contain Betaine Anhydrous can be bought directly from the Power Supps online store.

What Are The Potential Side Effects Of Betaine Anhydrous Supplementation?

Like most supplements, there will usually be a potential side effect. However, with Betaine Anhydrous, there are very few, and they are pretty mild. Potential side effects of Betaine Anhydrous are:

  • Diarrhoea
  • An Upset Stomach
  • Nausea
  • Increase in cholesterol levels for people who are overweight or have heart disease

It’s important to always consult a healthcare professional before taking a supplement like Betaine Anhydrous. While it is mostly safe, our bodies react differently to substances. 

Final Thoughts On Betaine Anhydrous Do in Pre-workout Supplements

Isn’t it just the best feeling to see the results of your workout in a well-earned muscle pump? Well, Betaine Anhydrous will make it even more rewarding. With the responsibility of keeping our muscles hydrating, Betaine also ensures that we’re getting the necessary nutrients to keep our muscles healthy and growing. Piqued your interest? We have a wide range of pre-workouts to choose from. Why not give it a try?

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