Switch Nutrition Multi-Mag

Switch Nutrition Multi-Mag Perform

Multi-Mag Perform from Switch Nutrition is here, designed for people who want to get more out of their recovery. Switch Multi-Mag combines 6 different types of magnesium alongside vitamin B6, vitamin C and zinc. Formulating Multi-Mag with 6 different types of Magnesium means you can get a magnitude of benefits supporting all different functions.

Does Magnesium Work

Magnesium is a widely studied mineral and supplement and is a cofactor in over 300 functions in the body including major processes such as energy production, blood pressure regulation, muscle and nerve function, metabolic function and bone health. However just like all supplements it comes down to the quality of the magnesium you’re consuming alongside matching your needs for magnesium supplementation and the type of magnesium you are taking. This is why Multi-Mag Perform contains 6 different types of highly absorbed magnesium covering which ensures the aforementioned use cases are being covered adequately, without needing to purchase separate magnesium supplements and also allowing all types of magnesium to work synergistically.

Does magnesium help with sleep

Magnesium helps regulate neurotransmitters like GABA which help to calm the nervous system and magnesium glycinate and Acetyl Taurinate are key in helping your body and muscles relax for sleep. Magnesium also plays a huge role in energy production and nervous system function which not only help with sleep but also help to reduce cortisol and can have the knock in effect to helping you feel more energised the next day.

Does magnesium help with cramps

Magnesium is involved in muscle contraction and relaxation, specifically in regulating Calcium and potassium levels in the body which are essential for muscle function in the body. Magnesium citrate and malate are both catered to target this use case of magnesium and are highly effective in this area and can help alleviate some of the major types of cramps in both men and women.

Switch Nutrition Multi-Mag Perform at a glance

• 320 mg of magnesium from 6 different highly absorbed types of magnesium
• Included types of magnesium in Multi-Mag are Magnesium glycinate, Magnesium citrate, Magnesium Acetyl Taurinate, Magnesium Malate, Magnesium orotate and Magnesium pyroglutamate.
• Added Zinc, Vitamin C and Vitamin B6 for increased absorption

How to use Multi-Mag Perform

Mix 1 scoop in 300-500 ml of water and consume either post training or before bed. For increased sleep benefits taking before bed is favoured whereas for muscle recovery post training is favoured.