Best Amino Energy Flavours

best amino energy flavours

Optimum Nutrition would have to be by far one of the biggest names in the fitness and supplement industry. With a slew of high performing supplements that are designed to optimise performance and recovery, Optimum Nutrition have established themselves as industry leaders. Amino Energy contains 12+ flavours which makes it hard to decide which one is the best to choose.

With Gold Standard Whey paving the way for the reputation of the brand it is no surprise that they continue to develop superior products that also too are in a league of their own. Amino Energy is one such product that combines scientifically backed muscle recovery ingredients, together with performance enhancing amino acids and cognitive stimulants to create a superior product that delivers both energy and focus.

Optimum Nutrition Amino Energy is much more than just your average BCAA recovery blend. Essential Amino Energy is designed for use anytime you want a “boost of energy, focus and muscle recovery support”.

Amino Energy Review

Essential Amino Energy has been designed with versatility in mind. Sitting somewhere in between an amino acid supplement and a pre workout, Essential Amino Energy is comprised of a unique formula that allows it to be an “anytime muscle and recovery” high performance supplement.

Optimum Nutrition have combined an Amino Blend and Energy Blend to deliver a unique formula to support both training and recovery. Looking at the Energy Blend, Amino Energy provides 100 mg of caffeine per serving which is derived from natural sources – green coffee and green tea. These two natural energy compounds deliver clean and effective energy source for even the toughest of workouts. More notable too, the inclusion of L-Theanine synergistically works with the two natural compounds to ensure a clean energy boost, minus the crash.

Now when it comes to the Amino Blend, Optimum Nutrition have covered all bases here. With 5 grams of amino acids per serving, the product supports both muscle recovery and muscle protein synthesis. But it’s not just Leucine, Isoleucine and Valine that gives this blend it’s unique qualities. Optimum Nutrition have included all essential amino acids that for recovery and performance. Not only that they have rounded out the formula with Citrulline for improved blood flow and muscle pumps and also Beta-Alanine for muscle endurance and to aid in fatigue.

To say that Optimum Nutrition Amino Energy is one of the most versatile products of it’s kind on the market is an understatement. With a simple adjustment of the serving size, Amino Energy can be used as a pre-workout, during the day pick-me-up, intra-workout or as a delicious beverage during the day to increase your daily intake of free form amino acids and branched chain amino acids.

Key Benefits

  • The Amino Blend and Energy Blend combine to increase energy levels, enhance mental focus, optimise muscle recovery, reduce fatigue and improve blood flow.
  • Contains all essential and non-essential amino acids for optimised recovery and increased muscle protein synthesis.
  • 100mg of caffeine from natural compound to deliver clean, jitter-free energy to support energy levels.
  • Helps to reduce fatigue that the human body can experience during exercise.
  • Added Taurine, Citrulline and Beta-Alanine for increased blood flow and to negate the negative effects of exercise induced fatigue.
  • L-Theanine for improved brain function and focus.
  • Essential Amino Energy can be used at anytime of the day to boost energy and focus or to enhance muscle recovery before, during or after exercise.
  • Available in 13 delicious flavours.

Essential Amino Energy Key Ingredients:

Amino Blend

Optimum Nutrition Amino Energy contains all essential amino acids that your body requires for optimal performance and recovery. Amino acids are known as the building blocks of protein and play a vital role in enhancing the repair process, reducing fatigue and muscle soreness, optimising cognitive function and accelerating muscle growth.


Taurine is a conditionally essential amino acid that is required during times of stress and illness. It is one of the most abundant amino acids in the muscle tissue, brain and other organs of the body and plays a vital role in overall health and wellness.


Citrulline is more commonly known for it’s ability to increase blood flow and enhance cognition. It is processed in the liver and intestines and is converted to L-Arginine which can then be used to support nitric oxide levels in the body.

Beta Alanine as CarnoSyn®

Beta Alanine is a non-essential amino acid that is produced naturally in the liver and CarnoSyn® is the patented form of Beta Alanine. Supplementing with Beta Alanine increases the levels of carnosine in the body. Higher levels of carnosine allow for a greater capacity to buffer hydrogen ions which result when lactic acid levels increase during intense bouts of exercise and enhancing overall performance.


L-Glutamine is an amino acid that occurs naturally in the body. It plays many roles within the body and when taken in supplementation it known to be beneficial for recovery and immune health. In particular it can be beneficial for decreasing muscle soreness that is often experienced after exercise and helps to improve recovery.


The Caffeine content in Optimum nutrition amino energy is featured in a rather moderate amount. This dosage will still give you the alertness, fat-burning, focus and performance benefits but without the crash of a product that is dosed more heavily.

Each Serving of Essential Amino Energy Contains:

Amino Blend

  • Taurine
  • L-Glutamine
  • L-Arginine
  • L-Leucine
  • Beta Alanine as Carnosyn®
  • Citrulline
  • L-Isoleucine
  • L-Valine
  • L-Tyrosine
  • L-Histidine
  • L-Lysine
  • L-Phelylananine
  • L-Threonine
  • L-Methionine

Energy Blend

  • Caffeine 100mg
  • Green Tea Leaf Extract 50mg
  • Green Coffee Bean Extract 10mg

Our Top Selling Amino Energy Flavours

When it comes to flavour choices, well Optimum Nutrition really do produce flavours that are as exceptional as their formulas. With a vast array of flavour options to choose from you really can’t go wrong. This was no easy task might we say! – but we’ve taken the most popular flavours and ranked them for you to hopefully lighten the load on your decision making process.

#10 Peach White Tea

Not one of the more common flavours but Peach White Tea is delicious nonetheless. Summery and light, Peach White Tea is more subtle than the candy peach-type flavour options of other brands. Sweet, light and easy to drink at anytime of the day, Peach White Tea is a delicious flavour choice for those who are looking for something a little different.

Get Amino Energy Peach White Tea!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#9 Raspberry Black Tea

Sounds exotic right? Well we guess you could say that it kind of is. Many brands tend to do Raspberry on it’s own, however Optimum Nutrition have gone a little bit fancy and added Black Tea to mix. Fruity and sweet, yet with the earthy undertone of black tea, Raspberry Black Tea is delicious to have ice cold at anytime of the day. A flavoursome and refreshing pick-me-up, Raspberry Black Tea is exotic, fancy and definitely a flavour to try.

Get Amino Energy Raspberry Black Tea!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#8 Fruit Punch

This is one for the fruit lovers. Fruit, fruit and more fruit is how you could describe this flavour. A bold, fruit fusion of all of your favourite fruits all in one delicious beverage. Sweet, fruity and incredibly moreish, Fruit Punch is a must try Amino Energy flavour.

Get Amino Energy Fruit Punch!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#7 Orange

Such a classic but oh-so delicious. Reminiscent of drinking freshly squeezed orange juice, this flavour is bold and refreshing. If the single flavour profiles are more to your liking then you will certainly enjoy this flavour. Easily a favourite, the classic Orange flavour of Amino Energy is one that you will go back to over and over again.

Get Amino Energy Orange!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#6 Lemon Lime

Now this is a flavour that is refreshing, energising and thirst quenching to say the least. With the perfect balance of lemon and lime this is one for those who love their flavour choices not to be overly sweet. Tart yet with a hint of sweetness, Lemon and Lime is the perfect flavour choice if the sweeter flavours options are not for you.

Get Amino Energy Lemon Lime!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#5 Green Apple

Green Apple can go one of two ways, candy-like or juice-like. In this instance Green Apple Amino Energy flavour is sweet and candy-like. Deliciously rich and bold, Green Apple is perfectly sweet and flavoursome. Green Apple is an excellent flavour choice that is really fitting for anytime of the day as a delicious energy boost and recovery beverage.

Get Amino Energy Green Apple!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#4 Pineapple

Pineapple is just one of those fruits that reminds you of all things tropical. Think is this flavour as drinking the juice of a really ripe pineapple. Sweet and fruity yet with that tiny hint of tart. Pineapple is delightfully refreshing and very easy to drink and one for those who love things not overly sweet.

Get Amino Energy Pineapple!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#3 Blue Raspberry

Blue Raspberry seems to be a very popular flavour choice these days. And rightfully so! Tasting exactly like the blue raspberry Slushies that we all drank as kids, this flavour is a real treat. Satisfyingly sweet, Blue Raspberry is the delicious twist on the traditional Raspberry flavour that we are all familiar with.

Get Amino Energy Blue Raspberry!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#2 Watermelon

Fresh, fruity and a little bit mellow, Watermelon is the iconic fruit of summer. This is a classic single flavour profile that is a favourite of many. Watermelon is light and refreshing and a simple go-to flavour choice that you will go back to time and time again.

Get Amino Energy Watermelon!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

#1 Concord Grape

Coming in at number one is Concord Grape. For all of the grape lovers out there, Optimum Nutrition have certainly got you covered. Less candy-like than the traditional grape flavour options, Concord Grape is sweet and tart and a little more bold. Refreshing and full of flavour, Concord Grape is super tasty when mixed with ice cold water. Grape flavours need to be done well and Optimum Nutrition do indeed do this flavour justice. Sweet but without being too sweet, Grape flavour is another one of those classic single flavour profiles that never seems to go out of fashion.

Get Amino Energy Concord Grape!

Use code ENERGYBLOG at the checkout to get 10% off Amino Energy!

Directions Of Use

For best results mix 1-2 scoops with 300-800ml of water and consume during your workout, prior to your work out and/or throughout the day for elevated concentration.

The delicious flavour choices can be altered to your liking. For example, if prefer a sweeter beverage, you can use slightly less fluid than directed. On the other hand, if the flavour is too strong you can add more water for a hint of sweetness and more subtle beverage.

Most people will find that Optimum Nutrition Amino Energy is best consumed when combined with ice-cold water or when left in the fridge to cool after preparation. However, you choose to mix your Amino Energy, it won’t affect its efficiency. The product is incredibly versatile and can also be added to protein, collagen or stacked with other supplements.


Can you us Optimum Nutrition Amino Energy as a pre-workout?

Yes! If you are looking for an alternative to pre workouts then Optimum Nutrition Amino Energy can be used prior to training for a clean energy boost. The Energy Blend in the formula contains naturally occurring caffeine from green coffee and green tea which offers a steady release of caffeine for enhance performance and cognition.

Can you take Optimum Nutrition Amino Energy if you are pregnant or breast feeding?

This supplement does contain caffeine so it may not be safe to consume when pregnant or breast feeding. It is always best to speak with your trusted health practitioner prior before taking any new products.

Does Optimum Nutrition Amino Energy contain BCAA’s?

Yes! Optimum nutrition amino energy contains a comprehensive Amino Blend which is comprised of all essential amino acids that your body requires for optimal recovery and muscle protein synthesis. Amino acids are the building blocks of protein and play a significant role in supporting repair and recovery, enhancing muscle growth, increasing endurance and aiding cognitive function. Amino Energy contains everything you need to support muscle recovery, energy and focus.

Can you use Optimum Nutrition Amino Energy in place of coffee?

You sure can! If you are looking for a tasty alternative to coffee then Optimum Nutrition Amino Energy is the perfect choice. Sweet and fruity, Amino Energy is a delicious beverage that can be enjoyed anytime of the day when mixed with ice cold water. One serving of Amino Energy contains almost twice as much caffeine as an instant coffee and delivers a clean and jitter-free energy source.

Final Thoughts

With a formula that is packed with performance enhancing amino acids, high quality ingredients to support muscle recovery and nootropics to boost energy when you need it, it’s no surprise that Amino Energy is in a league of it’s own. And not only that, with 13 delicious flavours to choose from, Optimum Nutrition Amino Energy is much more than just your average BCAA blend.

Optimum Nutrition are a brand that truly know how to deliver superior and effective products. Essential Amino Energy is certainly no exception. This highly versatile product has everything you need to support energy and recovery anytime of the day and is well worthy of top spot in your supplement stack.

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