What Does Silicon Dioxide Do In Pre Workout?

Medically reviewed by Dr Dimitar Marinov
What Does Silicon Dioxide Do In Pre Workout?

As you look through the ingredients on your various pre workouts, one that you’ll see on almost all of them is silicon dioxide. But what exactly is silicon dioxide, and what role does it play in pre workout?

Today, we’ll be exploring everything there is to know about silicon dioxide in pre workout. We’ll look at the role it plays, its benefits, potential side effects, dosage, and more.

What Is Silicon Dioxide?

Silicon Dioxide

Silicon dioxide, also known as silica, is made up of a mix of silicon and oxygen and is the main compound found naturally in sand and the Earth’s crust. It can also be found in animals, plants, and the human body in trace amounts.

Most commonly, however, it is created in laboratories where it is made to be used as a food additive with the sole purpose of acting as an anti caking agent, preventing powdered foods from clumping up. This includes protein powders, baking powder, spices, and other powdered foods.

What Are The Benefits Of Silicon Dioxide In Pre Workout Supplements?

Benefits Of Silicon Dioxide In Pre Workout Supplements

The biggest benefit of adding silicon dioxide to pre workouts is that it will prevent caking when mixing your supplement with water, providing a smooth, lump-free liquid without any powdery or grainy texture.

There are, however, other benefits of silicon dioxide in pre workout. These include:

Improved Mineral Absorption

As a natural compound found in the human body, albeit in small amounts, silicon dioxide plays a role in allowing the body to absorb vitamins and minerals. By supplementing silicon dioxide through pre workout, you’re increasing the efficiency with which your body absorbs the vitamins and minerals needed to continue functioning.

Improved Joint And Bone Health

Once in the body, silicon dioxide is stored in tendons, ligaments, cartilage, and bones. Here, it ensures that the bones and joints continue working healthily by aiding them with the absorption of calcium silicate and other minerals.

Improved Muscle Health

Silicone dioxide also provides the muscles and connective tissues with elasticity and slows their degeneration. In pre workout, this helps to ensure that your muscles and connective tissue have the strength and power needed to keep getting to your next fitness level while also aiding with recovery time.

What Is The Recommended Dosage Of Silicon Dioxide?

Recommended Dosage Of Silicon Dioxide

There is no recommended dosage for silicon dioxide as it is considered a safe food additive. That being said, if it is an additive in a pre workout or any other supplements you are taking, those supplements themselves will have dosage guidelines that should be followed.

How Should You Take Silicon Dioxide?

Silicon dioxide is best taken as part of a supplement mix (such as pre workout) or as a food additive. It is available in tablet form, usually in its “silica” pseudonym, and if taking silicon dioxide as a stand-alone supplement, it would be best to take it alongside food, as this will allow the body to absorb it more effectively.

When Should You Take Silicon Dioxide?

When Should You Take Silicon Dioxide?

There is no specific time of day that is best for taking silicon dioxide, and it is safe to take whenever needed. Remember, however, that if you are taking silicon dioxide as part of a pre workout, it would be best to take it up to an hour before you start your workout. By doing this, you’ll feel the benefit of the other ingredients contained within your pre workout.

Where Can I Buy Pre Workout Supplements With Silicon Dioxide In?

It’s best to choose a reputable retailer when looking for pre workout that contains silicon dioxide, just as you would any other supplements. One of the best places to find pre workout with silicon dioxide among the ingredients is Power Supps, who also sell a huge range of other supplements that will help you reach your health and fitness goals.

What Are The Potential Side Effects Of Silicon Dioxide Supplementation?

As a non-toxic, food-safe additive, there are no silicon dioxide side effects. It is important to remember, however, that silicon dioxide is most commonly used as a food additive, so any side effects you are experiencing after consuming silicon dioxide may be the result of another ingredient.

Final Thoughts On Silicon Dioxide In Pre Workout Supplements

Silicon dioxide is one of the most commonly used ingredients in pre workout, and while its main purpose is to prevent caking and aid the powdered ingredients in becoming liquid, it does have some health benefits as well. Its common placement also makes it almost impossible to avoid when looking for pre workouts, but as a safe food additive, there’s no need to worry when it comes to consuming silicon dioxide.

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