Oct
New ingredients are being created all the time as pre workout formulas continue evolving to give you the best pump and energy you need to smash your training session. One such man-made ingredient is elevATP. But does it actually bring any benefits to your workout?
Below, you’ll find all you need to know about Elevatp supplementation. We’ll explain what it is, the role it plays in pre workout, dosage, potential side effects, and more.
What Is elevATP?
elevATP is a clinically researched, patented blend of ancient peat and apple extracts, along with 66 chemical elements, including magnesium, iron, calcium, and zinc. It also contains many bioactive compounds, including quercetin, chlorogenic acid, and epicatechin, all of which have been extensively studied for their benefits in exercise performance.
What Are The Benefits Of elevATP In Pre Workout Supplements?
As you may have guessed from an ingredient that has been engineered specifically to enhance your workout, elevATP has several benefits when incorporated into a pre workout formula. Here’s what it can do:
Enhance Athletic Performance
As you work out, your adenosine triphosphate (ATP) levels start to deplete, and when this happens, muscle fatigue kicks in, resulting in fewer sets and, ultimately, fewer muscle gains. As elevATP is designed to increase natural ATP production, using it in pre workout allows you to keep lifting for longer. It also speeds up recovery time in between sets and after you’re done, allowing you to keep training more consistently.
Boosts Strength Power And Performance
elevATP’s ability to boost ATP levels also gives you the power output you need to keep lifting heavier and pushing yourself more during your workouts. This results in an increase in your overall strength and means that you’ll be able to keep increasing your weights with each training session.
Increase Muscle Mass
By increasing ATP levels in your body, elevATP can also increase your lean muscle mass. This is because the increase in energy production and stimulating blood flow allows your ripped muscle fibres to heal faster, resulting in increased muscle thickness. In turn, both lean muscle growth and retention are promoted and sustained.
What Is The Recommended Dosage Of elevATP?
The dose of elevATP that you need will ultimately depend on your personal tolerance and fitness goals. However, most people find that they are able to feel the benefits of elevATP with 150mg taken within an hour prior to working out.
As always, it’s best to start with smaller doses, especially when using a man-made ingredient like elevATP. Monitor how your body reacts and increase the dose of elevATP if you feel the need, ensuring you never exceed the dosage outlined on your pre workout.
How Should You Take elevATP?
It is best to take elevATP with food as this ensures your body is able to absorb and process it more efficiently. However, if you prefer to train fasted, you are able to take it on an empty stomach. It should also be taken as outlined on the packaging.
When Should You Take elevATP?
You should aim to take any pre workout that features elevATP in its ingredients up to an hour before your training session, with most people agreeing that a minimum window of 30 minutes is needed to feel the benefits.
Where Can I Buy Pre Workout Supplements With elevATP In?
It’s always best to buy from a reputable retailer when looking for a pre workout that has elevATP in its ingredients, and Power Supps is the best place for this. You’ll find many other pre workout and health supplements here too, making it easy to find everything you need to hit your fitness goals in one place.
What Are The Potential Side Effects Of elevATP Supplementation?
As with any supplement, it’s important to know if there are any side effects associated with elevATP. The good news is there are very few, and as long as you don’t exceed the recommended dose, you shouldn’t experience any.
However, everyone is different, and even in smaller doses, some people may experience tachycardia (heightened heart rate) or hypotension (low blood pressure) when taking elevATP.
Final Thoughts On elevATP In Pre Workout Supplements
To sum up, elevATP is a great addition to any pre workout supplement if you’re looking for a way to boost your ATP levels and athletic performance. It’s also a good choice if your goal is to build and maintain a lean body mass or increase your weights over a shorter amount of time. As always, be mindful not to exceed the recommended dose to avoid the side effects, and you’ll soon be powering through each workout like never before!