Many pre workout supplements include dimethylaminoethanol DMAE among their ingredients. But what exactly is it, and, more importantly, what does it do in pre workout?
Today, we’re going to be looking at everything there is to know about dimethylaminoethanol in pre workout. We’ll explore the benefits, potential side effects, and recommended dosage and help you figure out whether it’s something you personally need for your fitness goals.
What Is Dimethylaminoethanol (DMAE)?
Dimethylaminoethanol (DMAE) is a compound that occurs naturally in the brain in small amounts. It can also be found in several types of seafood, including fish, and is regularly used as an ingredient in dietary supplements and skincare products as it is believed to be highly beneficial to both cognitive function and skin health.
DMAE’s main function in the body is increasing choline metabolism, which is essential for maintaining healthy acetylcholine levels. As a neurotransmitter, acetylcholine ensures that certain cognitive functions, including attention and memory, are as healthy as possible.
Because of its ability to improve brain function and support choline metabolism, Dimethylaminoethanol is used to treat many conditions, including Alzheimer’s disease, bipolar disorder, and senile dementia. Its skin health benefits also make it a common ingredient in cosmetic dermatology products designed to improve skin appearance.
What Are The Benefits Of DMAE In Pre Workout Supplements?
So, how is DMAE beneficial in pre workout? Put simply, DMAE provides increased focus, resulting in boosted performance and a greater exercise capacity.
As DMAE helps to regulate acetylcholine (Ach) levels, it also helps our brains better respond to muscle contractions and pain responses. In turn, you are able to assess your limits better, not push your body too hard during a workout, and, in turn, potentially prevent injury.
Another benefit of pre workout that features DMAE supplements is that it may be able to help regulate sleep, particularly the REM stage. This helps with recovery and allows you to keep training more consistently.
Dimethylaminoethanol is also used to treat certain cognitive disorders, including attention deficit hyperactivity disorder, which further proves its ability to increase focus.
What Is The Recommended Dosage Of DMAE?
There is no recommended DMAE dosage, but you should always follow the recommended dosage on your pre workout. However, most people find that taking DMAE 1-3 times per day in a 250mg dose provides them with the optimal benefits.
The amount of DMAE supplement contained within your pre workout will vary depending on brand, though. So, if you want to get as many of the beneficial effects DMAE supplements bring to your workout and beyond, including improved brain health, you may want to consider taking DMAE along with any other separate supplements.
In this case, you’ll find that most DMAE supplementation comes in pill form with doses ranging from 50-130mg. Start with lower doses, monitor how your body responds, and increase the dosage if you feel the need.
How Should You Take DMAE?
It is recommended that you take DMAE supplements with food as it is water soluble, so the body will absorb it faster and more effectively. Taking DMAE without food could result in an upset stomach, so it’s not worth the risk!
When Should You Take DMAE?
It’s generally recommended that you take DMAE earlier in the day once the morning cortisol in your body has been processed. While Dimethylaminoethanol is beneficial to sleep, taking it too late in the day can result in disrupted sleep.
This is especially true in the case of pre workouts, which often contain other ingredients to provide a stimulant effect, affecting sleep along the way.
Remember, however, that most people are advised to take DMAE 1-3 times per day at separate intervals. Try to time your last dose with at least 4 hours for your body to process it before you head to bed if you feel high doses provide you with more benefits.
Where Can I Buy Pre Workout Supplements With DMAE In?
Power Supps is one of the best places to buy pre workout supplements that have DMAE in the ingredients. There are several choices of pre workout available at Power Supps too, so something for everyone’s personal fitness goals and tolerances.
What Are The Potential Side Effects Of DMAE Supplementation?
Common side effects of taking DMAE include:
- Upset stomach
- Skin irritation
- Body odour
- Lucid dreams
Of course, every person has their own experience and tolerances when it comes to taking supplements and pre workouts. The best way to prevent side effects is to start with small doses, never exceeding the recommended dosage, and monitor how your body reacts.
Final Thoughts On DMAE In Pre Workout Supplements
There are many benefits to taking DMAE, including increased focus and improved sleep. However, as with any fitness supplement, dietary supplement, or any other kind of vitamin mineral drug combination, there are certain things you need to keep in mind. While dimethylaminoethanol is great for improving athletic performance and brain function, it’s important that you listen to how your body responds to it and never exceed the recommended dose. Should you have any concerns or doubts, talk to your healthcare provider before deciding if it’s a supplement that you need in order to reach your goals.