If you have used supplements there is a very good chance that you would have heard of Redcon1 Total War. For this reason, here at Power Supps we thought it was our duty to the public to provide you with a Redcon1 Total War Pre Workout review. This product is one the most popular pre workout supplements of the last 10 years. Total War has been at the top of the pre-workout game for many reasons. It is know to boost energy levels, promote nasty pumps and reduce fatigue. To make things even better, Total War comes in a huge range of delicious flavours.
Why is Total War so good?
Total War is one of the most consistent and well-rounded formulas. Whether or not you are looking for energy, endurance or blood flow, it ticks all the boxes and more. Total War is known for dosing all the main ingredients at the best known clinical levels for optimal performance. If you train hard there is a good chance you have some muscle soreness as you are reading this. Sit back and enjoy this Total War Pre Workout review and see what sets this product apart from the rest.
Ingredients in Total War
The key ingredient in most pre-workout formulas as it provides a boost of energy and also enhances focus. Caffeine is easily absorbed by the body and acts fast to get you ready for your session. More does not necessarily mean better, so be careful when you are choosing a pre-workout. Whilst all caffeine gives you energy, there are different subtypes that act over shorter or longer time frames.
Di Caffeine Malate
Is the slower acting cousin of caffeine anhydrous. Don’t be fooled, slower can sometimes be better when it comes to optimising energy levels. The role of the malate acid is to buffer the salts found in the caffeine and this can improve digestion. It also causes a more sustained release of the caffeine into the blood stream, which creates a long-acting effect. Di caffeine malate is a crucial inclusion in any hard hitting pre-workout like Total War. It ensures that the user does not experience a crash once they come off the active caffeine.
This is very common when crafting pre-workouts and is known as the ingredient that gives you the trademark “tingling” sensation. This product helps to increase exercise performance by increasing muscular endurance, allowing you to train harder for longer. People refer to beta alanine as a “lactic acid buffer” which is very handy with any type of training. Redcon1 Total War boasts a clinical dose of beta alanine, with 3.2g in each serve. Beta alanine supplementation is also very popular amongst Crossfit athletes as they need long-lasting endurance during their events.
Is an amino acid which increases blood flow during exercise which shuttles more nutrients and fuel into muscles. This can result in improved muscle strength and power whilst also improving recovery after the session ends. This ingredient can help improve nitric oxide synthesis in the body, which is great for improving the muscle pump. Several studies have also shown l-citrulline malate to be effective for reducing fatigue whilst training. Once again, Total War pre-workout includes a full clinical dose of this ingredient, with 6g in each scoop.
This may not be as popular as the aforementioned ingredients, however it is gradually gaining in popularity. It is a naturally occurring amino acid that is used to boost nitric oxide levels. However, the benefits do not stop there, as agmatine sulfate can also help reduce muscle soreness. This makes it a great supplement for anyone training hard for muscle growth or weight loss.
Is a very interesting amino acid and is mainly used for its positive effects on mental focus. Taurine is great for enhancing mood and a boost in cognitive function. Other benefits also include assisting the dieting phase or contest prep to boost fat burning. Taurine is also essential to the development and function of the brain, retina and skeletal muscle.
How to Use Total War
Total War pre-workout is best taken around 30-60 minutes prior to commencing exercise. This is because the ingredients in the pre-workout take some time to be absorbed into your body. Therefore, it is important to give the ingredients the time they need in order to work properly. It is also best to wait at least 30 minutes so you can let the fluid settle a little.
If you train later in the day, it is important to consider how much caffeine you can tolerate. If you are taking a high-stimulant pre-workout before your training session and it is keeping you up all night, you may want to consider taking a low-stim or even non-stim pre-workout so that you can still have a great workout without compromising your sleep quality. Sleep is absolutely essential to our recovery and more sleep will improve the results. This is an important consideration for pre-workout timing.
Mix 1 scoop (14.7g) of Total War pre-workout with 250-500ml of ice cold water. Consume around 30-60 minutes prior to your training session. This product can be used alongside other products from Redcon 1 such as Cluster Bomb, Tango, Grunt and Big Noise.
Stacking Supplements with Total War
There are many products that can be used alongside Total War. They can be added or used in conjunction to aid building muscle mass or fat burning. There is an extensive range of supplements from Redcon1 that can be used alongside Total War for epic results both in and out of the gym.
Raw Amino Acids
These can be added to Total War if you are looking for larger doses of individual aminos. Amino acids that can be added to this formula include beta alanine, citrulline malate, l-tyrosine, l-taurine (focus factors) and creatine monohydrate. This is a great option if you only want a small amount of stimulants but you still want the full spectrum of performance ingredients. You can simply use half a scoop of Total War pre-workout and top up the formula with raw amino acids.
Redcon1 Big Noise
This can be seen at the non-stimulant version of Total War however the two can be stacked together. This will combine everything you want from a hard hitting pre-workout. Huge energy boost, epic mental clarity and skin splitting pumps due to the dilation of blood vessels. Whilst both products are great stand alone formulas, combining Total War and Big Noise would be one of the best pre-workout stacks on the planet.
A high-quality whey protein isolate which is perfect for using after a workout to spike muscle protein synthesis and begin the recovery process. It has a fantastic amino acid profile and comes in a range of delicious flavours too! This is the perfect post-workout choice to compliment a pre-workout selection like Total War.
Redcon1 Double Tap
A weight management formula that can be used alongside Total War to promote fat burning. Both of these products contain caffeine however they can both be safely used on the same day. If improving metabolic function is your goal Double Tap and Total War pre-workout are a killer combo!
An EAA formula which can be used during a training session to improve hydration, promote muscle protein synthesis and provide an adjunct to your pre-workout in order to keep you going during the session. This amino acid formula is one of the best on the market and is a perfect intra-workout option after you have taken your Total War pre-workout supplement.
Big Noise Pre-Workout vs. Total War Pre-Workout
Total War pre-workout is the full spectrum, full strength formula from Redcon1 whereas Big Noise is the non-stimulant version for those looking to keeping the caffeine levels down. Big Noise is mainly used for athletes who are looking for big pumps in the gym as it contains ingredients which help boost nitric oxide levels in the blood. Nitric oxide compounds include citrulline malate and agmatine sulfate and they are some of the most important amino acids when it comes to maximising the muscle pump in the gym. Both Total War pre-workout and Big Noise also contain black pepper fruit extract which amplifies the effect of other ingredients that are in the same formula.
Now we know what you are thinking, which one is the better pre-workout supplement? This in an impossible question to answer because these products are very different and will be better utilised in different circumstances. If you need a pre-workout to give you a boost of energy whilst improving performance, the original Total War pre-workout formula would be a great choice however if you wanted great results without loading up on stimulants, Big Noise is the better choice. Why not have both? Big Noise and Total War make an awesome combination for dilating blood vessels, giving you a boost of energy and giving you laser sharp focus for the duration of your workout.
What is all the fuss about nitric oxide?
If you have bought a pre-workout supplement before, you have probably heard people go on and on about nitric oxide and why it is so important, and this is true! Nitric oxide is responsible for the opening of blood vessels which increases blood flow and the transportation of oxygen and nutrients to the muscles that need it most during exercise. Pre-workouts often contain amino acid blends of citrulline malate and agmatine sulfate to help boost these levels because these are precursors to nitric oxide in the body. Total War pre-workout contains plenty of ingredients to optimise nitric oxide levels in the blood which give you that trademark pump that we all know and love.
Nitric oxide is not only important to bodybuilders but athletes of any sport. If your body is able to pump blood in a more efficient way, it will be able to deliver oxygen and nutrients to the areas that need it and this will allow the athlete to exercise harder for longer. Whether you are in the gym, in the pool or on the court, anyone can benefit from this great ingredient.
Total War Review
We hope this Total War pre-workout review has taught you something about the product and we are sure that it will have convinced you that a tub of Total War should be a staple in your shopping basket the next time you stock up on supplements. As you can see, this pre-workout supplement covers all your bases because it has everything that you want to see out of a high quality formula. If you want to try Total War out for yourself, search the Power Supps website and see our extensive range of flavours, including limited edition versions. Total War can also be found in some epic Redcon1 stacks so make sure you keep an eye out for those too!