Rule 1 Clean Gainer

Rule 1 Clean Gainer

Introducing R1 Clean Gainer, Rule 1s new and improved lean weight gainer. When it comes to increasing your weight, the aim of the game is to increase lean muscle tissue and minimize fat gain. If that sounds like what you are after, R1 Gainer is the product for you.

R1 Clean Gainer is formulated with a blend of high quality proteins, including whey protein isolate, whey protein concentrate and micellar casein. The combination of fast, medium and slow release proteins will ensure your muscles get the recovery they need to grow all throughout the day. R1 Clean Gainers multi source carb matrix includes a combination of fast digesting carbs such as maltodextrin and whole food sources such as organic rice grain and organic blueberry powder. This means not only will your muscles get a quick glycogen replenishment to kick start the recovery and growth phase, but also include a superior nutrient profile through the whole food sources.

Each serve of R1 Gainer is made up of 30g of protein and 99g of carbs, equaling 560 calories in total. This makes R1 perfect for those trying to gain lean muscle and minimize fat gain and is also suitable as a meal replacement shake throughout the day.

Rule 1 Clean Gainer at a glance

• Lean weight gainer
• Fuels muscle growth
• Available in 4 flavours
• The nutrient profile mimics a real meal
• No amino spiking

What are the key ingredients of Rule 1 Clean Gainer?

Protein Blend of whey protein isolate, whey protein concentrate, milk protein isolate, and micellar casein provides a complete amino acid profile. The whey protein isolate, in particular, absorbs rapidly for better digestion and faster absorption.

Carbohydrate Blend of organic quinoa, organic blueberry powder, organic rice bran and oat powder allows multiple sources to be utilized, which provides variability in micronutrients. Some mass gainers can be packed with nasty fillers and plenty of sugar, but with these real ingredients, you can be sure that you are putting a great product into your body.

Does Rule 1 Clean Gainer contain any amino acids?

Yes, Rule 1 Clean Gainer contains EAAs and branched chain amino acids.

Does Rule 1 Clean Gainer contain any vitamins & minerals?

Yes, Rule 1 Clean Gainer has sodium, vitamin A, vitamin C, calcium and iron in it.

Is Rule 1 Clean Gainer gluten free?

Yes, Rule 1 Clean Gainer is gluten free.

Is Rule 1 Clean Gainer lactose free?

No, unfortunately, Rule 1 Clean Gainer is not lactose free.

Is Rule 1 Clean Gainer suitable for vegans?

No, Rule 1 Clean Gainer is unsuitable for a vegan diet.

Is Rule 1 Clean Gainer suitable for a keto diet?

No, Rule 1 Clean gainer is not suitable for a keto diet.

Is Rule 1 Clean Gainer suitable for a paleo diet?

No, Rule 1 Clean gainer is not suitable for a paleo diet.

What flavours does Rule 1 Clean Gainer come in?

Rule 1 Clean Gainer has 4 tasty flavours for you to enjoy. They are,

• Rule 1 Clean Gainer Chocolate Fudge
• Rule 1 Clean Gainer Chocolate Peanut Butter
• Rule 1 Clean Gainer Cookies and Cream
• Rule 1 Clean Gainer Vanilla Ice Cream

How to use Rule 1 Clean Gainer?

When using Rule 1 Clean Gainer, you will need to mix two scoops (approximately 298 grams) with 400 to 500ml of water milk in a shaker cup or blender.

Clean Gainer can be used as a post workout shake or alternatively in between meals to help increase daily calorie intake.

When is the best time to take Rule 1 Clean Gainer?

The best time for you to take Rule 1 Clean Gainer is post workout or during the day between your meals in order for you to optimise your caloric and protein intake.

What is the recommended daily dosage of Rule 1 Clean Gainer?

The recommended daily dosage of Rule 1 Clean Gainer is about 2 to 3 servings (149 grams per scoop) spread throughout the day, either after your training sessions or between meals.

What are the benefits of Rule 1 Clean Gainer?

• Clean weight gainer, perfect for those trying to gain muscle with minimal fat
• Over 30g of protein to fuel muscle growth
• Includes a combination of whole food and fast digesting carbs, providing a superior nutrient profile mimicking a real meal
• Available in 15 size serve tubs and 30 serve bags
• Available in 4 flavours, including Chocolate Peanut Butter, Vanilla and more

Does Rule 1 Clean Gainer actually work?

Rule 1 Clean Gainer has a complex carbohydrate blend and good protein ratio for optimised muscle growth. It is known for being a great supplement to build lean muscle and help with recovery. Some people even said that it really worked well as a meal replacement.

Does Rule 1 Clean Gainer have any potential side effects?

Rule 1 Clean Gainer does not have any associated negative effects if consumed in moderation, in line with the instructions.

Is Rule 1 Clean Gainer safe?

Yes, the Rule 1 Clean Gainer is safe to use as long as you do not exceed the daily dosage recommendations.

Who is Rule 1 Clean Gainer best for?

Rule 1 Clean Gainer is best suited for anyone, especially fitness enthusiasts and lifters, who want to build lean muscle mass without putting on unnecessary weight with a lean gainer formula. It is also a suitable protein fortified shake to help with muscle recovery after workouts and to supplement your protein intake throughout the day.

Check out our range of protein powder flavours

If you're looking for something different, check out our range of different protein flavours.