Optimum Nutrition Gold Standard 100% Casein

Optimum Nutrition Gold Standard 100% Casein

When it comes to protein digestion, slow and steady wins the race and this is where Optimum Nutrition Gold Standard 100% Casein comes in. Consuming casein protein is an easy way to increase your daily protein intake which is important for gaining muscle and supporting recovery. This particular type of protein takes longer to breakdown and digest than regular whey protein which prolongs muscle protein synthesis. For this reason, casein protein is likely to be better suited for meals throughout the day or before bed whereas whey protein is better to use after training.

Optimum Nutrition Gold Standard 100% Casein protein has a thickened texture and consistency. This makes it the perfect protein to mix with oats, yoghurt, or even with small amounts of water to turn it into a nice healthy custard snack. If you are looking for an easy to drink protein shake, then mix with 300ml-500ml of water and it will taste and mix just like a whey protein.

Optimum Nutrition Gold Standard 100% Casein at a glance

• Casein takes longer to digest which can help keep you fuller for longer
• Casein is commonly consumed prior to going to sleep
• This product can be combined with low-fat yoghurt as a sweet treat
• The flavour options include vanilla, chocolate and peanut butter chocolate
• A great alternative for those looking to reduce their consumption of whey protein

What are the key ingredients of Optimum Nutrition Gold Standard 100% Casein?

Micellar casein is a type of protein that, like whey, is derived from milk. The difference between whey and casein is that casein takes much longer to digest and break down, so muscle protein synthesis is prolonged when casein is ingested. Casein protein is commonly used around bedtime by individuals who are looking to keep their muscles fed whilst they are sleeping and waking up feeling more satiated.

Essential Amino Acids

These essential amino acids are also crucial for optimal health and nutrition, you can find all of them in most of the protein products, but a whopping nine grams in Optimum Nutrition Gold Standard 100% Casein Casein protein is a stand out.

What other ingredients does Optimum Nutrition Gold Standard 100% Casein contain?

Other ingredients in this product include natural and artificial flavour, salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, acesulfame, potassium, sucralose, protease.

Does Optimum Nutrition Gold Standard 100% Casein contain any amino acids?

The Optimum Nutrition Gold Standard 100% Casein contains both essential and non essential amino acids. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

The non essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.

Does Optimum Nutrition Gold Standard 100% Casein contain any vitamins & minerals?

Optimum Nutrition Gold Standard 100% Casein contains sodium and potassium in it.

Is Optimum Nutrition Gold Standard 100% Casein gluten free?

Yes, Optimum Nutrition Gold Standard 100% Casein is gluten free.

Is Optimum Nutrition Gold Standard 100% Casein lactose free?

No, Optimum Nutrition Gold Standard 100% Casein is not lactose free.

Is Optimum Nutrition Gold Standard 100% Casein suitable for vegans?

No, Optimum Nutrition Gold Standard 100% Casein is not suitable for a vegan diet.

Is Optimum Nutrition Gold Standard 100% Casein suitable for a keto diet?

Yes, Optimum Nutrition Gold Standard 100% Casein is suitable for a keto diet.

Is Optimum Nutrition Gold Standard 100% Casein suitable for a paleo diet?

No, Optimum Nutrition Gold Standard 100% Casein is not suitable for a paleo diet.

What flavours does Optimum Nutrition Gold Standard 100% Casein come in?

• Chocolate Supreme
• Vanilla
• Chocolate Peanut Butter

How to use Optimum Nutrition Gold Standard 100% Casein?

Mix 1 scoop of Optimum Nutrition Gold Standard 100% Casein with 300-500ml of water or milk as a snack during the day or before bed. This product can also be combined with a range of other food options such as yoghurt, oats, cereal or smoothies and is a very versatile way to add protein to any meal.

When is the best time to take Optimum Nutrition Gold Standard 100% Casein?

Optimum Nutrition Gold Standard 100% Casein is perfect for a breakfast snack or quick meal throughout the day to get your protein intake in. The slow digesting nature of the casein protein will keep you feeling satiated for longer.

What is the recommended daily dosage of Optimum Nutrition Gold Standard 100% Casein?

Recommended daily dosage is 1 to 2 servings of Optimum Nutrition Gold Standard 100% Casein (34g) a day.

What are the benefits of Optimum Nutrition Gold Standard 100% Casein?

• 24g of a slow sustained digestion protein
• very low in carbohydrates and fat
• Gluten Free
• Non GMO
• Perfect as a bedtime snack as casein protein can help keep you fuller for longer
• Mixes up into a delicious custard, which makes it an ideal guilt free treat
• Protein supports recovery and helps with building lean muscle mass

Does Optimum Nutrition Gold Standard 100% Casein actually work?

Optimum Nutrition Gold Standard 100% Casein has been known to be a great snack to kick the day off and get your protein intake in. It works well as a meal throughout the day or as a protein boost after a workout to help with recovery.

Does Optimum Nutrition Gold Standard 100% Casein have any potential side effects?

Optimum Nutrition Gold Standard 100% Casein is not known to have any negative side effects if taken within the daily dose recommendations.

Is Optimum Nutrition Gold Standard 100% Casein safe?

Yes, Optimum Nutrition Gold Standard 100% Casein is safe to take if consumed within the recommended daily dosage.

Can I take Optimum Nutrition Gold Standard 100% Casein if I am pregnant?

No, Muscle Nations Custard is not suitable for those who are pregnant or nursing.

Who is Optimum Nutrition Gold Standard 100% Casein best for?

Optimum Nutrition Gold Standard 100% Casein is suitable for any person who is looking for a tasty way to increase their daily protein intake. Optimum Nutrition Gold Standard 100% Casein is a delicious and convenient snack to boost your protein intake and aid in recovery and muscle building. It is a slow digesting protein that will have you feeling fuller for longer.

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