Rule 1 Casein
When it comes to high quality proteins, nobody does it better than Rule 1. R1 casein is no different, being made up of entirely 100% micellar casein you can be assured youre getting the best quality casein on the market. Casein is one of the most versatile and perhaps underutilised protein categories. Being a slow digesting protein, casein has often been used as a night time protein to help reach your protein intake while you sleep. This product is great for anyone trying to gain muscle because it allows you to prolong muscle protein synthesis well into your sleep, giving you a steady stream of amino acids to aid with muscle growth.
Casein is also great choice for a low calorie meal replacement or something to tie you over between meals. Being a slow digesting protein, it takes longer to break down in the stomach, keeping you fuller for longer which can help when dieting and avoiding snacks.
Benefits of Rule 1 Casein
- 100% micellar casein.
- Helps prolong protein synthesis and recovery while you sleep.
- Casein is often regarded to be the tastiest protein on market.
- Great for a snack in between meals or dessert.
- Only 120 calories per serve.
Key Ingredients in Rule 1 Casein
Micellar Casein is pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for casein to be broken down into their amino acid subcomponents than whey and other proteins. Due to their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
When to use Rule 1 Casein
Mix 1 scoop of Rule 1 Casein with 250-350ml of cold water and consume around 30 minutes prior to bed. If you are looking to change things up, try adding a scoop of your favourite Rule 1 Casein protein powder to a smoothie, yogurt, cereal or stir into warm oats for a bowl of creamy, protein-packed goodness. Whether it is being consumed before bed or during the day, our customers love Rule 1 Casein.
Check out our range of protein powder flavours
If you're looking for something different, check out our range of different protein flavours.