Rule 1 Casein
Price range: $74.95 through $149.95
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Rule 1 R1 casein is 100% micellar casein so you are assured the best quality casein on the market.
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Additional Information
Rule 1 R1 casein is 100% micellar casein so you are assured the best quality casein on the market. Casein is one of the most versatile and perhaps underutilised protein categories. Being a slow digesting protein, casein has often been used as a night time protein to help reach your protein intake while you sleep. This type of protein is very versatile and can be used for anyone trying to build muscle, lose weight or just general use.
Casein is a great choice for a low calorie meal replacement shake or something you can use in between meals. Being a slow digesting protein, it takes longer to break down in the stomach, keeping you fuller for longer which can help when dieting and avoiding snacks. Rule 1 Casein protein has a thickened texture and consistency. This makes it the perfect protein to mix with oats, yoghurt, or even with small amounts of water to turn it into a nice healthy custard snack. If you are looking for an easy to drink protein shake, then mix with 300ml-500ml of water and it will taste and mix just like a whey protein.
Micellar Casein is pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for casein to be broken down into their amino acid subcomponents than whey and other proteins. Due to their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
Casein is a great choice for a low calorie meal replacement shake or something you can use in between meals. Being a slow digesting protein, it takes longer to break down in the stomach, keeping you fuller for longer which can help when dieting and avoiding snacks. Rule 1 Casein protein has a thickened texture and consistency. This makes it the perfect protein to mix with oats, yoghurt, or even with small amounts of water to turn it into a nice healthy custard snack. If you are looking for an easy to drink protein shake, then mix with 300ml-500ml of water and it will taste and mix just like a whey protein.
Micellar Casein is pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for casein to be broken down into their amino acid subcomponents than whey and other proteins. Due to their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
How to Use
- Mix 1 scoop with 250–400ml of water or milk.
- Consume between meals or before bed.
- Can also be added to oats, yoghurt, or smoothies.
Nutritional Information
- Energy: 120 kcal
- Protein: 24–25g
- Fat: 1g
- Carbohydrates: 3–4g
- Sodium: 150mg
- Potassium: 200mg
Ingredients
- Micellar Casein Protein
- Natural and artificial flavours
- Salt
- Gum blend (xanthan gum, guar gum, carrageenan)
- Lecithin
- Sweeteners (sucralose, acesulfame potassium)
Quick Questions
- What type of protein is this?
It is 100% micellar casein, a slow-digesting protein. - When is the best time to take it?
It is best taken before bed or between meals for sustained protein release. - Does it help with muscle recovery?
Yes, it provides a steady release of amino acids to support recovery and muscle maintenance. - Can I use it for weight loss?
Yes, its slow digestion helps keep you full, which may reduce snacking. - Is it suitable for vegans?
No, it is derived from milk and not suitable for vegans. - Can I mix it with food?
Yes, it works well in oats, yoghurt, and smoothies. - How many servings can I take daily?
Typically 1–2 servings per day depending on your protein needs.
Reviews
Customer Reviews
Additional Information
Rule 1 R1 casein is 100% micellar casein so you are assured the best quality casein on the market. Casein is one of the most versatile and perhaps underutilised protein categories. Being a slow digesting protein, casein has often been used as a night time protein to help reach your protein intake while you sleep. This type of protein is very versatile and can be used for anyone trying to build muscle, lose weight or just general use.Casein is a great choice for a low calorie meal replacement shake or something you can use in between meals. Being a slow digesting protein, it takes longer to break down in the stomach, keeping you fuller for longer which can help when dieting and avoiding snacks. Rule 1 Casein protein has a thickened texture and consistency. This makes it the perfect protein to mix with oats, yoghurt, or even with small amounts of water to turn it into a nice healthy custard snack. If you are looking for an easy to drink protein shake, then mix with 300ml-500ml of water and it will taste and mix just like a whey protein.
Micellar Casein is pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for casein to be broken down into their amino acid subcomponents than whey and other proteins. Due to their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
How To Use
- Mix 1 scoop with 250–400ml of water or milk.
- Consume between meals or before bed.
- Can also be added to oats, yoghurt, or smoothies.
Nutritional Information
- Energy: 120 kcal
- Protein: 24–25g
- Fat: 1g
- Carbohydrates: 3–4g
- Sodium: 150mg
- Potassium: 200mg
Ingredients
- Micellar Casein Protein
- Natural and artificial flavours
- Salt
- Gum blend (xanthan gum, guar gum, carrageenan)
- Lecithin
- Sweeteners (sucralose, acesulfame potassium)
Quick Questions
- What type of protein is this?
It is 100% micellar casein, a slow-digesting protein. - When is the best time to take it?
It is best taken before bed or between meals for sustained protein release. - Does it help with muscle recovery?
Yes, it provides a steady release of amino acids to support recovery and muscle maintenance. - Can I use it for weight loss?
Yes, its slow digestion helps keep you full, which may reduce snacking. - Is it suitable for vegans?
No, it is derived from milk and not suitable for vegans. - Can I mix it with food?
Yes, it works well in oats, yoghurt, and smoothies. - How many servings can I take daily?
Typically 1–2 servings per day depending on your protein needs.
