Krupt Flavoured Creatine

Krupt Creatine

Unflavoured Creatine does not scream refreshing drink. However it doesn’t have to stay that way, if you take Krupt Flavoured Creatine. Creatine is the most studied sports supplement and has a range of benefits to muscle health and growth, training and endurance, and more recently has also been shown to have a range of cognitive benefits.

With a new wave of people consuming Creatine and only creatine, the flavoured option has now hit the market. The flavoured creatine options gives you the standard 5g serving in delicious flavour options.

How does creatine help with performance?

Creatine monohydrate is the pinnacle of sports supplements given its major role in muscle output and recovery. It helps to stimulate phosphocreatine levels in the body, helping your body quickly create ATP. ATP is the main source your muscles use to carry out contractions and if you have higher ATP, you can see greater muscle output and an increase in performance in any physical activity. As ther muscles have more energy and carry more ATP this also leads to more hydration which greatly improves muscle health and recovery.

How much creatine do I need to take a day?

The standard dose is 5 grams.

Does Flavoured creatine change anything about the creatine?

Apart from it tasting better no. As long as you are following the serving guide you will get the same amount of creatine that is listed.

Why would I want flavoured creatine?

If you find it hard to stay consistent with creatine or you don’t like the taste and consistency of normal creatine, using flavoured creatine is a viable alternative.

How to take Krupt Flavoured Creatine?

Have one serve with 240ml of water. For desired taste vary amount of water used.