Optimum Nutrition Creatine
Creatine Monohydrate is one of the most widely studied supplements today and always returns positive results with its ability to build muscle and improve performance. Optimum Nutrition 100% pure Creatine Monohydrate is a flavourless product that can be taken at any stage of the day. Whether you are an endurance based athlete or training weights in the gym, creatine supplementation will 100% increase your ability to get results faster.
100% Creatine Monohydrate is involved in making the energy that muscles need to work. Supplements are popular among athletes, bodybuilders, and those wanting to improve athletic performance, and there is science supporting creatine’s ability to safely do that.
- Creatine is one of the few supplements that’s undergone rigorous scientific scrutiny and been found to improve athletic performance.
- Creatine benefits by increasing production of adenosine triphosphate (ATP), an energy source for muscles during brief, explosive periods of activity.
- Males and Females both see significant benefits while using Creatine.
- Increases in strength and power output
- Has also been shown to improve brain cognition and function.
Directions of Use
Consume 5g of creatine monohydrate once per day. This can be taken at any stage of the day but pre, during and post workout are always the most popular times to be consumed. For increased absorption taking 5g of creatine post workout with a carbohydrate source has been shown to increase the effectiveness. Buy Optimum Nutrition Creatine now and get Optimum Nutrition Creatine afterpay.