Ghost Basics Creatine 50 Serves

Ghost Basics Creatine

Ghost Basics Creatine is a simple, no fuss creatine powder designed to help you get more out of your training without any unnecessary extras. Because it is unflavored and easy to mix, it stacks up perfectly with your preworkout, fat burner or protein shake. By increasing your natural creatine stores, it supports improved strength, power, and performance. It will also help to increase the intensity during training and exercise and improve recovery time.

What are the benefits of using Ghost Basics Creatine?

• Increased strength and power – help you lift heavier and push harder during high intensity workouts
• Better performance – supports short bursts of explosive effort like sprinting, heavy sets and HIIT
• Improved muscle fullness – draws water into the muscle cells, giving a fuller, more pumped look.
• Faster recovery between sets – helps replenish ATP (your body’s quick energy source), so you’re ready for the next round

What makes Ghost Basics Creatine different to other creatine?

It contains Creapure Creatine Monohydrate which is the purest form of Creatine in the world. It is made and manufactured in a custom built facility in Germany. Creapure Creatine has the high purity of all creatine monohydrate and is often the choice of elite athletes and tested athletes.

When is the best time to take Creatine?

Creatine can be taken at any time of the day. Just be sure to take 5g per day, everyday!

Why do you need Creatine?

Creatine supplementation helps your muscles produce more ATP. This is the body’s main source of energy for the muscles. By increasing the stored creatine levels, you can generate more power, improve performance and delay fatigue.

Is Creatine Safe?

Yes, creatine is widely considered very safe. Creatine is one of the most studied supplements in sports nutrition, and is safe for long term use.

Should you load creatine?

You don’t have to load creatine but if you’d like to see the effects quicker, then you can do a loading phase. Typically you would take 20g (split into 4x 5g servings) for about 7 days. If you do not want to load creatine you can just take the normal serving of 5g a day. This will properly saturate the body’s creatine stores in roughly 3-4 weeks.

How to take Ghost Basics Creatine?

Mix 5g of creatine into your protein shake, preworkout, fat burner favorite beverage.