Fantom Sports Creatine Monohydrate

Fantom Creatine

Creatine monohydrate is one of the most researched, trusted and supported supplements on the market. It’s a naturally occurring substance used in recycling energy in the body. During the chemical process of energy conversion, creatine monohydrate assists in rebuilding ATP or adenosine triphosphate. Therefore, an abundance of creatine in the system will help produce energy faster, recover quicker and increase energy output. New studies include the neuroprotective properties of creatine!

What are the benefits of using Fantom Creatine

• Faster recovery and energy production
• Increased energy output leading to additional muscle growth
• Neuroprotective properties

When is the best time to take Creatine?

At any time during the day! As long as you remain consistent and take it everyday as it builds up saturation in the body

Why do you need Creatine?

Creatine aids in energy production and output, plus new studies include the neuroprotective properties!

Is Creatine Safe?

It is one of the most researched supplements on the market, plus you naturally find creatine in foods and in the body, but in much smaller dosages.

Should you load creatine?

Creatine builds up in the system and overall saturation in the body. You can load creatine to speed up the process (~20g per day for 1-2 weeks), but if you consistently take ~5g per day, you will build a habit and reach saturation.

Does creatine cause bloating?

Like any supplement, if the body is not prepped for digestion you may become bloated. If you find creatine makes you bloated, try splitting up the doses throughout the day, time them after food and increase your water consumption.

How to take Fantom Creatine?

Take 5g of creatine with water or in with your protein shake, pre workout or any drink! Creatine has no taste!