The phrase “FAT LOSS” is fast becoming a taboo subject, clouded with stories of hard work, boring food, fad diets and too many people walking away without the results they were expecting.

Whether its making a change for a better life, look or to enhance your athletic performance. Fat loss can be a difficult concept for some with such a varying amount of information available and social influencers promising results that seem too good to be true!





A radical exercise regime is the only way to lose weight – Not true. Successful weight loss involves making small changes that you can stick to for a long time.

Healthier foods are more expensive – It may seem that healthier foods are more expensive than their unhealthier alternatives. However, if you try replacing ingredients with healthier options, you’ll probably find your meals will work out costing less.

Carbs make you put on weight – Eaten in the right quantities and as part of a balanced diet, carbohydrates will not, on their own (that is, without butter, creamy sauces and so on added to them) lead to weight gain. Choosing the right type of carbohydrates paired with the timing of meals can actually increase the rate of fat you burn throughout the day!

Cutting out all snacks can help you lose weight – Snacking isn’t the problem when trying to lose weight: it’s the type of snack.

Skipping meals is a good way to lose weight – Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients. You will also be more likely to snack on high-fat and high-sugar foods, which could result in weight gain



There’s only one reason why you as a healthy person would start to get fatter – you consume more calories than your body burns off.

Whether that’s because you eat lots of food, drink sugary drinks or are not as active as you would like to be, your body stores excess energy as fat or ‘adipose tissue’ because of energy balance.

So, what is energy balance? – When you eat more than you burn off your body has a surplus of energy. And in order to avoid that energy going to waste (as far as your body is concerned, you’re still a hunter-gatherer, unsure of where the next meal is coming from), it stores it for a rainy day.

This is what’s called a positive energy balance or calorie surplus, and the consequence is that you’ll start to gain bodyfat based on how much surplus energy is coming in VS the energy going out in the body.

Fat loss occurs in a deficit – When you balance your food coming in each day correctly by calculating what your body needs ideally, you can create an energy deficit – you’ve not got enough coming in to fuel your activities. Your body realizes that this is a perfect opportunity to make a withdrawal and tap into that stored energy to make up the difference. This is what’s called negative energy balance.

What’s The Deal With Fat? – Your fat cells operate like an ATM. Too much energy and you deposit your savings with the clerk behind the desk. But when you need more energy you queue up, make a withdrawal and get those savings taken out and spent.

Excess calories, regardless of whether they are from carbs, fats or proteins, are shuttled into your lipocytes (fat cells) where they sit as a reservoir of excess energy until it is needed. As a result, your lipocytes swell and you start to get fatter.

The laws of thermodynamics – If you think back to science class in high school, there’s a good chance you have probably gone over the laws of thermodynamics in a fair bit of detail. And remember the first law – energy can’t be created or destroyed, only transferred. Calories are no different. And as a type of energy, fat simply can’t just disappear. It must go somewhere.

So where does the fat go? – According to recent research, most of it is eliminated from the body when you breathe. That’s right, you breathe your fat out. A study published in the British Medical Journal [1] reported that when triglyceride cells were tracked around the body, when oxidized, 84% of it left the body via the lungs – it was simply breathed out.



When we look at effective method of losing bodyfat it can be much simpler than most may seem… you will always need the willpower to make the change but with the right help you can burst through the madness and the myths of effective weight loss!

Working out calories in and calories out is a lot easier these days with applications such as MYFITNESSPAL and other handy calculators to work out where you may need to be to lose bodyfat.

Professionals such as nutritionists or personal trainers can help you with a well calculated and mapped out plan to help you achieve the body you are working so hard for! Their knowledge and understanding of how the body works can be worth much more than the cost of their services!



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