Best Muscle Nation Custard Flavours

best muscle nation custard flavours

There are casein proteins and then there is Muscle Nation Custard Casein Protein. Casein Protein is one of the most popular supplements on the market today. Used by many, casein protein has been touted as a clear winner when it comes to assisting with muscle growth, repair and recovery. This slow digesting protein has long been favoured by bodybuilders and avid gym-goers alike as a night-time snack to help fuel the muscles while you sleep.

Now, Muscle Nation are very well known for their highly sought after and popular gym-wear, but seemingly they have also changed the game with their equally as popular supplements. Muscle Nation Custard Casein Protein is the basically the next generation of casein proteins. Their Custard Casein Protein is still casein protein, but made a whole lot fancier, delicious and to put it simply, just next level.

Muscle Nation Custard Casein Protein became famous overnight, with it’s popularity soaring as a guilt-free treat that tastes unbelievable and is actually beneficial for the body. This dessert-style custard contains easily digestible casein protein with a very macro friendly and comprehensive formula to make it a dessert that just keeps on giving.

It’s not just the formula and consistency that give this protein it’s claim to fame either. The flavours are simply next level too. With everything from Golden Ice Cream, to Cookies and Cream to Choc Hazelnut, well you will have thought you have died and gone to dessert heaven. But before we get into our top selling flavours, let’s take a closer look at the product and formula itself so you can see what all the fuss is actually about.

Muscle Nation Review

Muscle Nation Custard Casein Protein is made from slow digesting casein protein. Casein protein works a little differently to whey in the fact that it contains a smaller percentage of branched-chain amino acids. This smaller percentage lowers the biological utilisation rate of casein protein and the body’s ingestion of casein amino acids is much slower.

After consuming Casein Protein, blood amino acids and protein synthesis peaks between 3-4 hours later. This helps to slow down the rate of protein breakdown and keeping amino acid levels steady for a longer period of time.

Now Muscle Nation Custard Casein Protein is more than just a casein protein powder. This custard protein features a 100% transparent label that contains a well-dosed formula with evidence-backed ingredients to aid in muscle growth and digestive health.

Each serving of Casein Custard contains around 24 grams of protein per serve with slow and sustained digestion to help keep you fuller for longer. To help to increase muscle mass, decrease muscle fatigue and assist with reducing muscle soreness, Muscle Nation have added BCAA’s to the formula. A very welcome addition if you are looking to put on a little bit of size.

Gut health and digestion have also been a major considering factor with the formulation of this product. The addition of fibre promotes gut health and supports healthy bowel movement and Glutamine has been added to reduce the muscle breakdown, enhance immune function and also further promote a healthy gut.

If you thought that was it, then this casein protein custard has even more to give when it comes to a very well-rounded formula. Muscle Nation have added 1.6 grams of MCT’s to further support digestive health and improve cognitive function.

With only the highest quality ingredients it is easy to see why Muscle Nation Custard Casein Protein has become so incredibly popular. With no gums, fillers, creamers or gluten you can be certain that this is an ideal formula to support muscle growth, assist with weight loss and aid in digestion.

Key Benefits

  • Contains around 24 grams of high quality protein per serve. Casein protein is very well known for it’s slow sustained digesting effect and may increase satiety.
  • This smooth dessert style custard can be used as a delicious night protein option or a great low calorie and low fat alternative to increase your daily protein intake.
  • 100% transparent label that contains a well-dosed formula with evidence backed ingredients.
  • Improves cognitive function with the addition of MCT’s.
  • The added 3 grams of fibre reduces sugar cravings and supports digestive health.
  • The addition of BCAA’s promotes muscle growth and minimises the breakdown of muscle tissue and Glutamine to support immune function and reduce muscle breakdown.
  • Contains only high quality ingredients with no gums, fillers, creamers and is gluten free.

Muscle Nation Custard Key Ingredients

Casein Protein

Casein is a slow release protein that is found in milk and cheese. Casein has the same amino acid profile as whey protein however the absorption rate is much slower. The slow rate of digestion means that there is a steady supply of amino acids to the muscles for an extended period of time following exercise. Casein protein allows for better recovery and a will keep you fuller for longer.


Glutamine is an amino acid that plays a number of valuable roles in the human body. L-Glutamine is the common form that is found in food and supplements.

Glutamine is a conditionally essential amino acid, meaning that there are certain times when a greater amount of glutamine is required in the diet. Due to Glutamine being a building block for protein, it is helpful to improve performance, recovery and enhance muscle gain.


Branched-Chain Amino Acids or BCAA’s are a group of three essential amino acids – Leucine, Isoleucine and Valine. These amino acids are unable to be produced by the body and so they must be obtained though our diet and supplementation.

BCAA’s are important in the human body for a number of reasons. Our bodies can use BCAA’s as the building blocks of protein and in particular, Leucine is well-known for it’s influence on building muscle proteins. BCAA’s can also aid in reducing exercise induces fatigue through decreasing the production of serotonin in the body.

Fibre – 3 grams

The addition of fibre to the Muscle Nation Custard helps to support digestive health and immune system as well as helping to curb sugar cravings and regulating blood sugar levels. Added fibre also helps to slow the emptying of the stomach and increase satiety levels.

MCT Oil Powder – 1.6 grams

MCT Oil Powder is a popular dietary supplement that contains medium-chain triglycerides. These MCT’s metabolise faster in the body as they are not required to go through the same digestive process as long-chain triglycerides. Instead they are metabolised rapidly in the liver.

MCT Oil Powder can help to increase fat loss by forcing the body to use fat instead of sugar for energy. Also, when MCT Oil Powder is consumed Leptin and Peptide YY hormones are released which increase the satiety affect.

Our Top Selling Muscle Nation Custard Flavours

#10 – Choc Mint

Chocolate and mint just seem to go perfectly together. Minty and fresh mixed with smooth and velvety milk chocolate is a match made in dessert heaven. Reminiscent of a Mint Pattie from way back with added cookie pieces, Choc Mint is a refreshing sweet treat that can be enjoyed at any time of the day.

Get Muscle Nation Custard Choc Mint!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#9 – Banana

If you’re wanting something a little on the fruity side then this one is for you. This flavour is creamy, banana deliciousness that does not disappoint. Sweet and not too over-the-top, Banana Muscle Nation Custard casein protein is a must try.

Get Muscle Nation Custard Banana!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#8 – Choc Cherry

If you are a age-old fan of the iconic Cherry Ripe’s then Choc Cherry will be right up your alley. Unique, yet delicious, Choc Cherry is a mix of milk chocolate, cherry and coconut pieces. This is definitely a fun flavour to try if you are after something a little different to the norm.

Get Muscle Nation Custard Choc Cherry!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#7 – Cinnamon Churros

Who would have thought you could make a custard that tastes exactly like cinnamon churros. Well Muscle Nation certainly did just that. Tasting just like delicious cinnamon donuts, this flavour is in a league of it’s own. Sweet and with delicious cinnamon pieces, Cinnamon Churros is definitely a favourite.

Get Muscle Nation Custard Cinnamon Churros!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#6 – Choc Honeycomb

Chocolate is delicious, but when you add honeycomb to the mix, well that takes things it another level. Think smooth, rich milk chocolate with the added sweetness of honeycomb pieces. Delicious, moreish and undeniably satisfying Choc Honeycomb is sure to please.

Get Muscle Nation Custard Choc Honeycomb!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#5 – Double Chocolate

You know Tim Tams, those irritable little biscuits that we all know so well and love. Well think of this flavour as eating the Double Chocolate version of those. Rich, creamy chocolate with choc crunch pieces. What more can we say. Double Chocolate is just as delicious as you can imagine.

Get Muscle Nation Custard Double Chocolate!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#4 – White Chocolate

Sweet, yet smooth and delicate, White Chocolate is all things delicious. Rich and velvety with hints of vanilla goodness and the addition of white chocolate pieces, White Chocolate is the perfect match for those with a sweet tooth that needs satisfying.

Get Muscle Nation Custard White Chocolate!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#3 – Vanilla

To say that Vanilla tastes amazing, well that’s an understatement. Despite being a somewhat simple flavour, Muscle Nation nailed this flavour like you wouldn’t believe. Perfect on it’s own or if you’re a bit fancy like us and love to add some extras, well consider this flavour your go-to protein treat.

Get Muscle Nation Custard Vanilla!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#2 – Cookies and Cream

Who doesn’t love cookies and cream flavour? It’s always been the perfect balance between vanilla and chocolate making it the best of both worlds. Why have just chocolate or vanilla when you can have both. Creamy and sweet with delicious chocolate pieces, Cookies and Cream is a snack that you will definitely look forward to.

Get Muscle Nation Custard Cookies and Cream!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

#1 – Golden Ice Cream

There is no denying that Golden Ice Cream should take the number one spot. Now we all know the iconic Streets ice creams Golden Gaytime’s that have been around for what seems like forever? Well Golden Ice Cream is Golden Gaytime in a custard. Say what? Yep that’s right, think delicious toffee and vanilla flavoured custard with cookie pieces all rolled into one. This flavour is simply divine.

Get Muscle Nation Custard Golden Ice Cream!

Use code MNCUSTARD at the checkout to get 10% off Muscle Nation Custard!

Directions Of Use

Mix 2 scoops(40g) of Muscle Nation Custard Casein Protein in 90-100ml of cold water or your favourite milk of choice and mix thoroughly. The dessert style custard will become very smooth when mixed. If you would like a thicker custard, you can add less water or milk. Simply add your liquid to suit your desired consistency.

Muscle Nation Custard Casein Protein can be enjoyed at any time of the day when you are after a delicious and sweet snack, needing an extra serving of protein between meals, or as a breakfast alternative or late night snack.

This custard tastes great on it’s own, but you can also add or mix with toppings such as fruits, nuts or granola too make things a little more fancy. If you want to try something new, put your bowl of custard in the microwave after you have prepared it for a delicious warm snack.


Can I consume Muscle Nation custard if I’m pregnant or breastfeeding?

Muscle Nation Custard Casein Protein is generally considered safe for use it is recommended that you consult with your heath care practitioner prior to consuming during pregnancy or breastfeeding.

Does Muscle Nation custard contain caffeine?

No. Muscle Nation Custard contains absolutely zero caffeine.

Final Thoughts

If you think healthy shouldn’t be this incredible delicious, then Muscle Nation have proved you wrong. This smooth, dessert-style casein protein custard is a slow-release protein packed treat that is jam-packed full of BCAA’s, Fibre, MCT’s and Glutamine to provide you and your muscles with everything you need.

Muscle Nation Custard Casein Protein is a gluten free, low calorie and low fat treat that will have you feeling satisfied for hours and your muscles fed with the valuable amino acids that’s required to increase muscle mass and fuel recovery.

Muscle Nation have spared no expense with both the formula and flavours. With more flavours than you can poke a stick at this protein snack will have you smiling with delight with the sheer unimaginable amount of choices. We’re flavour buffs here at Power Supps and definitely know a thing or two. This Custard protein by Muscle Nation however, ticks plenty of boxes and more. So believe us when we say that with Muscle Nation Custard Casein Protein, you can have your dessert and eat it too. And maybe even have seconds!

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