Best Ghost Pre Workout Flavours

best ghost pre workout flavours

There are pre workouts and then there is GHOST LEGEND®! A pre-workout designed to “empower legends far beyond the walls of the gym”. With this philosophy in mind, GHOST Lifestyle created their Legend V2, a pre-workout formula that is designed to increase energy and focus both in and out of the gym. With such a great product the question is which is the Best of the Ghost Pre Workout Flavours?

GHOST LEGEND® is considered a “catalyst for some pretty epic sh*t” as a medium-stimulant formula. With it’s fully transparent label and industry leading formula, GHOST LEGEND® delivers serious focus, exceptional pumps and insane energy that will make a legend out of anybody.

GHOST® Legend Pre Workout Review

GHOST LEGEND® is a little different to other pre workouts. It contains zero proprietary blends, which means that you know exactly what you are getting.

GHOST LEGEND® contains an exceptional energy and focus formula along with premium pump ingredients such as L-citrulline to have you working at peak performance. The generous dosage of the L-citrulline enhances nitric oxide production to increase muscular endurance.

In terms of the energy formula, LEGEND contains GHOST Smart Energy which contains caffeine, taurine, Rhodiola Rosea Extract, Theobromine and many more. Both Caffeine and Theobromine work in a similar manner in terms of energy and focus. And there is no need to be concerned about a massive crash with this product either. GHOST LEGEND® keeps legends on their game minus the serious crash that some pre workouts can give you.

This sugar free pre workout not only delivers formula and performance wise but also too in the flavour department. GHOST LEGEND® is not just a pretty face. Inside those tubs and behind the rather bold and colourful skins is a formula with legendary taste. Trust us when we say that GHOST LEGEND® is packed with 2x more of the good stuff to take your workouts from mediocre to just damn legendary.

Key Benefits

  • Fully disclosed label with no proprietary blends so you know exactly what is in every scoop.
  • 237mg of natural caffeine for increased energy levels. The GHOST Smart Energy formula delivers clean and long-lasting energy minus the crash.
  • The smart energy ingredients in Ghost Legend also include Taurine, Bitter Orange, Theobromine and Olive Leaf Extract – all of which help to boost your energy levels to the absolute max for the ultimate workout performance.
  • Contains Agmatine for the most insane muscle pumps. Agmatine and Citrulline combined are a pump powerhouse like no other.
  • Alpha GPC for boosted focus and concentration. For some serious cognitive benefits Alpha GPC has been added as a natural nootropic so you can hit those PB’s with ease.
  • Full clinical dose of Carnosyn® Beta Alanine.
  • Increased strength and power output as GHOST LEGEND® contains everything that you need to up the ante on your workout performance.
  • Thanks to a range of different nootropic together with the inclusion of caffeine and other amino acids, GHOST LEGEND® has everything you need maximise your performance.
  • GHOST LEGEND® has some of the best flavours on the market today. The classics along with the big name collaborations make GHOST LEGEND® a stand-out in the flavour department.

GHOST® Legend Pre Workout Key Ingredients:


Caffeine is a key ingredient in most pre-workout formulas due to it’s performance and cognitive enhancing effects. GHOST LEGEND® contains 237mg of rapidly absorbed caffeine to give a rapid boost of energy, mental alertness and focus.


L-Citrulline is a non-essential amino acid that boosts nitric oxide production in the body. In the kidneys L-Citrulline undergoes a process where is is changed into L-Arginine and Nitric Oxide. Nitric Oxide helps the arteries to relax and work optimally which helps to improve blood flow in the body.

Beta Alanine

Beta Alanine is a non-essential amino acid that has antioxidant and immune-enhancing properties. It is often a key feature in pre workout formulas due to the fact that it enhances exercise performance. It does this by mitigating exercise induced muscle fatigue and increasing exercise capacity

Each Serving Of GHOST LEGEND® Contains –

  • L-Citrulline (Vegan-Fermented)
  • Beta-Alanine
  • Nitrosigine®
  • Senactiv®
  • Natural Caffeine
  • Agmatine Sulfate
  • Norvaline
  • Calcium
  • Olive Leaf Extract
  • Potassium
  • Alpha-GPC
  • Other ingredients

Our Top Selling GHOST Legend Pre Workout Flavours

Branding aside – GHOST Lifestyle really do know how to do things, and do them well. GHOST Lifestyle have ultimately made themselves “cooler” than cool by partnering and licensing deals with big name companies such as WARHEADS and Welch’s. Being associated with those names could only mean that there is something pretty decent brewing under that bright red lid right?

Along with the flavours such as Red Frogs, Blue Raspberry and Lemon Lime there are the fun collabs such as Welch’s Grape, Sour Green Apple and Sour Watermelon that offer something for everyone. Whether you are new to GHOST LEGEND® or have been a legend for a while now we’re going to walk you through our top selling flavours to see which one will make a legend out of you.

#6 Lemon Lime

If you have less of a sweet tooth, but are still after a classic flavour hit then Lemon Lime might just be for you. The prefect balance of both lemon and lime with a distinct zesty, slightly sour flavour. This flavour will no doubt have you refreshed and ready for your workout.

Not everyone is a fan of the sweeter flavours, especially right before a hefty training session. GHOST Lifestyle have made sure that they have covered all flavour bases and included one for those who prefer something more refreshing yet also moreish. Lemon Lime will no doubt give you some pep (or zest) in your step as you reach legendary status in the gym.

Get Ghost Pre Workout Lemon Lime!

Use code LEGENDBLOG at the checkout to get 10% off Ghost Legend Pre Workout!

#5 Red Frogs

You really can’t go wrong with this classic. GHOST Lifestyle really have done this flavour well as it tastes exactly as you would expect it to. Those Allen’s Red Frogs that we all know an love, well imagine downing that as a pre workout right before you train. Sounds pretty awesome right?

The mouth-watering raspberry flavoured jellies are moreish to say the least, as is the GHOST LEGEND® Red Frogs flavour. Definitely an all-rounder and classic flavour choice for those who are either new or old to epic-ness that is GHOST LEGEND®.

Get Ghost Pre Workout Red Frogs!

Use code LEGENDBLOG at the checkout to get 10% off Ghost Legend Pre Workout!

#4 Blue Raspberry

Similar to Reg Frogs, this is another classic flavour that really can’t be beat! If the sweeter flavours are your go-to then you won’t be disappointed by Blue Raspberry. Although this one won’t taint your tongue the tell-tale blue that the old-school slushies used to, it will definitely bring back some memories.

If you dreamt of hitting PB’s as a kid and lifting weights then do your former child self a favour and give the GHOST LEGEND® Blue Raspberry a try. A true classic that will have you going back for more.

Get Ghost Pre Workout Blue Raspberry!

Use code LEGENDBLOG at the checkout to get 10% off Ghost Legend Pre Workout!

#2 Welch’s Grape

If there ever was an authentic Grape flavour then this would have to be it. Welch’s Grape juice has been around for many, many years. It’s undeniably iconic in it’s own right. The well-known juice has been a favourite of many Americans and a staple favourite beverage of many. GHOST Lifestyle knew they were onto a good thing when they decided to collab with Welch’s grape juice for this flavour.

Realistically you haven’t tried a proper grape flavour until you have tried this one. GHOST LEGEND® Welch’s Grape blows any other grape flavours out of the park. Absolutely spot on that you almost don’t know how they did it.

Get Ghost Pre Workout Welch’s Grape!

Use code LEGENDBLOG at the checkout to get 10% off Ghost Legend Pre Workout!

#3 Sour Green Apple

GHOST Lifestyle are not at all shy when it comes to partnering with the big names such as Warheads® just as they did with the Sour Green Apple flavour. To say that they have nailed this flavour is an understatement. Although not as mouth-puckering as the actual famed lolly, Sour Green Apple is one for those who like a flavour profile that is not overly sweet.

Sitting somewhere in between being too sour and very subtly sweet, Sour Green Apple has just the right amount of mouth-watering sourness to have Warheads® fans smiling.

Get Ghost Pre Workout Sour Green Apple!

Use code LEGENDBLOG at the checkout to get 10% off Ghost Legend Pre Workout!

#1 Sour Watermelon

This is another one for the Warheads® fans. GHOST Lifestyle have done it again when it comes to nailing a flavour. Hands down they have aced this one to certainly do the Sour Watermelon Warheads® justice. Although slightly more sweeter than the Sour Green Apple, this iconic flavour will have your mouth watering, rather than puckering from being too much on the sour side.

If you’re partial to the Warheads® that we all knew and loved as kids, do yourself a favour and give the GHOST LEGEND® Sour Watermelon a try.

Get Ghost Pre Workout Sour Watermelon!

Use code LEGENDBLOG at the checkout to get 10% off Ghost Legend Pre Workout!

Directions of Use

For best results, mix 1 scoop of Ghost Legend with 250-400ml of cold water and consume prior to exercise, or any other activity that requires elevated endurance and increased mental focus.

GHOST LEGEND® is also incredibly versatile and you can also adjust the flavour intensity of the drink to your preference.

If you prefer a sweeter tasting beverage, the flavour can be made stronger by simply using less water and alternatively, if the flavour is too strong for your liking, you can dilute it by adding more water.


Does GHOST LEGEND® contain caffeine?

Yes. GHOST LEGEND® contains 237mg of caffeine which is equivalent to 3-4 cups of coffee. If you are sensitive to caffeine, consider using this product away from bedtime to not disturb sleep and to begin with a smaller serve to assess tolerance.

Can I stack GHOST LEGEND® with other GHOST Lifestyle products?

While Ghost Legend Pre-Workout is extremely effective on its own, it can also be used in conjunction with Ghost Pump for an epic pre-gym formula that further enhances blood flow to skeletal muscle and boosts focus. It can also be used alongside other products from Ghost such as Amino, BCAA or Burn.

The Take Home

As far as formula and ingredients are concerned, well GHOST LEGEND® has made a name for itself. It’s definitely not all just branding and cool AF packaging that gets it over the line. GHOST LEGEND® is an effective pre workout that will give you a long-lasting energy, laser like focus and muscle pumps that will have you turning heads.

Taste wise – well GHOST LEGEND® trumps it in that department too. With flavours that they couldn’t even do better if they tried and epic collaborations that outdo any other brand, GHOST LEGEND® will have you reaching legendary status in and out of the gym in no time.

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