Rule 1 Casein

Rule 1 Casein

Rule 1 R1 casein is 100% micellar casein so you are assured the best quality casein on the market. Casein is one of the most versatile and perhaps underutilised protein categories. Being a slow digesting protein, casein has often been used as a night time protein to help reach your protein intake while you sleep.This type of protein is very versatile and can be used for anyone trying to build muscle, lose weight or just general use.

Casein is a great choice for a low calorie meal replacement shake or something you can use in between meals. Being a slow digesting protein, it takes longer to break down in the stomach, keeping you fuller for longer which can help when dieting and avoiding snacks. Rule 1 Casein Casein protein has a thickened texture and consistency. This makes it the perfect protein to mix with oats, yoghurt, or even with small amounts of water to turn it into a nice healthy custard snack. If you are looking for an easy to drink protein shake, then mix with 300ml-500ml of water and it will taste and mix just like a whey protein.

Rule 1 Casein Casein at a glance

• Casein takes longer to digest which can help keep you fuller for longer.
• 100% micellar casein.
• Helps prolong protein synthesis and recovery while you sleep.
• Casein is often regarded to be the tastiest protein on market.
• Great for a snack in between meals or dessert.
• Only 120 calories per serve.

What are the key ingredients of Rule 1 Casein Casein?

Micellar Casein is pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for casein to be broken down into their amino acid subcomponents than whey and other proteins. Due to their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

Essential Amino Acids

These essential amino acids are also crucial for optimal health and nutrition, you can find all of them in most of the protein products, but a whopping nine grams in Rule 1 Casein Casein Casein protein is a stand out.

What other ingredients does Rule 1 Casein Casein contain?

Other ingredients in this product include natural and artificial flavour, salt, gum blend (xanthan gum, guar gum, carrageenan), lecithin, acesulfame, potassium, sucralose.

Does Rule 1 Casein Casein contain any amino acids?

The Rule 1 Casein Casein contains both essential and non essential amino acids. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

The non essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.

Does Rule 1 Casein Casein contain any vitamins & minerals?

Rule 1 Casein Casein contains sodium and potassium in it.

Is Rule 1 Casein Casein gluten free?

Yes, Rule 1 Casein Casein is gluten free.

Is Rule 1 Casein Casein lactose free?

No, Rule 1 Casein Casein is not lactose free.

Is Rule 1 Casein Casein suitable for vegans?

No, Rule 1 Casein Casein is not suitable for a vegan diet.

Is Rule 1 Casein Casein suitable for a keto diet?

Yes, Rule 1 Casein Casein is suitable for a keto diet.

Is Rule 1 Casein Casein suitable for a paleo diet?

No, Rule 1 Casein Casein is not suitable for a paleo diet.

What flavours does Rule 1 Casein Casein come in?

• Chocolate Fudge
• Vanilla Ice Cream

How to use Rule 1 Casein Casein?

Mix 1 scoop of Rule 1 Casein Casein with 250-400ml of water or milk as a snack during the day or before bed. This product can also be combined with a range of other food options such as yoghurt, oats, cereal or smoothies and is a very versatile way to add protein to any meal.

When is the best time to take Rule 1 Casein Casein?

Rule 1 Casein Casein is perfect for a breakfast snack or quick meal throughout the day to get your protein intake in. The slow digesting nature of the casein protein will keep you feeling satiated for longer.

What is the recommended daily dosage of Rule 1 Casein Casein?

Recommended daily dosage is 1 to 2 servings of Rule 1 Casein Casein (34g) a day.

What are the benefits of Rule 1 Casein Casein?

• 25g of a slow sustained digestion protein
• very low in carbohydrates and fat
• Gluten Free
• Non GMO
• Perfect as a bedtime snack as casein protein can help keep you fuller for longer
• Mixes up into a delicious custard, which makes it an ideal guilt free treat
• Protein supports recovery and helps with building lean muscle mass

Does Rule 1 Casein Casein actually work?

Rule 1 Casein Casein has been known to be a great snack to kick the day off and get your protein intake in. It works well as a meal throughout the day or as a protein boost after a workout to help with recovery.

Does Rule 1 Casein Casein have any potential side effects?

Rule 1 Casein Casein is not known to have any negative side effects if taken within the daily dose recommendations.

Is Rule 1 Casein Casein safe?

Yes, Rule 1 Casein Casein is safe to take if consumed within the recommended daily dosage.

Can I take Rule 1 Casein Casein if I am pregnant?

Yes, but please consult your doctor before consuming.

Who is Rule 1 Casein Casein best for?

Rule 1 Casein Casein is suitable for any person who is looking for a tasty way to increase their daily protein intake. Rule 1 Casein Casein is a delicious and convenient snack to boost your protein intake and aid in recovery and muscle building. It is a slow digesting protein that will have you feeling fuller for longer.

Check out our range of protein powder flavours

If you're looking for something different, check out our range of different protein flavours.