Optimum Nutrition Gold Standard Pre Workout Advanced
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Gold Standard Pre Workout Advanced is designed to help improve workout intensity and overall training performance by supporting increased energy levels and focus during high-intensity exercise. The formula contains Creatine Monohydrate, a well-researched ingredient known for supporting strength, power output, and muscle growth. By helping support ATP production within the muscles, creatine may assist users in training harder and recovering more effectively between sessions. The formula also includes caffeine sourced naturally from tea and coffee beans, helping provide increased alertness, sharper focus, and improved mental clarity throughout workouts.
Beta-Alanine is another key ingredient included in the formula and plays an important role in supporting muscular endurance and reducing fatigue during intense exercise. By helping buffer lactic acid accumulation within the muscles, Beta-Alanine may assist users in pushing through demanding sets and extending workout performance. The formula also contains electrolytes to support hydration and overall performance during training sessions. Maintaining proper hydration is essential for energy production, muscle function, and recovery, making the addition of electrolytes a valuable inclusion within the product.
Optimum Nutrition Gold Standard Pre Workout Advanced is available in a range of flavour options including Raspberry Lime Mojito, Strawberry Mango Daiquiri, and Berry Blast. These flavours are designed to provide a refreshing and enjoyable taste experience while delivering a powerful blend of performance-supporting ingredients. Combining clinically supported ingredients with strong dosages, enhanced stimulation, and quality flavouring, Gold Standard Pre Workout Advanced is designed for individuals looking to maximise energy, focus, endurance, and overall workout intensity.
How to Use
Mix 1 scoop (20g) with 300 mL of cold water and consume 15–30 minutes before training. Avoid taking close to bedtime due to high caffeine content.
Nutritional Information
Calories: ~80 kcal, Creatine Monohydrate: ~3 g, L-Citrulline: ~6 g, Beta-Alanine (CarnoSyn®): ~3.2 g, Caffeine: 300 mg, Electrolytes (Sodium, Magnesium, Calcium): ~200 mg, Vitamin C & D: ~100% RDI.
Ingredients
L-Citrulline, Creatine Monohydrate, CarnoSyn® Beta-Alanine, Caffeine (from Tea & Coffee Bean), Electrolyte Blend (Sodium, Magnesium, Calcium), Vitamin C, Vitamin D, Natural Flavours, Sweeteners.
Quick Questions
- How much caffeine does it contain?
Each serving contains 300 mg of caffeine from natural sources. - What is this pre-workout used for?
It enhances energy, focus, endurance, and workout performance. - When should I take it?
Take it 15–30 minutes before your workout for best results. - Is it suitable for beginners?
Due to high caffeine content, beginners should start with a lower dose to assess tolerance. - Does it help with muscle performance?
Yes, ingredients like creatine and beta-alanine support strength, endurance, and recovery. - Can I take it on non-training days?
It is primarily designed for workout days but can be used for focus if needed. - Does it support hydration?
Yes, it includes electrolytes to help maintain hydration during workouts.
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Additional Information
Optimum Nutrition has introduced the stronger and more heavily dosed Gold Standard Pre Workout Advanced, designed for those looking for higher energy, stronger stimulation, and improved workout performance. Following the popularity of the original Gold Standard Pre Workout, this advanced version caters to users who prefer a more intense formula with increased caffeine and performance-focused ingredients. As one of the most trusted names in sports nutrition, Optimum Nutrition has developed this formula with clinically backed ingredients and effective dosages to help support energy, focus, strength, and endurance during training. If the original version no longer delivers the intensity you are after, the Advanced formula offers a stronger alternative while still maintaining the flavour quality the brand is known for.Gold Standard Pre Workout Advanced is designed to help improve workout intensity and overall training performance by supporting increased energy levels and focus during high-intensity exercise. The formula contains Creatine Monohydrate, a well-researched ingredient known for supporting strength, power output, and muscle growth. By helping support ATP production within the muscles, creatine may assist users in training harder and recovering more effectively between sessions. The formula also includes caffeine sourced naturally from tea and coffee beans, helping provide increased alertness, sharper focus, and improved mental clarity throughout workouts.
Beta-Alanine is another key ingredient included in the formula and plays an important role in supporting muscular endurance and reducing fatigue during intense exercise. By helping buffer lactic acid accumulation within the muscles, Beta-Alanine may assist users in pushing through demanding sets and extending workout performance. The formula also contains electrolytes to support hydration and overall performance during training sessions. Maintaining proper hydration is essential for energy production, muscle function, and recovery, making the addition of electrolytes a valuable inclusion within the product.
Optimum Nutrition Gold Standard Pre Workout Advanced is available in a range of flavour options including Raspberry Lime Mojito, Strawberry Mango Daiquiri, and Berry Blast. These flavours are designed to provide a refreshing and enjoyable taste experience while delivering a powerful blend of performance-supporting ingredients. Combining clinically supported ingredients with strong dosages, enhanced stimulation, and quality flavouring, Gold Standard Pre Workout Advanced is designed for individuals looking to maximise energy, focus, endurance, and overall workout intensity.
How To Use
Mix 1 scoop (20g) with 300 mL of cold water and consume 15–30 minutes before training. Avoid taking close to bedtime due to high caffeine content.
Nutritional Information
Calories: ~80 kcal, Creatine Monohydrate: ~3 g, L-Citrulline: ~6 g, Beta-Alanine (CarnoSyn®): ~3.2 g, Caffeine: 300 mg, Electrolytes (Sodium, Magnesium, Calcium): ~200 mg, Vitamin C & D: ~100% RDI.
Ingredients
L-Citrulline, Creatine Monohydrate, CarnoSyn® Beta-Alanine, Caffeine (from Tea & Coffee Bean), Electrolyte Blend (Sodium, Magnesium, Calcium), Vitamin C, Vitamin D, Natural Flavours, Sweeteners.
Quick Questions
- How much caffeine does it contain?
Each serving contains 300 mg of caffeine from natural sources. - What is this pre-workout used for?
It enhances energy, focus, endurance, and workout performance. - When should I take it?
Take it 15–30 minutes before your workout for best results. - Is it suitable for beginners?
Due to high caffeine content, beginners should start with a lower dose to assess tolerance. - Does it help with muscle performance?
Yes, ingredients like creatine and beta-alanine support strength, endurance, and recovery. - Can I take it on non-training days?
It is primarily designed for workout days but can be used for focus if needed. - Does it support hydration?
Yes, it includes electrolytes to help maintain hydration during workouts.







