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Ghost Intra
Level up your training with the ALL NEW Ghost Intra. Ghost have innovated yet another quality product with the introduction of a truly magnificent formula for hydration, recovery and FOCUS! This stacked formula contains all the essential ingredients for hydration alongside a whopping 10g of EAAs to assist with recovery. Enhance your cognition with the best nootropic ingredients from the patented Cognizin and KSM66 Ashwagandha to keep you locked in for the gruelling sessions. Ghost Intra is something special you have to try!Ghost Intra at a glance
- Contains a stacked Hydration Blend with 6 different ingredients.
- 10 grams of EAAs per serve.
- Ashwagandha and Citicoline for focus.
- Three standout flavours to launch with
What are the key ingredients of Ghost Intra?
KSM66 Ashwagandha is an adaptogen used to improve mental clarity and reduce cortisol serum in the body. It is also effective at reducing fatigue. This is a great addition to Ghost Intra as it will reduce anxiousness when approaching those tough sets and improve recovery between sets also. Cognizin is a patented formula of Citicoline. This is used to increase norepinephrine and dopamine, our feel good chemicals, in the brain. This will lead to better focus and performance benefits as well as just making you feel amazing too! AstraGin is an absorption ingredient used to enhance the uptake of all nutrients. It provides a lining to your gut that speeds the uptake of nutrients. Paired with the stacked formula of Electrolytes, EAAs and Cognitive ingredients, you can be sure that it is absorbing quickly and everything is being used to its full potential.What other ingredients does Ghost Intra contain?
Other ingredients in Ghost Intra include Natural and Artificial Flavours, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (for colour), Acesulfame Pottasium, Magnesium Bisglycinate Chelate (Albion®), Chloride.What amino acids are in Ghost Intra?
Ghost Intra contains Taurine as well as all 9 Essential Amino Acids.What vitamins & minerals are in Ghost Intra?
Ghost Intra contains sodium, potassium, magnesium, calcium, and chloride.Is Ghost Intra gluten free?
Yes, Ghost Intra is gluten free.Is Ghost Intra lactose free?
Yes, Ghost Intra is lactose free.Is Ghost Intra suitable for vegans?
Yes, Ghost Intra is vegan friendly.Is Ghost Intra suitable for a keto diet?
Yes, Ghost Intra is suitable for a keto diet.Is Ghost Intra suitable for a Paleo diet?
No, Ghost Intra is not suitable for a Paleo diet.What flavours does Ghost Intra come in?
Ghost Intra is available in three flavours. They are:- Orange Squeeze
- Blue Raspberry
- Welch’s Grape
How do you take Ghost Intra?
It is recommended having 1 scoop of Ghost Intra with around 500ml of cold water. Feel free to add more or less water depending on how sweet you would like your beverage.When is the best time to take Ghost Intra?
Ghost Intra is best used pre or intra workout as it will improve cognition and focus as well as improve your recovery and assist with hydration. Those 3 aspects are crucial for performance while exercising. Pair this with Ghost Legend for an added energy boost for the ultimate stack!What is the recommended daily dosage of Ghost Intra?
The recommended daily serve for Ghost Intra is once a day. It is recommended to not exceed more than 1 scoop in a 24 hour period.Is Ghost Intra safe?
Yes, Ghost Intra is safe to consume as long as it is not taken in excess. It will enhance the uptake of nutrients and also your gut microbiome.Can I take Ghost Intra if I am pregnant?
It is highly recommended to consult with your medical practitioner prior to taking Ghost Intra if you are pregnant or nursing.Are there any potential side effects of Ghost Intra?
Ghost Intra has no known side effects when consumed within the daily limit as set in the instructions.Who is Ghost Intra best for?
Ghost Intra is suitable for anyone! From those working gruelling days in the sun looking to stay focused on their tasks and hydrated, to those going hard in the gym looking for a pick me up to keep them smashing their goals. Ghost Intra will not only give you all the benefits needed to perform your best but it also tastes spectacular too. With some classic flavours that we all know you love from Blue Raspberry and Welch’s Grape to an exciting new Orange Squeeze flavour. You don’t want to miss out on this one!
How to Use
Mix 1 scoop with ~500ml of cold water.
- Use during your workout (recommended)
- Can also be used pre-workout
Do not exceed 1 scoop per day.
Nutritional Information
Ghost Intra is designed to support hydration, recovery, and focus during training.
With 10g of EAAs, it helps promote muscle protein synthesis and reduce muscle breakdown, while electrolytes support fluid balance and performance.
The addition of nootropic ingredients like Ashwagandha and Cognizin® enhances mental focus, reduces fatigue, and improves overall training performance, making it a complete intra-workout solution.
Ingredients
Ghost Intra delivers a complete intra-workout formula, including:
- 10g Essential Amino Acids (EAAs) – supports muscle recovery and prevents breakdown
- Electrolyte Blend – for hydration and performance
- KSM-66® Ashwagandha – reduces fatigue and supports focus
- Cognizin® (Citicoline) – enhances mental clarity and cognitive performance
- AstraGin® – improves nutrient absorption
- Taurine – supports hydration and endurance
Quick Questions
- What is Ghost Intra used for?
It is used to improve hydration, recovery, and focus during workouts. - How much amino acids does it contain?
It contains 10g of essential amino acids per serving. - Does it help with focus?
Yes, it includes Cognizin® and Ashwagandha for cognitive support. - Does it help with hydration?
Yes, it contains electrolytes and taurine for hydration. - When should I take it?
It is best taken during your workout. - Is it suitable for special diets?
Yes, it is gluten free, lactose free, vegan friendly, and keto friendly. - Can I stack it with a pre-workout?
Yes, it pairs well with pre-workouts like Ghost Legend. - Who is this product best for?
It is ideal for anyone looking to improve performance, recovery, and focus.
Reviews
Additional Information
Ghost Intra
Level up your training with the ALL NEW Ghost Intra. Ghost have innovated yet another quality product with the introduction of a truly magnificent formula for hydration, recovery and FOCUS! This stacked formula contains all the essential ingredients for hydration alongside a whopping 10g of EAAs to assist with recovery. Enhance your cognition with the best nootropic ingredients from the patented Cognizin and KSM66 Ashwagandha to keep you locked in for the gruelling sessions. Ghost Intra is something special you have to try!Ghost Intra at a glance
- Contains a stacked Hydration Blend with 6 different ingredients.
- 10 grams of EAAs per serve.
- Ashwagandha and Citicoline for focus.
- Three standout flavours to launch with
What are the key ingredients of Ghost Intra?
KSM66 Ashwagandha is an adaptogen used to improve mental clarity and reduce cortisol serum in the body. It is also effective at reducing fatigue. This is a great addition to Ghost Intra as it will reduce anxiousness when approaching those tough sets and improve recovery between sets also. Cognizin is a patented formula of Citicoline. This is used to increase norepinephrine and dopamine, our feel good chemicals, in the brain. This will lead to better focus and performance benefits as well as just making you feel amazing too! AstraGin is an absorption ingredient used to enhance the uptake of all nutrients. It provides a lining to your gut that speeds the uptake of nutrients. Paired with the stacked formula of Electrolytes, EAAs and Cognitive ingredients, you can be sure that it is absorbing quickly and everything is being used to its full potential.What other ingredients does Ghost Intra contain?
Other ingredients in Ghost Intra include Natural and Artificial Flavours, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (for colour), Acesulfame Pottasium, Magnesium Bisglycinate Chelate (Albion®), Chloride.What amino acids are in Ghost Intra?
Ghost Intra contains Taurine as well as all 9 Essential Amino Acids.What vitamins & minerals are in Ghost Intra?
Ghost Intra contains sodium, potassium, magnesium, calcium, and chloride.Is Ghost Intra gluten free?
Yes, Ghost Intra is gluten free.Is Ghost Intra lactose free?
Yes, Ghost Intra is lactose free.Is Ghost Intra suitable for vegans?
Yes, Ghost Intra is vegan friendly.Is Ghost Intra suitable for a keto diet?
Yes, Ghost Intra is suitable for a keto diet.Is Ghost Intra suitable for a Paleo diet?
No, Ghost Intra is not suitable for a Paleo diet.What flavours does Ghost Intra come in?
Ghost Intra is available in three flavours. They are:- Orange Squeeze
- Blue Raspberry
- Welch’s Grape
How do you take Ghost Intra?
It is recommended having 1 scoop of Ghost Intra with around 500ml of cold water. Feel free to add more or less water depending on how sweet you would like your beverage.When is the best time to take Ghost Intra?
Ghost Intra is best used pre or intra workout as it will improve cognition and focus as well as improve your recovery and assist with hydration. Those 3 aspects are crucial for performance while exercising. Pair this with Ghost Legend for an added energy boost for the ultimate stack!What is the recommended daily dosage of Ghost Intra?
The recommended daily serve for Ghost Intra is once a day. It is recommended to not exceed more than 1 scoop in a 24 hour period.Is Ghost Intra safe?
Yes, Ghost Intra is safe to consume as long as it is not taken in excess. It will enhance the uptake of nutrients and also your gut microbiome.Can I take Ghost Intra if I am pregnant?
It is highly recommended to consult with your medical practitioner prior to taking Ghost Intra if you are pregnant or nursing.Are there any potential side effects of Ghost Intra?
Ghost Intra has no known side effects when consumed within the daily limit as set in the instructions.Who is Ghost Intra best for?
Ghost Intra is suitable for anyone! From those working gruelling days in the sun looking to stay focused on their tasks and hydrated, to those going hard in the gym looking for a pick me up to keep them smashing their goals. Ghost Intra will not only give you all the benefits needed to perform your best but it also tastes spectacular too. With some classic flavours that we all know you love from Blue Raspberry and Welch’s Grape to an exciting new Orange Squeeze flavour. You don’t want to miss out on this one!How To Use
Mix 1 scoop with ~500ml of cold water.
- Use during your workout (recommended)
- Can also be used pre-workout
Do not exceed 1 scoop per day.
Nutritional Information
Ghost Intra is designed to support hydration, recovery, and focus during training.
With 10g of EAAs, it helps promote muscle protein synthesis and reduce muscle breakdown, while electrolytes support fluid balance and performance.
The addition of nootropic ingredients like Ashwagandha and Cognizin® enhances mental focus, reduces fatigue, and improves overall training performance, making it a complete intra-workout solution.
Ingredients
Ghost Intra delivers a complete intra-workout formula, including:
- 10g Essential Amino Acids (EAAs) – supports muscle recovery and prevents breakdown
- Electrolyte Blend – for hydration and performance
- KSM-66® Ashwagandha – reduces fatigue and supports focus
- Cognizin® (Citicoline) – enhances mental clarity and cognitive performance
- AstraGin® – improves nutrient absorption
- Taurine – supports hydration and endurance
Quick Questions
- What is Ghost Intra used for?
It is used to improve hydration, recovery, and focus during workouts. - How much amino acids does it contain?
It contains 10g of essential amino acids per serving. - Does it help with focus?
Yes, it includes Cognizin® and Ashwagandha for cognitive support. - Does it help with hydration?
Yes, it contains electrolytes and taurine for hydration. - When should I take it?
It is best taken during your workout. - Is it suitable for special diets?
Yes, it is gluten free, lactose free, vegan friendly, and keto friendly. - Can I stack it with a pre-workout?
Yes, it pairs well with pre-workouts like Ghost Legend. - Who is this product best for?
It is ideal for anyone looking to improve performance, recovery, and focus.







