Switch Nutrition Creatine
One of the trusted names in Australian supplements meets the most trusted supplement in sports, that can only be a good thing! Switch Nutrition Creatine is a must have for anyone who takes their training and nutrition seriously as it has been proven again and again through research to be highly effective and very safe. Creatine does occur naturally in red meat, however in order to get enough in our diet, we would need to consume a ridiculous amount, which is why it is commonly supplemented. Vegan, vegetarian and pescatarian diets tend to be quite low in creatine, so supplementing with this ingredient is even more important for individuals following these dietary practices.
Creatine Monohydrate is the most researched and supported sports supplement in the world and is a must-have for any athlete wanting to improve their performance. This amazing ingredient can assist with increasing strength as well as power output and has even been shown to be beneficial for brain health, especially for athletes who take part in contact sports. No stack is complete without a high-quality creatine, so grab some for yourself from Switch Nutrition.
- Creatine has been shown to have positive effects on brain health and protection
- High-quality micronized powder which ensures this product mixes perfectly
- Completely pure and taste-free, making this product perfect for stacking
- Can assist with improving muscle strength and size when used consistently
- Creatine is the most heavily researched supplement in the world
Directions of Use
Mix 1 scoop (5g) of Switch Nutrition Creatine with water, juice or any shake/beverage daily for the best results. If you are taking creatine for the first time, you may want to consider loading creatine to saturate your muscle stores by taking 20g daily for 7 days and after this phase, take 5g daily to maintain saturation.