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The post window is a crucial time from a nutritional standpoint and certain supplements can really help us during this time to maximise our recovery, Tango from Redcon1 is one of those supplements. This unique product is a complete and comprehensive creatine formula which is best utilised immediately after a workout. Many athletes focus on refuelling with adequate protein and carbohydrates after training, and whilst this is important, they are forgetting about topping up the actual energy source that fuels results. Creatine is the most researched and trusted sports supplement in the world and it is an absolute non negotiable for anyone looking to maximise their gains. Whilst creatine is essentially tasteless, if you still struggle to get it down, the flavoured version of Tango could be very handy to help you stay consistent with your intake.
Creatine Monohydrate is the most researched and supported sports supplement in the world and is a must-have for any athlete wanting to improve their performance. This amazing ingredient can assist with increasing strength as well as power output and has even been shown to be beneficial for brain health, especially for athletes who take part in contact sports.
Mix 1 scoop (13g) of Tango with 500-700ml of water and consume immediately after your training session. If using the unflavoured variant of this product, it can be added to your post-workout protein shake or even a smoothie. Use Tango alongside products like MRE, MRE Lite or Isotope for a complete post-workout blend.
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