Additional Information

Optimum Nutrition Gold Standard Whey

What is Optimum Nutrition Gold Standard Whey?

Optimum Nutrition Gold Standard 100% Whey is a whey protein blend that has been fueling results for lifters across the world for decades. If you have been searching for the gold standard of protein, look no further than Gold Standard Whey from Optimum Nutrition.

Optimum Nutrition Gold Standard Whey at a glance

• High Protein shake
• Wide range of delicious flavours
• Helps promote muscle strength
• Great dietary supplement

What are the key ingredients in Optimum Nutrition Gold Standard Whey?

Whey Protein Isolate

Whey protein isolates are the most pure and potent form of whey protein in Optimum nutrition. Protein isolate goes through a more thorough process to refine it; this is why it generally has a higher protein consistency with lower levels of fat, carbs and lactose. Optimum Nutrition has 24 grams of protein per serving, more than enough to give you the protein boost you need to reach your goals

Whey Protein Concentrate

Whey protein concentrate goes through a similar process to whey protein isolates. However, it isn’t as refined which means the protein has a slower digestion rate to that of isolate protein. The combination of Whey Protein Concentrate and Isolate equals the perfect blended protein.

What amino acids are in Optimum Nutrition Gold Standard Whey?

Alanine, arginine, aspartic acid, cystine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tryptophan, tyrosine and valine.

What vitamins & minerals are in Optimum Nutrition Gold Standard Whey?

Vitamin A, vitamin C, calcium and iron.

Is Optimum Nutrition Gold Standard Whey gluten-free?

Yes, Optimum’s whey protein isolate supplements are gluten-free except for the Cookies & Cream flavour and the Choc Malt flavour.

Is Optimum Nutrition Gold Standard Whey lactose-free?

No, Optimum Nutrition isn’t lactose-free.

Is Optimum Nutrition Gold Standard Whey suitable for vegans?

No, Optimum Nutrition Gold Standard is unsuitable for vegans.

Is Optimum Nutrition Gold Standard Whey suitable for a keto diet?

Yes, Optimum Nutrition Gold Standard is suitable for a keto diet. That said, there are certain flavours that aren’t, including chocolate peanut butter, vanilla ice cream, birthday cake and gingerbread.

Is Optimum Nutrition Gold Standard Whey suitable for a Paleo diet?

No, the Optimum Nutrition Gold Standard is not suitable for a paleo diet.

What flavours does Optimum Nutrition Gold Standard Whey come in?

• – Gold Standard Whey French Vanilla Creme
• – Gold Standard Whey Strawberry banana
• – Gold Standard Whey Chocolate coconut
• – Gold Standard Whey Banana cream
• – Gold Standard Whey Chocolate malt
• – Gold Standard Whey Cookies and cream
• – Gold Standard Whey Delicious Strawberry
• – Gold Standard Whey Double rich chocolate
• – Gold Standard Whey Extreme milk chocolate
• – Gold Standard Whey Mocha Cappuccino
• – Gold Standard Whey Rocky Road
• – Gold Standard Whey Salted caramel
• – Gold Standard Whey Strawberries and cream
• – Gold Standard Whey White chocolate
• – Gold Standard Whey Chocolate peanut butter 2
• – Gold Standard Whey Coffee
• – Gold Standard Whey Vanilla ice cream

How to use Optimum Nutrition Gold Standard Whey?

Mix 1 scoop of protein powder with 250-400ml of water or milk, depending on your preference for consistency and taste. This product can be used 1-3 times per day in a variety of different ways. You can add a scoop of your favourite flavour of Optimum Nutrition Gold Standard 100% Whey to a smoothie, a bowl of cereal or oats or even to a bowl of yoghurt. Not only does this make meals higher in protein, but it also makes them taste amazing!

When is the best time to take Optimum Nutrition Gold Standard Whey?

Optimum Nutrition Gold Standard is best taken first thing in the morning or just before your workouts (approximately 30 minutes), or straight after your training session.

What is the recommended daily dosage of Optimum Nutrition Gold Standard Whey?

Optimum whey is best to have first thing in the morning, 30 minutes before you train or straight after. It’s recommended that you have 1-3 shakes per day. Mix one rounded scoop of Optimum Nutrition with 250 to 400 ml of cold water or milk in a shaker and give it a good shake to mix it up and enjoy.

What are the benefits of Optimum Nutrition Gold Standard Whey?

• Optimum Gold standard has a large range of delicious flavours
• High protein concentrate
• Great supplement to add for a balanced diet
• Aids in muscle growth
• Good protein quality
• Good for building muscle mass
• Tastes great

Is Optimum Nutrition Gold Standard Whey good for weight loss?

Optimum nutrition whey protein is a great dietary supplement for weight loss. Because it is packed with quality protein, it fills you up and keeps you satisfied while providing you with your daily protein allotment.

Is Optimum Nutrition Gold Standard Whey good for muscle gain?

Optimum nutrition is great for muscle growth. As a whey protein concentrate, it helps promote muscle protein synthesis with its protein blend, which includes some naturally occurring BCAAS to support endurance, replenish energy and improve muscle recovery by preventing delayed onset muscle soreness (DOMS).

Who is Optimum Nutrition Gold Standard Whey best for?

Those who value a high quality whey protein product that will consistently provide quality as a name you can trust.