SAME-DAY DELIVERY AVAILABLE
CLICK & COLLECT AVAILABLE
FREE SHIPPING ON ORDERS OVER $99
AUSTRALASIA'S #1 PERFORMANCE FUEL
GMP CERTIFIED MANUFACTURING
SATISFACTION GUARANTEED
SAME-DAY DELIVERY AVAILABLE
CLICK & COLLECT AVAILABLE
FREE SHIPPING ON ORDERS OVER $99
AUSTRALASIA'S #1 PERFORMANCE FUEL
GMP CERTIFIED MANUFACTURING
SATISFACTION GUARANTEED
SAME-DAY DELIVERY AVAILABLE
CLICK & COLLECT AVAILABLE
FREE SHIPPING ON ORDERS OVER $99
AUSTRALASIA'S #1 PERFORMANCE FUEL
GMP CERTIFIED MANUFACTURING
SATISFACTION GUARANTEED

Rule 1 Protein + Pre Lift Pre Workout Stack

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Original price was: $199.95.Current price is: $164.95.

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When it comes to reaching your health and fitness goals, having the right support can make all the difference. Supplements […]

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Always read the label and follow the directions for use. Read the warnings before purchasing.

Rule 1 Whey Protein Isolate

Rule 1 Whey Protein Isolate delivers 25g of high-quality protein per serving in an extremely absorbable form, with hydrolysed whey protein serving as one of the primary protein sources.

Rule 1 Pre Lift

Rule 1 Pre Lift

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Additional Information
  • Pre-Workout: Mix 1 scoop of Pre-Lift with 300–400ml of water and consume 20–30 minutes before training.
  • Post-Workout: Mix 1 scoop of WPI Protein with 250–400ml of water or milk after training.
  • Use protein anytime during the day to meet daily protein intake.
  • Energy: 140–160 kcal
  • Protein: 25g
  • Fat: 1g
  • Carbohydrates: 4–6g
  • Caffeine: ~300–335mg
  • L-Citrulline: ~6g
  • Beta-Alanine: ~3.2g
  • Whey Protein Isolate (WPI)
  • L-Citrulline
  • Beta-Alanine (CarnoSyn®)
  • Taurine
  • Caffeine Anhydrous
  • Di-Caffeine Malate
  • ZumXR® Extended Release Caffeine
  • Alpha GPC
  • S7™ Plant-Based Blend
  • Electrolytes (Sodium, Potassium, Magnesium)
  • Natural and artificial flavours
  • Citric acid, malic acid
  • Lecithin
  • Sweeteners (sucralose, acesulfame potassium)

What does this stack include?

It includes Rule 1 Whey Protein Isolate and Rule 1 Pre-Lift pre-workout.

What is this stack used for?

It supports energy, performance, muscle recovery, and lean muscle growth.

When should I take each product?

Take Pre-Lift before workouts and protein after workouts or anytime during the day.

Is this suitable for beginners?

Yes, but beginners should start with half a scoop of Pre-Lift due to caffeine content.

Does it help with muscle growth?

Yes, it combines protein for recovery with pre-workout support for better training performance.

Can I use this stack daily?

Yes, both products can be used daily as part of your fitness routine.

Does the pre-workout contain caffeine?

Yes, it contains a high dose of caffeine for energy and focus.

Additional Information

When it comes to reaching your health and fitness goals, having the right support can make all the difference. Supplements can help boost your energy, improve performance, and speed up recovery; all while supporting overall health. This supplement stack is designed to give you a complete approach to achieving your fitness goals. It includes two powerhouse products: Rule 1 WPI Protein and Rule 1 Pre-Lift. Together, they provide the support you need before and after your workouts, helping you get the most out of every training session and recover faster so you’re ready for the next.

Rule 1 WPI Protein stacked with Pre-Lift

Protein is essential for muscle growth and repair, and Rule 1 WPI Protein is a top choice for anyone looking to support their fitness goals. This high-quality whey protein isolate is packed with clean, fast-digesting protein to help your muscles recover and grow after every workout. With 25 grams of protein per serving and minimal carbs and fat, Rule 1 WPI is perfect for those looking to build lean muscle without the extra calories. It also includes essential amino acids that your body needs to support muscle recovery and growth. Why You’ll Love It:
  • Supports muscle recovery and growth
  • 25g of high-quality protein per serving
  • Low in carbs and fat, making it perfect for lean muscle gain
  • Fast-digesting formula for quicker muscle repair
  • Available in a variety of delicious flavors
Whether you need a post-workout shake or a quick protein boost throughout the day, Rule 1 WPI Protein helps ensure your body gets the protein it needs to perform at its best.

Rule 1 Pre-Lift stacked with Rule 1 Protein

If you’re looking for an energy boost and enhanced focus before hitting the gym, Rule 1 Pre-Lift is the perfect pre-workout supplement. This formula combines key ingredients like Caffeine, Beta-Alanine, and Alpha-GPC  to help improve endurance, reduce muscle fatigue, and boost overall performance. Whether you’re lifting weights, running, or doing high-intensity interval training, Pre-Lift gives you the energy and focus to power through your workout and get the most out of every session. Why You’ll Love It:
  • Increases energy and focus for improved workout performance
  • Supports endurance, reducing muscle fatigue
  • Includes creatine for strength and power
  • Helps you push through tough workouts with ease
  • Delicious flavors to make pre-workout time something to look forward to
Rule 1 Pre-Lift helps you go harder for longer, ensuring you get the best results from your training.

Combine Rule 1 Pre-Lift with Rule 1 Protein

To get the most out of your supplement stack, use Rule 1 Pre-Lift and Rule 1 WPI Protein together for full-body support before and after your workouts. This combination works in perfect harmony to fuel your workouts, enhance your performance, and speed up recovery so you can get back at it sooner. Here’s How to Use Them:
  1. Pre-Lift: Take Rule 1 Pre-Lift 20-30 minutes before your workout to experience a surge of energy, focus, and endurance during your training session.
  2. WPI Protein: After your workout, enjoy a shake made with Rule 1 WPI Protein to support muscle recovery and repair with fast-digesting protein. You can also use it throughout the day to meet your protein needs.
The Benefits of Stacking: When combined, these two products provide everything you need to crush your workouts and recover effectively. The Pre-Lift gives you the energy and focus to perform your best during exercise, while the WPI Protein helps your muscles recover and grow afterward. Together, they create a balanced approach to achieving your fitness goals, aiding faster recovery, increased strength, and better performance.

How To Use

  • Pre-Workout: Mix 1 scoop of Pre-Lift with 300–400ml of water and consume 20–30 minutes before training.
  • Post-Workout: Mix 1 scoop of WPI Protein with 250–400ml of water or milk after training.
  • Use protein anytime during the day to meet daily protein intake.

Nutritional Information

  • Energy: 140–160 kcal
  • Protein: 25g
  • Fat: 1g
  • Carbohydrates: 4–6g
  • Caffeine: ~300–335mg
  • L-Citrulline: ~6g
  • Beta-Alanine: ~3.2g

Ingredients

  • Whey Protein Isolate (WPI)
  • L-Citrulline
  • Beta-Alanine (CarnoSyn®)
  • Taurine
  • Caffeine Anhydrous
  • Di-Caffeine Malate
  • ZumXR® Extended Release Caffeine
  • Alpha GPC
  • S7™ Plant-Based Blend
  • Electrolytes (Sodium, Potassium, Magnesium)
  • Natural and artificial flavours
  • Citric acid, malic acid
  • Lecithin
  • Sweeteners (sucralose, acesulfame potassium)

Quick Questions

What does this stack include?

It includes Rule 1 Whey Protein Isolate and Rule 1 Pre-Lift pre-workout.

What is this stack used for?

It supports energy, performance, muscle recovery, and lean muscle growth.

When should I take each product?

Take Pre-Lift before workouts and protein after workouts or anytime during the day.

Is this suitable for beginners?

Yes, but beginners should start with half a scoop of Pre-Lift due to caffeine content.

Does it help with muscle growth?

Yes, it combines protein for recovery with pre-workout support for better training performance.

Can I use this stack daily?

Yes, both products can be used daily as part of your fitness routine.

Does the pre-workout contain caffeine?

Yes, it contains a high dose of caffeine for energy and focus.

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