Rule 1 SOURCE7 Protein

Rule 1 SOURCE7 Protein Powder

What is Rule 1 SOURCE7 Protein?

For those that say less is more has clearly never had Rule 1 SOURCE7 Protein made up of not just one type of protein but seven different types of protein! Rule 1 SOURCE7 Protein contains four fast-acting whey proteins, milk isolate, pea protein and the slower digesting micellar casein. With each scoop providing you with a huge variety of vital amino acids over a more sustained period keeping your body in a more anabolic environment to recover, build muscle and stay satiated.

What makes a protein blend like this so great is not only its quality, sustained release of proteins or even the wide variety of amino acids you consume. But the taste from the use of the slower releasing proteins giving it a sweet and creamy texture, making the gelato inspired flavours of this range possible. So not only will you be getting in your quality 22g of protein per serve, but having flavours like chocolate gelato, pistachio gelato and even chocolate peanut butter gelato to name a few. You’ll be looking forward to your guilt-free high protein treat every day! Be that to get your day started, in between meals or even before bedtime, Rule 1 SOURCE7 Protein will have you sorted!

Rule 1 SOURCE7 Protein at a glance

• Comes in delicious flavours
• Stylish tub design
• Great for athletic performance
• Sustained release of protein
• Easy to mix
• High protein content

What are the key ingredients in Rule 1 SOURCE7 Protein?

22g Protein Per Serve

Rule 1 SOURCE7 Protein contains a massive 22g of protein per serving thanks to its mix of 7 quality sources of protein. Quality matters, which is why Rule 1 has only included the best sources of whey Isolate, Whey Concentrate, Hydrolyzed Whey Protein, Native Whey Protein Isolate, Micellar Casein, Milk Protein Isolate and pea protein.

Utilising these 7 different sources of protein allows for a more sustained release of protein with a wider variety of amino acids to fuel muscle recovery and muscle growth. Not to mention making it taste amazing.

Cocoa

High quality protein should taste great, which is why Rule 1 have included cocoa for a rich, natural taste. Unlike many other whey protein powders, R1 is smooth, mixes well and avoids the chalky taste you get with inferior whey powders

Creamer

To give the sweet and creaminess of this protein to pull off these flavours, Rule 1 have added creamer made up of sunflower oil, maltodextrin, sodium caseinate, silicon dioxide, monoglycerides, mixed tocopherols.

180mg Calcium per Serve

Calcium is a vital micronutrient that your bones can not do without, especially if you exercise regularly. High protein diets and regular exercise deplete the body of calcium, so using a protein shake that has been fortified with calcium, like R1 Protein, is a must.

Calcium helps bones maintain their density and assists muscular contraction. R1 SOURCE7 Protein contains 180mg of calcium per scoop, which is 15% of your RDI.

1mg Iron per serve

Iron in the diet ensures muscles are optimally fuelled through the delivery of oxygen by red blood cells.

Iron deficiency causes fatigue, increased injury, and reduced performance in the gym as muscles lack the oxygen needed to function optimally. Iron is vital for overall health, which is why Rule 1 has added 1mg to every scoop.

330mg Potassium per serve

Potassium is an electrolyte that plays a vital role in muscular function. Having enough potassium ensures proper muscular contraction, reduces cramping and assists muscle recovery.

Potassium also plays a role in glycogen breakdown during workouts, which provides cells with energy, making it especially useful if you are an endurance athlete. It also helps reduce water retention by pulling sodium and water out of cells.

Other Ingredients in Rule 1 SOURCE7 Protein

R1 Protein contains 5g of naturally occurring BCAAs to assist muscle hypertrophy and reduce soreness. It also contains Sucralose for a great taste without the negative effects of added sugars. Other ingredients include Xanthan Gum, Cellulose Gum, Lecithin, Acesulfame Potassium, and salt.

What amino acids are in Rule 1 SOURCE7 Protein?

Alanine, arginine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tyrosine, valine

What vitamins & minerals are in Rule 1 SOURCE7 Protein?

Vitamin D, calcium, iron, potassium

Is Rule 1 SOURCE7 Protein gluten free?

Yes, Rule 1 SOURCE7 Protein is gluten free

Is Rule 1 SOURCE7 Protein lactose free?

No, Rule 1 SOURCE7 Protein is not lactose free

Is Rule 1 SOURCE7 Protein suitable for vegans?

No, Rule 1 SOURCE7 Protein is suitable for vegans.

Is Rule 1 SOURCE7 Protein suitable for a keto diet?

No, Rule 1 SOURCE7 Protein is suitable for a keto diet.

Is Rule 1 SOURCE7 Protein suitable for a Paleo diet?

No, Rule 1 SOURCE7 Protein is not suitable for a Paleo diet.

What flavours does Rule 1 SOURCE7 Protein come in?

• Rule 1 SOURCE7 Protein Chocolate Gelato
• Rule 1 SOURCE7 Protein Vanilla Gelato
• Rule 1 SOURCE7 Protein Salted Caramel
• Rule 1 SOURCE7 Protein Cookies & Creme Gelato
• Rule 1 SOURCE7 Protein Chocolate Peanut Butter Gelato
• Rule 1 SOURCE7 Protein Pumpkin Spice Gelato
• Rule 1 SOURCE7 Protein Pistachio Gelato

How to use Rule 1 SOURCE7 Protein?

Mix 1 level scoop (39g) of Rule 1 SOURCE7 Protein with 250 to 300 ml of water or milk, depending on your preference. Adjusting how much liquid you add with this product can also alter the sweetness based on your preference. This product can be consumed on its own or added to smoothies alongside Rule 1 Glutamine and Creatine Monohydrate for the ultimate post gym shake. If you are looking to change things up, try adding a scoop of this protein powder to cereal, yoghurt, or stir it into warm oats for a bowl of creamy, protein packed goodness.

When is the best time to take Rule 1 SOURCE7 Protein?

This protein can be taken at any time of the day. In between meals, as a pre workout meal or even before you go to bed. Combine it with your favourite beverage, or even make protein oats with it. The possibilities are endless.

What is the recommended daily dosage of Rule 1 SOURCE7 Protein?

The recommended daily dosage is one to two servings daily, depending on your personal protein requirements.

What are the benefits of Rule 1 SOURCE7 Protein?

• Protein digests slower than carbs and fats and can help keep you fuller for longer
• Available in delicious flavours
• One of the best tasting proteins on the market
• Containing a mix of proteins for immediate and sustained release
• Protein is crucial for building lean muscle mass and promoting recovery

Is Rule 1 SOURCE7 Protein good for weight loss?

Yes, Rule 1 SOURCE7 Protein is good for weight loss. Not only does it reduce your hunger and cravings, but it also decreases DOMS (delayed onset muscle soreness) and aids in muscle recovery. Whey protein isolate helps burn fat while maintaining and building lean muscle.

Is Rule 1 SOURCE7 Protein good for muscle gain?

Whey protein is great for building lean muscle due to its high amino acid and protein count. Whey protein helps build lean muscle and support muscle recovery, ensuring that you are at your best for optimal performance.

Does Rule 1 SOURCE7 Protein contain banned substances?

No, Rule 1 SOURCE7 Protein contains no banned substances and has the informed choice tick of approval meaning this protein is batch tested.

Does Rule 1 SOURCE7 Protein contain sugar?

Only contains 5g of sugar per serve and with 0g of added sugar

Who is Rule 1 SOURCE7 Protein best for?

This protein is perfect for anyone looking for a high quality and delicious tasting protein. Either to just increase your protein intake throughout the day, improve recovery or build lean muscle mass, Rule 1 SOURCE7 Protein is perfect for the job.

Check out our range of protein powder flavours

If you're looking for something different, check out our range of different protein flavours.