GHOST Legend + SIZE Stack
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GHOST LEGEND + SIZE STACK The Ghost Legend and Size stack is exactly how it sounds! Make your workout legendary […]
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GHOST LEGEND + SIZE STACK
The Ghost Legend and Size stack is exactly how it sounds! Make your workout legendary with the fully dosed pre workout and amplify your recovery with SIZE post workout recovery formula. GHOST LEGEND pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most. GHOST aren’t the brand to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that GHOST LEGEND packs more than 2x of the stuff you care about most into every scoop than most ‘leading’ pre-workouts. GHOST Size contains the first ever ‘Full Yield Creatine’ delivering 5G of actual yielded Creatine per scoop. You’re right, most brands add 5G of Creatine, but because Creatine isn’t 100% pure you’re left with much less than 5G of actual delivered Creatine. At GHOST we cherish every gram (and the gains that come along with them), so we’ve beefed up our Creatine (3.21G HCl & 2.84G Monohydrate) to ensure you’re getting the FULL, DELIVERED 5G dose in every scoop. Also in the product we have Betaine = 2.5G, Carnosyn Beta-Alanine = 2G, Epicatechin = 200MG and Astragin.Directions of Use
Mix 1 scoop of Ghost Legend with 250-400ml of cold water and consume around 30 minutes prior to your training session. Mix 1 scoop of Ghost Size with 250-400ml of cold water and consume after your training session. These two products can be combined and consumed at the same time if desired and the unflavoured version of Ghost Size can be added to a protein shake for easy convenience.
How to Use
- Pre-workout: Mix 1 scoop Ghost Legend with 250–400ml water and consume 30 minutes before training
- Post-workout: Mix 1 scoop Ghost Size with 250–400ml water and consume after training
Optional:
- Can be combined together
- Ghost Size (unflavoured) can be added to a protein shake
Nutritional Information
This stack is designed to support performance, strength, and recovery across your entire workout.
Ghost Legend delivers energy, focus, and pump support, helping you maximise performance during training.
Ghost Size focuses on post-workout recovery and muscle growth, providing clinically dosed creatine and performance ingredients to improve strength, endurance, and muscle development over time.
Together, they form a complete system for both immediate performance and long-term progress.
Ingredients
The GHOST Legend + SIZE Stack combines a pre-workout and recovery formula for complete performance support:
Ghost Legend (Pre-Workout):
- Caffeine & Nootropics – for energy, focus, and performance
- Pump Ingredients (e.g. Citrulline) – enhance blood flow and training intensity
Ghost Size (Post-Workout):
- Full Yield Creatine (5g total) – supports strength and muscle growth
- Betaine (2.5g) – improves power and performance
- Carnosyn® Beta-Alanine (2g) – enhances endurance
- Epicatechin – supports muscle growth and recovery
- AstraGin® – improves nutrient absorption
Quick Questions
- What is the Ghost Legend + SIZE Stack used for?
It is used to improve workout performance, strength, and recovery. - What does Ghost Legend do?
It provides energy, focus, and pump support before training. - What does Ghost Size do?
It supports muscle growth, recovery, and strength after training. - How much creatine does it contain?
Ghost Size delivers a full 5g of usable creatine per serving. - Can I take them together?
Yes, they can be combined or taken separately. - When should I take this stack?
Take Legend before training and Size after training. - Does it help with muscle growth?
Yes, it supports strength, recovery, and muscle development. - Who is this product best for?
It is ideal for those looking to maximise both performance and recovery.
Reviews
Customer Reviews
Additional Information
GHOST LEGEND + SIZE STACK
The Ghost Legend and Size stack is exactly how it sounds! Make your workout legendary with the fully dosed pre workout and amplify your recovery with SIZE post workout recovery formula. GHOST LEGEND pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most. GHOST aren’t the brand to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that GHOST LEGEND packs more than 2x of the stuff you care about most into every scoop than most ‘leading’ pre-workouts. GHOST Size contains the first ever ‘Full Yield Creatine’ delivering 5G of actual yielded Creatine per scoop. You’re right, most brands add 5G of Creatine, but because Creatine isn’t 100% pure you’re left with much less than 5G of actual delivered Creatine. At GHOST we cherish every gram (and the gains that come along with them), so we’ve beefed up our Creatine (3.21G HCl & 2.84G Monohydrate) to ensure you’re getting the FULL, DELIVERED 5G dose in every scoop. Also in the product we have Betaine = 2.5G, Carnosyn Beta-Alanine = 2G, Epicatechin = 200MG and Astragin.Directions of Use
Mix 1 scoop of Ghost Legend with 250-400ml of cold water and consume around 30 minutes prior to your training session. Mix 1 scoop of Ghost Size with 250-400ml of cold water and consume after your training session. These two products can be combined and consumed at the same time if desired and the unflavoured version of Ghost Size can be added to a protein shake for easy convenience.How To Use
- Pre-workout: Mix 1 scoop Ghost Legend with 250–400ml water and consume 30 minutes before training
- Post-workout: Mix 1 scoop Ghost Size with 250–400ml water and consume after training
Optional:
- Can be combined together
- Ghost Size (unflavoured) can be added to a protein shake
Nutritional Information
This stack is designed to support performance, strength, and recovery across your entire workout.
Ghost Legend delivers energy, focus, and pump support, helping you maximise performance during training.
Ghost Size focuses on post-workout recovery and muscle growth, providing clinically dosed creatine and performance ingredients to improve strength, endurance, and muscle development over time.
Together, they form a complete system for both immediate performance and long-term progress.
Ingredients
The GHOST Legend + SIZE Stack combines a pre-workout and recovery formula for complete performance support:
Ghost Legend (Pre-Workout):
- Caffeine & Nootropics – for energy, focus, and performance
- Pump Ingredients (e.g. Citrulline) – enhance blood flow and training intensity
Ghost Size (Post-Workout):
- Full Yield Creatine (5g total) – supports strength and muscle growth
- Betaine (2.5g) – improves power and performance
- Carnosyn® Beta-Alanine (2g) – enhances endurance
- Epicatechin – supports muscle growth and recovery
- AstraGin® – improves nutrient absorption
Quick Questions
- What is the Ghost Legend + SIZE Stack used for?
It is used to improve workout performance, strength, and recovery. - What does Ghost Legend do?
It provides energy, focus, and pump support before training. - What does Ghost Size do?
It supports muscle growth, recovery, and strength after training. - How much creatine does it contain?
Ghost Size delivers a full 5g of usable creatine per serving. - Can I take them together?
Yes, they can be combined or taken separately. - When should I take this stack?
Take Legend before training and Size after training. - Does it help with muscle growth?
Yes, it supports strength, recovery, and muscle development. - Who is this product best for?
It is ideal for those looking to maximise both performance and recovery.
