Ascend Performance Creatine Monohydrate 500g
$59.95
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Additional Information
Ascend Performance Creatine Monohydrate is a high-quality, pure creatine formula designed to support strength, performance, and training consistency. Creatine monohydrate is one of the most extensively researched supplements in sports nutrition, known for its effectiveness in improving power output and muscular performance.
By increasing phosphocreatine stores in the muscles, creatine helps your body produce ATP — the primary energy source used during high-intensity exercise. This allows for improved strength, enhanced training capacity, and better recovery between sets.
The unflavoured format makes it easy to mix with water, juice, or your favourite supplement, offering maximum flexibility in how you use it. With a larger 500g size, it provides excellent value for those looking to maintain consistent daily supplementation.
Suitable for both beginners and experienced athletes, this creatine formula is a reliable foundation for any performance-focused supplement routine.
How to Use
Mix 1 scoop (5 g) with water or your preferred beverage. Consume once daily. For best results, take post-workout or at a consistent time each day.
Nutritional Information
- Serving Size: 5 g
- Creatine Monohydrate: 5000 mg
- Energy: 0 kcal
- Protein: 0 g
- Carbohydrates: 0 g
- Sugars: 0 g
- Fat: 0 g
- Sodium: 0 mg
Ingredients
100% Pure Creatine Monohydrate.
Quick Questions
What is creatine monohydrate?
It is a well-researched supplement that helps improve strength, power, and muscle performance.
When should I take creatine?
It can be taken anytime, but post-workout or consistently at the same time daily is recommended.
Do I need to load creatine?
Loading is optional; taking 5 g daily is effective without a loading phase.
Can I mix it with other supplements?
Yes, it can be combined with protein shakes, pre-workouts, or other supplements.
Is it suitable for beginners?
Yes, creatine monohydrate is safe and effective for both beginners and advanced users.
Does it cause water retention?
It may increase water content in muscles, which can enhance muscle fullness and performance.
How long does it take to see results?
Results are typically noticeable within 1–2 weeks of consistent use.
Reviews
Additional Information
Ascend Performance Creatine Monohydrate is a high-quality, pure creatine formula designed to support strength, performance, and training consistency. Creatine monohydrate is one of the most extensively researched supplements in sports nutrition, known for its effectiveness in improving power output and muscular performance.
By increasing phosphocreatine stores in the muscles, creatine helps your body produce ATP — the primary energy source used during high-intensity exercise. This allows for improved strength, enhanced training capacity, and better recovery between sets.
The unflavoured format makes it easy to mix with water, juice, or your favourite supplement, offering maximum flexibility in how you use it. With a larger 500g size, it provides excellent value for those looking to maintain consistent daily supplementation.
Suitable for both beginners and experienced athletes, this creatine formula is a reliable foundation for any performance-focused supplement routine.
How To Use
Mix 1 scoop (5 g) with water or your preferred beverage. Consume once daily. For best results, take post-workout or at a consistent time each day.
Nutritional Information
- Serving Size: 5 g
- Creatine Monohydrate: 5000 mg
- Energy: 0 kcal
- Protein: 0 g
- Carbohydrates: 0 g
- Sugars: 0 g
- Fat: 0 g
- Sodium: 0 mg
Ingredients
100% Pure Creatine Monohydrate.
Quick Questions
What is creatine monohydrate?
It is a well-researched supplement that helps improve strength, power, and muscle performance.
When should I take creatine?
It can be taken anytime, but post-workout or consistently at the same time daily is recommended.
Do I need to load creatine?
Loading is optional; taking 5 g daily is effective without a loading phase.
Can I mix it with other supplements?
Yes, it can be combined with protein shakes, pre-workouts, or other supplements.
Is it suitable for beginners?
Yes, creatine monohydrate is safe and effective for both beginners and advanced users.
Does it cause water retention?
It may increase water content in muscles, which can enhance muscle fullness and performance.
How long does it take to see results?
Results are typically noticeable within 1–2 weeks of consistent use.
