Additional Information

Rule 1 Creatine

If you are buying raw amino acids, purity is crucial and pure is exactly what you are getting if you purchase Creatine from Rule 1. Creatine monohydrate is the most researched and scientifically backed supplement in the world, making it a non-negotiable for anyone trying to optimise their performance, health or well-being. We all know that creatine can help with gaining lean mass and increasing strength, but it also has other benefits such as protecting the brain and assisting with energy production. I am sure all of us have had the odd tub of creatine that goes clumpy and tastes chalky when you mix it up – well you can rest easy in the fact that Rule 1 only use 100% micronized creatine to ensure this very thing never happens.

Key Ingredients

Creatine Monohydrate is the most researched and supported sports supplement in the world and is a must-have for any athlete wanting to improve their performance. This amazing ingredient can assist with increasing strength as well as power output and has even been shown to be beneficial for brain health, especially for athletes who take part in contact sports.

Indications

• This product is flavourless and is therefore perfect for stacking with other supplements
• 100% micronized formula to ensure optimal mixability
• Creatine is commonly used alongside Glutamine in a complete after-gym shake
• Rule 1 only use high-quality, pharmaceutical grade creatine
• Arguably the most researched and supported sports supplement in the world

Directions of Use

Mix 1 scoop 5g of Rule 1 Creatine with water, juice or your pre/post/intra workout shake daily for the best results. If you are taking creatine for the first time, you may want to consider loading creatine to saturate your muscle stores by taking 20g daily for 7 days and after this phase, take 5g daily to maintain saturation.