Rule 1 Whey + Pre Lift Pre Workout

Rule 1 Whey + Pre Lift Pre Workout Stack

Whether you’re just starting your fitness journey or looking to optimize your workouts, a solid supplement stack can make a real difference. Protein helps build and repair muscle, while a pre-workout boosts energy, focus, and performance during training. This stack from Rule 1 combines two powerful, high-quality products—Rule 1 Whey and Rule 1 Pre Lift—to support your fitness goals with premium ingredients. Ideal for those new to supplements, this stack provides a straightforward yet effective foundation.

Rule 1 Whey with Pre Lift

Rule 1 Whey is a 2lb (907g) tub of premium whey protein isolate designed to support muscle growth and recovery. With 24g of protein per serving (approximately 30g scoop), this fast-digesting protein helps repair muscles post-workout, promoting strength and lean muscle development. Each serving contains minimal carbs and fat, making it perfect for those looking to support their training without unnecessary calories. Available in a range of delicious flavors, it’s an excellent way to meet your daily protein needs and fuel recovery.

Rule 1 Pre Lift with Whey

Rule 1 Pre Lift is a high-stimulant pre-workout designed to supercharge your training sessions. Packed with 365mg of staged release caffeine per serving (approximately 15g scoop), it provides a significant energy boost to help you push through your toughest workouts. But what sets Pre Lift apart is its inclusion of Lion’s Mane Mushroom, an amazing ingredient not commonly found in pre-workouts. Known for its cognitive-enhancing properties, Lion’s Mane helps support focus and mental clarity, allowing you to stay sharp during your workout. With a mix of beta-alanine, creatine, and other performance-boosting ingredients, Rule 1 Pre Lift also improves endurance and power, helping you train harder and longer.

How to Stack Rule 1 Whey and Pre Lift

For optimal results, simply combine Rule 1 Whey and Rule 1 Pre Lift into your daily routine. Start by taking one scoop of Pre Lift (15g) 20-30 minutes before your workout to experience an immediate boost in energy, focus, and performance. After your workout, mix one scoop of Rule 1 Whey (30g) with water or milk to speed up muscle recovery and protein synthesis. This stack is the perfect introduction to effective supplementation, providing you with the right balance of muscle-building protein and high-energy pre-workout power.