Rule 1 Clean Gainer 5lb with FREE 500g Creatine
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Rule 1 Clean Gainer delivers 560 concentrated, high-quality calories per serving to fuel serious muscle development. It features an optimal 3:1 carbohydrate-to-protein ratio containing a full 30 grams of premium, full-spectrum protein. This muscle-repairing protein blend includes fast, medium, and slow-digesting whey, milk, and micellar casein sources. With over 97 grams of multi-sourced carbohydrates, it efficiently replenishes vital glycogen stores after intense workouts. The clean formula also includes nutrient-dense lipids like MCT oil, avocado oil, and flaxseed powder to boost endurance. It is entirely free from unnecessary creamers, gums, or soy proteins, ensuring clean weight gain.
Fantom Sports Creatine 500g provides 100% pure creatine monohydrate to supercharge your strength and power output. Each scoop supplies 5 grams of the most heavily researched performance ingredient in sports nutrition. It actively works at a cellular level to rebuild your body’s primary high-intensity energy source, known as ATP. By directly saturating your muscle stores, it enables you to push significantly harder during heavy, short-burst resistance movements.
Stacking these two products together creates an environment for accelerating lean muscle gains and enhanced recovery. While the mass gainer supplies the necessary raw building blocks and calories, creatine boosts your physical capacity to lift heavier. The abundance of carbohydrates in the gainer helps stimulate insulin, which significantly enhances your body’s absorption of creatine.
How to Use
What to use: 2 scoops of Clean Gainer + 400ml–500ml of cold water.
How to make it: Add the water to your shaker bottle first, then drop the powder on top (this prevents clumping at the bottom). Shake vigorously for 20–30 seconds.
Best for: Fast absorption immediately after a workout, or if you want a lighter shake that won’t ruin your appetite for your next solid meal.
Consume 5g of the Creatine daily.
Nutritional Information
Macronutrient Breakdown Rule 1 Clean Gainer (Per 2-Scoop Serving)
Calories: 560 kcal
Protein: 30 g
Total Carbohydrates: 97 g to 99 g
Total Fat: 5 g
Cholesterol: 80 mg
Sodium: 310 mg
Potassium: 570 mg
Ingredients
Rule 1 Clean Gainer
Complex Carbohydrate Blend
A 97g–99g mix of fast and slow-digesting carbs designed to replenish glycogen stores without a massive blood sugar crash:
Maltodextrin (for rapid post-workout carbohydrate uptake), Organic Quinoa, Organic, Rice Bran, Oat Fiber, Organic Blueberry Powder, Ginger Root Powder.
Full-Spectrum Protein Blend
A 30g combination of fast, medium, and slow-releasing proteins to keep muscle recovery sustained over several hours:
Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein.
Essential Lipid (Healthy Fat) Blend
A 5g matrix of energy-dense fats formulated to be burned easily for fuel rather than stored as body fat:
Medium Chain Triglycerides (MCT) Oil, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder
Quick Questions
- How does Rule 1 Clean Gainer differ from traditional mass gainers?
Traditional mass gainers are notorious for packing thousands of calories by using cheap sugars, fats, and fillers that can lead to rapid fat gain and bloating. Rule 1 Clean Gainer prioritises a moderate, high-quality 560 calories per serving with a precise 3:1 carbohydrate-to-protein ratio. It uses premium multi-source proteins (whey isolate, concentrate, and micellar casein) and complex carbs (quinoa, oats, and rice bran) rather than corn syrup or maltodextrin alone. - Can I use Rule 1 Clean Gainer as a meal replacement?
Yes, but it is primarily designed to supplement a healthy diet, not completely replace it. Because its ingredient profile contains whole-food carbohydrates and an essential lipid blend (including MCT oil, avocado, and flaxseed), it closely mimics the macronutrient profile of a balanced, solid meal. It is frequently searched by people looking for a fast, liquid meal alternative when they do not have time to cook. - When is the absolute best time to take Rule 1 Clean Gainer?
The most effective time to consume it is within 30 minutes post-workout to kickstart muscle protein synthesis and immediately restore depleted muscle glycogen. The second most common strategy is drinking a shake between major meals (e.g., mid-afternoon) to consistently sustain an anabolic calorie surplus across the day without ruining your appetite for dinner.
Reviews
Additional Information
Achieve recovery and performance goals with Rule 1 Clean Gainer 5lb Tub and Fantom Sports Creatine 500g. This duo ensures your body receives both the essential macronutrients and cellular ATP energy needed for recovery.Rule 1 Clean Gainer delivers 560 concentrated, high-quality calories per serving to fuel serious muscle development. It features an optimal 3:1 carbohydrate-to-protein ratio containing a full 30 grams of premium, full-spectrum protein. This muscle-repairing protein blend includes fast, medium, and slow-digesting whey, milk, and micellar casein sources. With over 97 grams of multi-sourced carbohydrates, it efficiently replenishes vital glycogen stores after intense workouts. The clean formula also includes nutrient-dense lipids like MCT oil, avocado oil, and flaxseed powder to boost endurance. It is entirely free from unnecessary creamers, gums, or soy proteins, ensuring clean weight gain.
Fantom Sports Creatine 500g provides 100% pure creatine monohydrate to supercharge your strength and power output. Each scoop supplies 5 grams of the most heavily researched performance ingredient in sports nutrition. It actively works at a cellular level to rebuild your body’s primary high-intensity energy source, known as ATP. By directly saturating your muscle stores, it enables you to push significantly harder during heavy, short-burst resistance movements.
Stacking these two products together creates an environment for accelerating lean muscle gains and enhanced recovery. While the mass gainer supplies the necessary raw building blocks and calories, creatine boosts your physical capacity to lift heavier. The abundance of carbohydrates in the gainer helps stimulate insulin, which significantly enhances your body’s absorption of creatine.
How To Use
What to use: 2 scoops of Clean Gainer + 400ml–500ml of cold water.
How to make it: Add the water to your shaker bottle first, then drop the powder on top (this prevents clumping at the bottom). Shake vigorously for 20–30 seconds.
Best for: Fast absorption immediately after a workout, or if you want a lighter shake that won’t ruin your appetite for your next solid meal.
Consume 5g of the Creatine daily.
Nutritional Information
Macronutrient Breakdown Rule 1 Clean Gainer (Per 2-Scoop Serving)
Calories: 560 kcal
Protein: 30 g
Total Carbohydrates: 97 g to 99 g
Total Fat: 5 g
Cholesterol: 80 mg
Sodium: 310 mg
Potassium: 570 mg
Ingredients
Rule 1 Clean Gainer
Complex Carbohydrate Blend
A 97g–99g mix of fast and slow-digesting carbs designed to replenish glycogen stores without a massive blood sugar crash:
Maltodextrin (for rapid post-workout carbohydrate uptake), Organic Quinoa, Organic, Rice Bran, Oat Fiber, Organic Blueberry Powder, Ginger Root Powder.
Full-Spectrum Protein Blend
A 30g combination of fast, medium, and slow-releasing proteins to keep muscle recovery sustained over several hours:
Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein.
Essential Lipid (Healthy Fat) Blend
A 5g matrix of energy-dense fats formulated to be burned easily for fuel rather than stored as body fat:
Medium Chain Triglycerides (MCT) Oil, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder
Quick Questions
- How does Rule 1 Clean Gainer differ from traditional mass gainers?
Traditional mass gainers are notorious for packing thousands of calories by using cheap sugars, fats, and fillers that can lead to rapid fat gain and bloating. Rule 1 Clean Gainer prioritises a moderate, high-quality 560 calories per serving with a precise 3:1 carbohydrate-to-protein ratio. It uses premium multi-source proteins (whey isolate, concentrate, and micellar casein) and complex carbs (quinoa, oats, and rice bran) rather than corn syrup or maltodextrin alone. - Can I use Rule 1 Clean Gainer as a meal replacement?
Yes, but it is primarily designed to supplement a healthy diet, not completely replace it. Because its ingredient profile contains whole-food carbohydrates and an essential lipid blend (including MCT oil, avocado, and flaxseed), it closely mimics the macronutrient profile of a balanced, solid meal. It is frequently searched by people looking for a fast, liquid meal alternative when they do not have time to cook. - When is the absolute best time to take Rule 1 Clean Gainer?
The most effective time to consume it is within 30 minutes post-workout to kickstart muscle protein synthesis and immediately restore depleted muscle glycogen. The second most common strategy is drinking a shake between major meals (e.g., mid-afternoon) to consistently sustain an anabolic calorie surplus across the day without ruining your appetite for dinner.
