If you are serious about your training, chances are that your pre and post nutrition are on point. Intra training supplementation may be lacking, which is where Grunt from Redcon1 can help. Grunt is an EAA formula which can be consumed during a training session or throughout the day. The amino acid leucine is the primary ingredient we are concerned about when talking about EAAs as it is responsible for activating muscle protein synthesis and preventing muscle protein breakdown. If building muscle and strength is the goal, we want to maximise the amount of time we are in an anabolic state and limit catabolism and an EAA like Grunt can help with optimising this ratio.
Leucine is the amino acid that is responsible for activating mTOR which is the protein that then induces muscle protein synthesis and is therefore very important for muscle growth. Leucine can also be very valuable for people who have lower dietary protein intakes as it can assist them with muscle gain.
- A great supplement for athletes undertaking extended training sessions
- Can also be used as a tasty way to increase daily protein and water intake
- Redcon1 sponsors world class bodybuilders like James Hollingshead and Cedric McMillan
- Redcon1 is the official supplement choice of a number militaries around the world
- Available in 6 different flavours as well as limited edition variants
Directions of Use
Mix 1 scoop (10g) of Grunt with around 500-700ml of cold water and consume during your training session. If you prefer a sweeter tasting beverage, use less water however if you find the taste too strong, this product can be diluted by adding more fluid. Use this great product alongside Cluster Bomb and Tango for the ultimate intra-workout experience.