Optimum Nutrition Glutamine
Glutamine is the most abundant amino acid in the skeletal muscle and has many vital roles in the body. During prolonged periods of intense exercise glutamine levels can be depleted which may limit protein synthesis. It also has a big role in the immune system and keeping the body fit and healthy which is greatly beneficial for people putting extra stress on their body with frequent or long bouts of exercise. Optimum Nutrition Glutamine is unflavoured and can be added to any protein shake or liquid drink for that matter and not affect the taste at all.
100% Pure L-Glutaminecan increase levels greatly depleted after training in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal—and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism
- Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles.
- L-Glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle.
- Glutamine may serve to boost your immune system. For hard trainers, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)
- Glutamine is one of the most important nutrients for your intestines.
Directions of Use
Consume 5g of L-Glutamine once per day in a liquid of choice. Consuming post workout has been shown to have the biggest benefits. For increased training schedules up to 20g of L-Glutamine can be consumed per day. Buy Optimum Nutrition L-Glutamine now and get Optimum Nutrition L-Glutamine afterpay.