Ghost BCAA will supply you with the much needed amino acids that your body needs during a training session to prevent muscle catabolism and improve recovery. This product can also work outside of the gym to assist with satisfying sweet cravings at work or at home. BCAAs (branched chain amino acids) are also an easy way to increase your daily water intake if plain water is not your fancy. Some amino drinks can be too sweet, some not sweet enough, but with amazing flavours like Kiwi Strawberry and Lemon Lime, you can not go wrong. Give Ghost BCAAs a try on your next supplement top up to see for yourself.
Ghost BCAA at a glance
- Comes in 4 delicious flavours
- Incorporates the main ingredient, L. leucine, to signal muscle protein synthesis
- Full disclosure label
What are the key ingredients of Ghost BCAA?
L. leucine is the main amino acid involved in the signaling process for muscle protein synthesis (MPS) and is crucial if you want to build muscle effectively. This ingredient will help promote a positive MPS balance throughout the day and prevent catabolism, which will ultimately put you in a better position to gain muscle tissue.
What other ingredients does Ghost BCAA contain?
The other ingredients used in Ghost BCAA are Citric Acid, Malic Acid, Natural and Artificial flavour, Polydextrose, Sucralose, Acesulfame Potassium, Salt, FD&C Yellow Nr5, FD&C Blue Nr1.
Does Ghost BCAA contain any amino acids?
Yes, Ghost BCAA contains key amino acids L. leucine, L. Isoleucine, and L. Valine.
Does Ghost BCAA contain any vitamins & minerals?
Yes, BCAA by Ghost contains potassium and sodium.
Is Ghost BCAA gluten free?
Yes, Ghost BCAA is gluten free.
Is Ghost BCAA lactose free?
Yes, Ghost BCAA is a lactose free product and is free from dairy ingredients.
Is Ghost BCAA suitable for vegans?
Yes, Ghost BCAA is suitable for vegans because there are no ingredients sourced from animals or animal byproducts.
Is Ghost BCAA suitable for a keto diet?
Yes, BCAA by Ghost is a suitable option for those following a keto diet, as long as you follow the dosage instructions and do not overdo it.
Is Ghost BCAA suitable for a paleo diet?
No Ghost BCAA is unsuitable for anyone on the paleo diet.
What flavours does Ghost BCAA come in?
- Blueberry Acai
- Lemon Crush
- Kiwi Strawberry
- Lemon Lime
How to use Ghost BCAA?
Mix 1 scoop of Ghost BCAA with 500 to 700ml of cold water and consume during your workout, throughout the day or with a meal. Stack with Ghost Size for the ultimate intra workout combo that will ensure all recovery requirements are met.
When is the best time to take Ghost BCAA?
Ghost BCAA is one of those supplements that can be enjoyed around the clock. The best time to take this product is during your exercise or immediately post workout, to increase endurance and recovery.
What is the recommended daily dosage of Ghost BCAA?
The recommended daily dosage for BCAA by Ghost is one serving (9 grams per scoop). If you choose to exceed this amount, you may start to experience some unwanted side effects.
What are the benefits of Ghost BCAA?
- Prevents muscle tissue breakdown, which will assist with improving recovery time
- Promotes muscle protein synthesis to increase lean muscle growth
- Helps to hydrate your body during long sessions by providing the essential micronutrients
- It can be used to supplement low calorie diets to preserve muscle tissue breakdown and increase muscle growth
Does Ghost BCAA help with weight loss?
Yes, when used correctly, Ghost BCAA can help you reach your weight loss goals. It is designed to be had any time of the day and makes a great choice that will have you reaching for it more and the sugary sports drinks less. It also provides an endurance boost, improving your workout quality and kickstarts the recovery process.
Does Ghost BCAA have any potential side effects?
Side effects are not common when taking Ghost BCAA, but when taken in high dosages (10 to 20+ grams per day), potential side effects may occur.
Is Ghost BCAA safe?
Yes, Ghost BCAAs Ingredients are generally safe for healthy adults to use, and the potential side effects you could experience are uncommon when used properly. Do not exceed the daily dosage recommendation, and consult your doctor before using this product, especially if you have any known conditions or concerns that might be aggravated.
Who is Ghost BCAA best for?
Ghost BCAA is best for active adults looking for a supplement that does not contain caffeine and is vegan friendly to boost their energy levels on training days. It is great for anyone wanting to build muscle mass and improve their fitness or performance. This could include everyone from athletes to fitness influencers and bodybuilders to weightlifters.