Nutrition & The Brain

Nutrition & The Brain

Your brain is a remarkable organ. It gives you the ability to think, problem solve, process emotions, make memories, physical movement and heaps more. With so much to do your brain requires a lot of energy.

There are some things we can do to nourish our brain and give it a helping hand. Supplementing with vitamin D, prebiotics and probiotics found in good greens powders, turmeric to reduce inflammation and of course Omega 3 fats.

Diet is not the only crucial factor in brain health we also need to take into consideration things like sleep, stress and toxins.  Reducing stress hormones before bed is a really good way to set yourself up for a better night rest and a more productive next day. Nutrition & The Brain

One of our favourite and most popular products to assist in recovery, increase sleep quality and reduce stress is –